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PodcastsHealth & WellnessThe Hunter Williams Podcast

The Hunter Williams Podcast

Hunter Williams
The Hunter Williams Podcast
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486 episodes

  • The Hunter Williams Podcast

    The LL-37 Masterclass | A Research Guide (2026)

    08/09/2026 | 39 mins.
    LL-37 is the peptide I think everyone should have on hand and almost nobody should be taking every day.
    It's the only cathelicidin in the human body. That's an antimicrobial peptide your immune system makes to punch holes in bacteria, break up biofilms, and neutralize endotoxins. In this masterclass I walk through how it works. I cover why your vitamin D level decides whether your body can even make it. Then the specific situations where I reach for it. Stubborn sinus infections, bacterial acne, gut biofilms, suspected mold, and high-exposure travel windows.
    I also cover who needs to stay away from it. Active autoimmune flares, rosacea, certain cancers, and mast cell issues can all go the wrong direction with LL-37.
    Then dosing. I break down why I use 100 to 150mcg instead of the 2mg some people push. I go over how long a cycle should run and why maintenance dosing makes no sense. And I show how I sequence it with Thymosin Alpha 1, BPC-157, and TB-500.
    One honest note. Almost all of the LL-37 data is preclinical or anecdotal. The only human trial is topical, and the lower doses beat the higher ones.
    If you've ever wondered whether LL-37 belongs in your protocol, this one answers it.

    For research and entertainment purposes only. Subscribe for more peptide research and analysis.

    👇 ALL MY LINKS IN ONE PLACE
    https://hunterwilliamshealth.com/links
  • The Hunter Williams Podcast

    Saturday Morning Coffee Talk 9/5/26

    05/09/2026 | 2h 8 mins.
    All links here: https://hunterwilliamshealth.com/links
  • The Hunter Williams Podcast

    Ep. 8 | The Missing Layer | Yvonne Cropp on Color Puncture, Trauma, and Sovereignty

    04/09/2026 | 2h 14 mins.
    We cover what color puncture actually is and the science behind it, how it works on the prefrontal cortex, why emotional trauma has the same cellular imprint as physical injury, what sovereignty actually means and why most people have given theirs away, how color helped Taylor heal plantar fasciitis that peptides and hormones could not touch, the GLP and anhedonia story that stopped me in my tracks, why your partner is not supposed to fill everything, and a lot more.This one goes deep. Not just on peptides but on what it actually means to know yourself.For research and entertainment purposes only.

    ⚠️ For research and entertainment purposes only.

    ⚠️👇 ALL MY LINKS IN ONE PLACE: https://hunterwilliamshealth.com/links

    Connect with Yvonne:
    Website: https://soulvessels.com/
    Instagram: https://www.instagram.com/soulvessels
  • The Hunter Williams Podcast

    The NAD+ Masterclass | A Research Guide (2026)

    01/09/2026 | 49 mins.
    NAD+ is not a peptide. That one fact changes how you should use it.Peptides send a signal. NAD+ is a coenzyme, meaning it does the work itself. There is no receptor to downregulate, so the cycling logic is completely different.In this one I walk through what NAD+ actually does inside the cell, what burns through it, and whether it really crashes with age. The decline is real. It is just far more modest and tissue specific than the biohacking world tells you. Skin drops hard. Brain drops 10 to 13 percent across a lifetime. Liver and muscle barely move at all.I also get into the uncomfortable part. Injected NAD+ probably does not enter your cells intact. Surface enzymes break it down first, which means you may be paying a lot to deliver precursors.Then we cover dosing tiers, subQ versus IM, cycling blocks, methylation, what to track, and the 5-Amino-1MQ combo I run at much lower doses.I am not an NAD+ expert and I say so upfront. This is my lens on where it fits and where it does not.Fix your foundations first. Then decide if you actually need it.⚠️ For research and entertainment purposes only. ⚠️👇 ALL MY LINKS IN ONE PLACE https://hunterwilliamshealth.com/links
  • The Hunter Williams Podcast

    Ep. 7 | TRT, Fertility, and Hair Growth | Han Sijmons of Arcanum Health

    28/08/2026 | 2h 34 mins.
    Han Sijmons flew in from Holland to sit down with Taylor and me and we just let it rip. Hans is a nurse, an EMT, and one of the most genuinely knowledgeable people I have met in this space. He came up through the same world as Alex Kikel and has been quietly coaching and optimizing people in Europe for years.We covered a lot of ground. His journey starting TRT in Holland as a younger guy and fighting the medical system to get taken seriously. The EMT and nurse peptide stack he built for high stress shift work. How he got his fertility back twice while on testosterone and what that protocol actually looked like. The KY19382 hair serum that outperformed a hair transplant in 14 weeks. Why finasteride is the number one inhibitor of sexual function out of the 600 most prescribed drugs. The GLP and hydration problem nobody is talking about. And a lot more.This was a really fun one. Han is the real deal.

    👇 ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links

    Connect with Han:
    Instagram: https://www.instagram.com/arcanumcoaching
    YouTube: https://www.youtube.com/@Arcanum-Health
    Website: https://www.arcanum.health

    ⚠️ For research and entertainment purposes only. ⚠️
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About The Hunter Williams Podcast
Average health is a choice. And it's the wrong one. The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle. Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to. This isn't wellness. This is optimization. Subscribe. Take control of your biology.
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