PodcastsEducationHEAL with Kelly

HEAL with Kelly

HEAL Media
HEAL with Kelly
Latest episode

195 episodes

  • HEAL with Kelly

    Integrating Spirituality, Mediumship & Trauma Into Therapy with Dr. Amy Robbins

    09/07/2026 | 1h 2 mins.
    I truly feel that all healing is spiritual healing. And this is something Dr. Amy Robbins emphasizes it in this eye opening conversation.

    Amy is a clinical psychologist, spiritual teacher, psychic medium, and host of the podcast Life, Death, and the Space Between. She has spent 20 years quietly doing something quite radical — building a framework that refuses to separate what happens in the therapy room from what's happening in your soul. She calls it Spiritually Informed Therapy, and I really feel like it’s the missing piece in the mental health conversation.

    We get into the spiritual experiences therapists are increasingly hearing from their patients behind closed doors — but are often hesitant to address because it’s not acknowledged in the western psychology space. We talk about everything from felt presences of spirits, intuitive knowing, grief, communications from other realms, awakenings, and why traditional mental health spaces don't know how to hold them. Amy shares why she believes spirituality can no longer be treated as separate from mental health, and how she's training clinicians to ethically bring these conversations into their work.

    We also go deep on alignment, trauma, anxiety, nervous system regulation, breathwork, and the hidden cost of ignoring your intuition. And why chronic stress doesn't just exhaust you, it cuts you off from the quiet inner voice that's trying to guide you.

    This one is part therapy session, part spiritual awakening, part reminder that every piece of being human, the joy, the heartbreak, the mystery, is sacred.

    Key Moments You'll Love ✨ :
    👻 [2:49] Her Aunt Died on the Table — Then Visited Her in a Dream
    📍 [5:52] The Message She Got That Her Uncle Confirmed Word for Word
    🌀 [7:38] When Past Life Hits Started Coming Through With Patients
    💍 [11:49] She Saw a Ring in a Reading — and It Materialized Five Minutes Later
    🧠 [14:42] Only 5% of Therapists Are Trained in Spirituality
    🚿 [17:11] The Curriculum Downloaded in the Shower — All Seven Modules at Once
    🎵 [21:29] His Late Wife's Wedding Song Played on Their Anniversary
    🔒 [24:49] Why Trauma Makes You Pick Up Everyone Else's Energy
    🛑 [30:20] A Voice Said Don't Go — a Car Flew Through the Red Light
    🧬 [33:42] When You Ignore Your Soul's Alignment Disease Follows
    ⚗️ [46:44] Her Aunt Came Through in a Psychedelic Journey and Said Thank You
    🌍 [54:18] Are We in a Simulation — and Does It Even Matter?

    LINKS

    Dr. Amy Robbins website: https://www.dramyrobbins.com/

    Dr. Amy Robbins on Instagram @dramyrobbins

    Dr. Amy Robbins Podcast: Life, Death and the Space Between

    SPONSORS

    RE-LYTE: Go to https://redmond.life/kelly and use code KELLY to get 15%

    off your first order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • HEAL with Kelly

    Train Your Nervous System with Heart Coherence and HRV Biofeedback with HeartMath's Deborah Rozman

    02/07/2026 | 51 mins.
    What if the way you’ve been trying to manage stress, anxiety, and emotional overwhelm is missing one essential piece… your heart?

    In this deeply fascinating conversation, I sit down with Dr. Deborah Rozman, behavioral psychologist, President and co-CEO of HeartMath, and one of the leading pioneers in the science of heart coherence and heart-brain communication.

     

    We explore how our emotional states directly impact the body, why HRV may reveal far more than most people realize, and what actually happens when the heart and brain fall into sync. Deborah shares the research behind intuition, nervous system regulation, emotional resilience, and the measurable effects of coherence on our health, mental state, and overall well-being. 

    We also talk about anxiety, trauma, emotional patterns, meditation, wearable devices, performance states, and why practices like gratitude and heart-focused breathing may be far more powerful than we’ve been taught.

    One of my favorite moments in this episode is when Deborah guides us through a real-time heart coherence practice you can follow along with — a simple yet powerful exercise designed to help calm the nervous system, quiet the mind, and bring you back into balance within minutes.

    Key Moments You'll Love ✨ :
    💚 [0:00] Two Minutes of Heart Coherence and Kelly Is in Tears
    🧠 [2:46] HeartMath Doesn't Take 20 Minutes — Here's Why
    👧 [3:16] The Voice She Heard at Four Years Old That Started Everything
    🫀 [6:34] Two Pillows, One Aha — When the Heart and Head Are Different Systems
    🔬 [8:05] Why the Heart Math Institute Was Founded in 1991
    📡 [10:09] Your Heart Sends More Signals to Your Brain Than Your Brain Sends Down
    ⚡ [47:16] Coherence Is Not Relaxation — It's Active, Energized and Fully Present
    😴 [48:36] Do This Five Minutes Before Bed for Better Sleep
    🎾 [50:40] The In Match Reset for Athletes That Stops Adrenaline From Killing Your Game
    👂 [52:22] The Ear Clip Device That Tells You When You're Actually in Coherence

    LINKS
    HeartMath’s website: https://www.heartmath.com/
    HeartMath Institute’s website: https://www.heartmath.org/
    HeartMath on Instagram @heartmath
    HeartMath Institute on Instagram @heartmathinstitute

    SPONSORS:
    BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • HEAL with Kelly

    A Smarter Way to Detox: Infrared Light & Healing the Body with Connie Zack

    25/06/2026 | 58 mins.
    Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…

     

    In this week’s episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.

     

    We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous system — why you genuinely cannot heal when you're stuck in fight-or-flight, and what it actually takes to come back into regulation.

     

    It’s not about adding another step to your wellness routine. It's about understanding what your body needs to do what it is innately designed to do... to heal.

     

    If you feel like you’ve been running on empty and can't quite figure out why… I think this conversation is going to open something up for you.

    If you follow me on Instagram, you know how obsessed I am with my infrared sauna. It’s my mini oasis where I go to replenish and reflect. If you’d like to learn more or create your own sauna tailored to your needs, visit Sunlighten.com/healwithkelly to receive a personalized quote.

    Infrared saunas can be pricey — so it’s a great time to remind you that the sun is the most abundant and free source of infrared light. Spending 10–15 minutes outdoors in the morning or late afternoon will also give you a healthy dose of rich spectrum near-infrared rays.

    LINKS

    Sunlighten website: https://www.sunlighten.com/

    Sunlighten on Instagram @sunlightensaunas

    Connie Zack on Instagram @conniejozack

    Go to Sunlighten.com/healwithkelly to get your personalized quote.

    Key Moments You'll Love ✨ :
    ☀️ [0:00] Her Brother's Mercury Poisoning and the Sauna That Saved Him
    💊 [3:37] Why She Walked Away From Pharma at Procter and Gamble
    🧠 [6:03] The New Year's Eve Decision That Changed Everything
    😔 [8:38] His Symptoms: Fibromyalgia, Vertigo and Couldn't Get Out of Bed
    💡 [11:40] One Infrared Session Showed Improvement in Major Depressive Disorder
    🌡️ [13:38] Why Frequency and Quantity of Infrared Actually Matter
    ⚙️ [18:06] The Six Wellness Programs and What Each One Does to Your Body
    😰 [32:36] Far Infrared Shifts You From Fight or Flight Into Heal and Restore
    👧 [36:24] How Long Kids Can Safely Stay In — and Which Programs to Use
    🧴 [39:20] Can You Actually Sweat Out Microplastics?

    SPONSORS

    QUALIA:  Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.

    TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • HEAL with Kelly

    You Have Your Own Song to Sing: Michael Trainer on Loneliness, Resonance & Healing

    18/06/2026 | 59 mins.
    Do you feel like you've lost touch with yourself somewhere in the noise of modern life? Like you're doing all the things… but still feeling disconnected, drained, or out of rhythm with who you truly are?

    This conversation with Michael Trainer felt like medicine for my soul.

    Michael is the co-creator of the Global Citizen Festival, host of the Peak Mind podcast, and author of Resonance: The Art and Science of Human Connection — and in this episode, we explore what it really means to live in resonance with yourself, your relationships, your purpose, and the deeper "song" that wants to be expressed through your life.

    We talk about the epidemic of loneliness and disconnection… why some people energize us while others leave us depleted… and how our nervous systems are constantly being shaped by the environments, media, and relationships around us. Michael shares beautiful insights from Resonance on grief, heartbreak, healing, authenticity, creativity, and why pain itself can become the compost for a more meaningful life.

    We also dive into the power of music as a metaphor for life, the importance of finding your "root" relationships, the healing power of community, and why true wealth may actually be the quality of experiences we share with the people we love.

    This episode reminded me that healing isn't just about fixing ourselves — it's about coming back into tune. Back into connection. Back into the rhythm of who we really are.

    Key Moments You'll Love ✨ :

    🌍 [0:00] How Global Citizen Raised $1.3 Billion Through Music

    🎸 [4:08] Why They Gave Away Tickets — and Changed Philanthropy Forever

    🎶 [8:29] You Have a Unique Note That Wants to Live in the Symphony of Life

    🔇 [10:00] Why Most People Are Playing Someone Else's Song

    📡 [14:00] Signal vs Noise — How to Find Your Music in the Chaos

    🌀 [20:00] What Resonance Actually Means and Why It Changes Everything

    🤝 [30:00] The Council Fire Principle — How the Right People Find You

    🌿 [53:09] The Sri Lanka Healer Who Said Dis-Ease Is Just Lost Rhythm

    ❤️ [54:02] How Being Fully Seen and Heard by a Community Restores Health

    🎤 [55:24] If You Can Walk, Dance — If You Can Talk, Sing

    LINKS

    Resonance: The Art and Science of Human Connection book on Amazon: https://amzn.to/49nLFqE

    Michael on Instagram @michaeltrainer

    BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%.

    TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • HEAL with Kelly

    The Truth About Manifestation Most People Miss with Papi DiNuzzo

    11/06/2026 | 1h 4 mins.
    Is the life you’re experiencing right now something you’ve been unconsciously creating — or are you creating from a place of purpose and intention? 

    Most of you know manifestation is one of my favorite topics to discuss! In this episode, I sit down with Papi DiNuzzo — wealth manager, manifestation coach, and author of Manifest Anything You Can Imagine — for a spontaneous, high-frequency conversation about what it really means to consciously create your life. We go beyond surface-level “law of attraction” ideas and into how your thoughts, emotions, and subconscious patterns may be shaping your reality in ways you may not even realize.

    We talk about why so many of us feel stuck in repeating patterns, how negative self-talk can influence what we attract, and why the first moments of your morning can be so important. Papi shares his perspective on the subconscious mind, energy, and why manifestation is not a quick fix but something you live and practice daily.

    We also explore gratitude, belief, and emotional alignment, along with how focusing on the past or worrying about the future can pull you out of the present moment where real change happens. We talk about the importance of getting clear on what you truly want and what it takes to begin creating from that place. 

    This conversation opens up a deeper look at purpose — why we’re here, what we’re here to create, and how much power we may actually have to shape our lives.

    Key Moments You'll Love ✨ :
    🇮🇹 [0:00] His Grandma's Look of Despair That Changed Everything
    ⚽ [6:12] From Steel Mill Roots to $1.2 Billion Built From Zero
    ⚡ [7:51] The Lightning Bolt Moment He Cracked the Code
    🌍 [9:29] His Mission to Reach 4 Billion Brothers and Sisters in Poverty
    🧠 [10:28] You've Already Manifested Everything in Your Life Right Now
    💭 [14:00] How a Single Thought Becomes a Reality in the 5th Dimension
    🦠 [43:00] Your Subconscious Mind Has a Virus — Here's How to Remove It
    ⏱️ [43:30] Stop Living in the Past or Future — All You Have Is the Present
    📖 [45:00] Andrew Carnegie, Napoleon Hill and the Direct Lineage of This Work
    💛 [55:36] Living Richly Has Nothing to Do With Money

    LINKS
    Papi DiNuzzo website: https://papimindsetcoach.com/
    Papi on Instagram @papimindsetcoach
    Manifest Anything You Can Imagine book on Amazon: https://amzn.to/4tGkqQl

    SPONSORS

    QUALIA:  Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About HEAL with Kelly
HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, her passion is to share what she learns with you. Welcome to HEAL with Kelly.
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