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Soaring Child: Thriving with ADHD

Dana Kay
Soaring Child: Thriving with ADHD
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  • 176: Music Therapy for ADHD Kids with Samantha Foote
    In this inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with Samantha Foote, a neurodivergent, board-certified music therapist, positive discipline parenting guide, and mom to three autistic children. Together, they explore how music—when used intentionally—can become one of the most powerful tools for kids with ADHD, supporting focus, emotional regulation, and connection without another pill, appointment, or battle. Samantha shares both her personal journey and professional expertise, explaining why music resonates so deeply with neurodivergent kids. From the science of rhythm organizing the ADHD brain to playful, practical interventions like rhythm games, songwriting, and calming playlists—parents will walk away with tools they can use right away. Whether it’s turning meltdowns into moments of connection, helping kids transition smoothly between activities, or strengthening executive function skills, this episode shows how music is far more than entertainment—it’s a life-changing therapeutic tool. Links Mentioned in the Show: ▶ Every Brain is Different – Samantha’s Website: https://everybrainisdifferent.com?utm_source=chatgpt.com ▶ Certification Verification – cbmt.org: https://cbmt.org?utm_source=chatgpt.com▶ Samantha’s Podcast: Every Brain is Different Key Takeaways: [03:17] What music therapy really is—and how it differs from just listening to music. [04:15] Why neurodivergent kids gravitate toward music as a form of expression. [06:12] What a typical ADHD-focused music therapy session looks like. [07:21] Rhythm games and impulse-control activities that build attention. [09:31] The science of rhythm organizing the ADHD brain. [10:31] The ISO Principle: moving through emotions with music. [12:11] How to find a qualified, board-certified music therapist. [14:28] Samantha’s personal stories of using music with her own children. [17:04] A simple tip: build daily music breaks to reduce stress and increase connection. Memorable Moments: “If your kid has ADHD and music isn’t part of your plan, you’re not just missing out.” “When words fail, music speaks.” “Music can access more of your brain than anything else.” “The rhythm is very organizing, and so it can calm them down.” “If you’re angry, you listen to angry music and then you slowly move to calm music.” “Every child is different, and I tailor my sessions to meet their needs.” “You don’t have to be a musician to get the benefits from music.” “Music can really open a doorway to connection and calm you might not expect.” “That calming playlist or rhythm game can change everything.” Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL  BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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  • 175: How to Help a Child with ADHD Focus—Without the Daily Battles
    In this episode of The Soaring Child Podcast, host Dana Kay challenges one of the most common myths about ADHD—that kids with ADHD simply can’t focus. As a Board-Certified Health and Nutrition Practitioner, Dana unpacks what focus really is, explaining how skills like impulse control, working memory, and planning all come together to create what we think of as “attention.” She also explores how these skills develop at different ages and why setting realistic expectations is so important. From brain science to real-world parenting strategies, Dana shares the foundational pillars—diet, sleep, movement, and stress reduction—that set the stage for focus. She also offers practical, everyday tools parents can start using right away, including games that build focus, reducing environmental stressors, and safe supplementation. This episode is full of encouragement and actionable steps that will help parents feel less overwhelmed and more empowered to support their child’s unique ADHD brain. Link Mentioned in the Show:  Free Focus Game Guide - https://info.adhdthriveinstitute.com/free-download-focus-game-guide Curcumin Supplement - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html  Optimal Focus Supplement - https://shop.adhdthriveinstitute.com/optimal-focus-90-capsules.html  Functional Lab Testing (heavy metals, gut-brain connection, zinc/copper ratio) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/  ADHD Diet Part 1 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  ADHD Diet Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/  Key Takeaways: [04:21] Redefining what focus really is (not just “paying attention”). [07:02] Developmental stages of focus and why kids aren’t “behind”—their brains may simply not be ready yet. [11:15] How setting realistic expectations can reduce stress and power struggles at home. [14:48] Why diet, sleep, and movement are essential foundations for attention and self-regulation. [18:09] Environmental and internal stressors that sabotage focus—and how to reduce them. [21:32] Fun, brain-building games that improve focus in just 15 minutes a day. [25:14] How supplements like Curcumin and Optimal Focus can provide added support. [28:50] Why celebrating small wins helps build long-term confidence and resilience.   Memorable Moments: "If you've been told to just accept that your child with ADHD can't focus, this episode will flip that script." "What looks like distraction or defiance is often a brain waiting for the right support." "Sometimes we expect our kids to focus at a level their brain literally isn't ready for yet." "Focus isn't just sitting still and staring at a teacher or a workbook—it's a bunch of different skills working together." "Diet, sleep, and movement are absolutely essential for setting the stage for focus." "When kids are constantly in fight-or-flight mode, it's almost impossible for them to focus." "Fifteen minutes of focus-building games a day can do more than an hour of nagging." "Focus isn’t built overnight—it’s built in small moments." "Even little changes can have a big ripple effect over time."   Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL  BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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  • 174: ADHD, Homework, and Executive Function with Ann Dolin
    In this episode of The Soaring Child Podcast, host Dana Kay sits down with Ann Dolin, an award-winning educator, author, and expert in ADHD, executive function, and academic coaching. Together, they unpack one of the most common and stressful challenges for families raising kids with ADHD—homework. With over three decades of experience helping children who think and learn differently, Ann shares practical, tested strategies to reduce homework battles, build executive function skills, and bring more calm to busy evenings. Dana Kay, a Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, approaches this topic as both a professional and a parent who’s been in the trenches. Whether your child procrastinates, feels overwhelmed by multi-step directions, or struggles to get started, you’ll walk away with actionable advice you can use tonight to make homework time more peaceful and productive. Link Mentioned in the Show:  Educational Connections – https://ectutoring.com Book – Homework Made Simple: Tips, Tools, and Solutions for Stress-Free Homework Facebook – Educational Connections, Inc. | Alexandria VA Instagram – EC Virtual Tutoring & Coaching (@educationalconnections) YouTube – Ann Dolin Key Takeaways: [07:54] Practical tip: Break big assignments into smaller chunks and involve kids in deciding the order to build independence. [09:56] What executive function skills are and how weaknesses in these areas impact homework, focus, and emotions. [14:10] How to work collaboratively with teachers to modify homework and avoid nightly power struggles. [15:28] Why setting a homework start time is more effective than focusing only on the end time. [18:47] Using timers and the Pomodoro method to help kids with ADHD get started and stay on task. [21:05] Building confidence with specific positive feedback to shift mindset and motivation. [23:14] Stepping back and asking guiding questions instead of micromanaging homework. Memorable Moments: “It’s not always about motivation. Sometimes it’s about executive function.” “Most kids don’t want to do poorly. They just don’t know how to start.” “The number one thing that helps is structure and consistency.” “Procrastination isn’t laziness — it’s often overwhelm.” “Sometimes the best thing we can do is step back, not step in.” “A checklist is like a GPS for the brain.” “Kids with ADHD often need external reminders to manage time and tasks.” “When parents micromanage, it can actually backfire.” “Homework should never be a battle zone.” “Parents are doing the best they can with the tools they have.” How to Connect with Ann Dolin Website: https://ectutoring.com Instagram: https://www.instagram.com/educationalconnections/ Facebook: https://www.facebook.com/EducationalConnections Youtube: https://www.youtube.com/@annkdolin Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL  BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/  
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  • 173: ADHD & Sensory Processing Explained with Michael Soria
    In this episode of The Soaring Child Podcast, host Dana Kay dives into some often overlooked aspects of ADHD—sensory processing challenges. She’s joined by Michael Soria, a global special education consultant and dad of a neurodivergent child, who brings over 35 years of insight and heart to the conversation. If your child melts down in the cereal aisle or fights over wearing socks, it may not be “just ADHD”—it could be their sensory system crying out for help. Dana and Michael explore how sensory overload can mimic or magnify ADHD symptoms, and what parents and educators can do to support these children more effectively. Listeners will walk away with a deeper understanding of the three hidden senses (vestibular, proprioception, and interoception), how to distinguish behavior from sensory triggers, and four powerful Cs—Consistency, Calm Transitions, Communication, and Compassion—for building a more supportive home and school environment. Link Mentioned in the Show: Sensory Toys & Products from Playlearn: https://playlearn.com Contact Michael: [email protected] Connect with Michael on LinkedIn Key Takeaways: [04:56] Learn about the three hidden senses often overlooked in ADHD care [09:05] Sensory red flags at home—like picky eating or trouble finishing meals [16:25] The power of the 95-point sensory checklist to clarify what’s really going on [22:05] Michael’s “4 Cs” for supporting children with ADHD and sensory challenges [29:38] How a custom calming space or a “comfort portfolio” can change behavior in the moment Memorable Moments: “What if your child isn’t misbehaving — their sensory system is just overwhelmed?” “Transitions are where most antecedents become behavior problems.” “The best activities you can do with your kids are the ones they tell you they like the most.” “Even if they don’t have sensory challenges, every child benefits from calming tools.” “Teachers are experts in loving our students, and that’s invaluable.” “How cool would it be if I’m having a meltdown and I open a little book and see a photo of me and my dog?” “Knowledge is power—and so is community.” “If we do this activity at school, parents please also do it at home.” “We’re not looking at the behavior; we should be looking at what caused the behavior.” “When your kid screams over socks... it might not be bad behavior.” How to Connect to Caz: 📧 Email: [email protected] 💼 LinkedIn: Michael Soria on LinkedIn 🌐 Playlearn: https://playlearn.com Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL  BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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  • 172: Is It ADHD or Sleep Apnea? with Kirk Huntsman
    Could your child’s ADHD symptoms actually be caused by something else entirely—like undiagnosed pediatric sleep apnea? In this compelling episode of The Soaring Child Podcast, host Dana Kay is joined by Kirk Huntsman, CEO and co-founder of Vivos Therapeutics. Together, they unpack the often-overlooked connection between sleep and behavior, revealing how disrupted sleep patterns—especially obstructive sleep apnea—can mimic or even contribute to ADHD symptoms in children. Dana and Kirk explore the biological and developmental reasons behind sleep-related misdiagnoses, warning signs parents should look out for, and new, non-invasive treatment options that go far beyond medication or surgery. If your child still struggles with focus, energy, or meltdowns—this episode is essential listening. You’ll walk away with a new lens on your child’s behavior and practical tools to uncover and address hidden sleep issues that could be holding them back.  Links Mentioned in the Show:  Visit vivos.com to learn more about Vivos Therapeutics  Key Takeaways: [0:00] Introduction: When ADHD Isn’t ADHD [2:06] Meet Kirk Huntsman of Vivos [3:46] What Is Pediatric Sleep Apnea? [4:37] Overlap Between ADHD and Sleep Symptoms [7:20] Warning Signs Parents Should Watch For [16:55] Developmental Clues You Might Be Missing [23:46] Long-Term Risks of Untreated Sleep Apnea [31:31] Non-Invasive Treatment Options [42:29] Final Advice for Parents Memorable Moments: "Your child wakes up tired, loses focus by mid-morning, spirals emotionally by lunch—and everyone's telling you it's ADHD." "They've actually taken kids known to have ADHD and put them in a playground with kids who have sleep disorders—and the experts couldn’t tell them apart." "ADHD is actually meant to be a diagnosis of exclusion." "A child that becomes hyperactive shows up at school and becomes that kid that the teacher can't control." "Mouth breathing is one of the early signals that there's a problem.” "Breathing should be silent, consistent, and through the nose—not through the mouth." "Putting a child in braces that already has compromised oral development can make the problem worse." "We were designed to be obligate nasal breathers." "Night terrors are not normal." "The number one action? Get your child tested." How to Connect with Kirk Huntsman Website: www.vivos.com Instagram: https://www.instagram.com/vivos_life/?hl=en LinkedIn: https://www.linkedin.com/in/kirkhuntsman Airway Queen - https://www.instagram.com/theairwayqueen Airway Dentist - https://www.instagram.com/airway_dentist  Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL  BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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About Soaring Child: Thriving with ADHD

Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home. Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts. Her goal with the Soaring child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life. Because children with ADHD deserve to soar, just like every other child.
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