Tess Talks

Board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford joins Tess to unpack the science behind fertility, egg quality, hormones and reproductive health. From understanding your AMH levels and whether you should get tested early, to the truth about IVF, egg freezing and the lifestyle factors that genuinely impact fertility, this episode is packed with practical, empowering advice every woman should know. Rather than creating fear, Dr. Crawford shares the knowledge to help you make informed decisions about your health and future.

In this episode we discuss:

Why fertility is one of the biggest indicators of your overall health
The difference between egg quantity and egg quality
What AMH levels actually mean (and why they don't tell the full story)
Should you get fertility testing before trying for a baby?
What's considered a healthy follicle count at different ages
The truth about IVF and egg freezing
Can you improve your egg quality naturally?
The lifestyle habits that have the biggest impact on fertility
Why inflammation plays such a significant role in reproductive health
How stress, sleep, exercise and nutrition affect your hormones
Why male fertility is just as important as female fertility
How testosterone supplementation can impact sperm health
Should your partner prepare for pregnancy too?
Tracking ovulation correctly (and why most apps get it wrong)
The biggest misconceptions around hormonal contraception
PCOS, endometriosis and when painful periods aren't "normal"
The five fertility non-negotiables every woman should know
The future of fertility medicine and having children later in life

Mentioned in this episode:

Purchase Dr Natalie’s Book, The Fertility Formula: Amazon Link

Follow Dr Natalie: @nataliecrawfordmd

Find more: www.nataliecrawfordmd.com

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.

Whether you're building your dream home, planning a renovation or simply trying to make your wardrobe feel less chaotic, this episode is packed with practical advice you'll wish you knew sooner.

Lisa Adams is founder of LA Closet Design, the luxury design studio behind some of the world's most beautiful wardrobes. Having designed spaces for everyone from Khloé Kardashian and Kris Jenner to Reese Witherspoon, Christina Aguilera and Tyra Banks, Lisa shares the design principles that make a home feel calmer, more functional and effortlessly luxurious—no matter your budget.

From hidden storage solutions to the psychology of clutter, this conversation will completely change the way you think about organising your home.

In this episode we discuss:
The biggest storage mistakes people make when building or renovating
Why every home should be designed around function before aesthetics
The psychology of clutter and how it impacts your mood
Clever storage solutions that maximise every square metre
The luxury home features actually worth investing in
Open wardrobes vs closed wardrobes: which is better?
The organisation systems Lisa uses in celebrity homes
Why decluttering shouldn't be a once-a-year task
How to make your wardrobe feel like a luxury boutique
Small upgrades that instantly elevate your home
Hidden storage ideas you'll wish you'd thought of sooner
The one design principle that makes every home feel more expensive

Follow Lisa: @laclosetdesign

Find more: www.laclosetdesign.com

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.

For years, Robbi Ann Jan looked like she had it all. A successful career, thriving businesses, a growing online platform and the life many people dream of. But behind the success was heartbreak, unanswered questions, and a search for something deeper.

In this deeply honest conversation, Robbi shares the life-changing experiences that led her from betrayal and public heartbreak to faith, healing and a completely new sense of purpose. We discuss identity, relationships, social media, modern culture, spirituality and why she believes so many people are searching for meaning right now.

In this episode we cover:

• Discovering her husband’s affair and rebuilding her life from scratch
• The heartbreak that shaped her identity and future relationships
• Why success, money and followers didn't bring fulfillment
• The difference between healing yourself and surrendering to faith
• Her journey from a "Sunday Christian" to a deeply personal relationship with God
• Why more young people seem drawn to spirituality and Christianity
• Dating, marriage and protecting relationships in the age of social media
• Finding peace after public breakups
• Why she began speaking openly about culture, politics and current events
• Questioning mainstream narratives and learning to think independently
• The state of modern society and why so many people feel disconnected
• What gives her hope for the future

Mentioned in this episode:

Follow @robbijan

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.

At 19 years old, Macey Coles thought she was heading out for a normal night with friends. Instead, a split-second decision left her fighting for her life with a traumatic brain injury, months of rehabilitation ahead of her, and a future that doctors weren't sure she would ever fully recover from. In this powerful episode, Macey shares the story she's never told publicly in full—from the accident itself, to the betrayal of people she trusted, the court case that followed, survivor's guilt, and the determination that helped her rebuild her life against all odds. Today, Macey is a successful Melbourne hairdresser, but her journey is a reminder of just how quickly life can change—and how resilient the human spirit can be.

In this episode:

The night that changed Macey's life forever
The traumatic brain injury that nearly killed her
The emergency surgery that saved her life
Waking up in hospital and learning to walk again
Spending weeks in a brain injury rehabilitation centre
What doctors predicted her future would look like
The determination that fuelled her recovery
The betrayal she experienced from people she trusted most
The CCTV footage that revealed what really happened
The two-year court process and the outcome that shocked her
Losing trust in people and rebuilding her confidence
Living with survivor's guilt
The hidden, long-term effects of a brain injury
Why resilience is built one day at a time
The perspective shift that changed how she views life forever

This episode is a powerful reminder that we never truly know what someone else is carrying. Macey's story will leave you with a deeper appreciation for your health, your loved ones, and the strength we all have within us when life doesn't go to plan. If this conversation resonated with you, we'd love for you to share it with someone who needs to hear it.

Hosted on Acast. See acast.com/privacy for more information.

Today on Tess Talks, I’m joined by sisters and powerhouse founders Bianca Roccisano and Bridgette Roccisano — the women behind Booby Tape and Bianca and Bridgett. What started as a styling business and a simple problem-solving product has turned into two globally recognised brands worn by celebrities and stocked around the world. In this episode, we get into the realities of building fashion and product businesses as women, scaling globally, cash flow stress, influencer marketing, dating as female CEOs, motherhood and ambition, and the personal sacrifices that can come with building something big. This conversation feels like equal parts business masterclass and girls chat — honest, funny, chaotic and packed with insight.

In this episode, we cover:
How Bianca & Bridgette started their first business together
The moment they realised Booby Tape could become huge
Building both a product brand and fashion label simultaneously
Fashion business vs product business
Getting into global retailers
The truth about scaling a business
Cash flow, risk & financial pressure
Influencer marketing & celebrity strategy
The biggest mistakes new brands make
Dating as a successful female founder
Motherhood & changing priorities
Burnout, ambition & work-life balance
Working with your sister
Confidence, criticism & backing yourself
Why women should have their own money
Their best advice for women wanting to start a business

For a limited time only, Tess Talks listeners can use the code TESS30 for 30% off both Booby Tape and Bianca and Bridgett.
Follow @boobytape

Follow: @biancaandbridgett

Follow: @biancaroccisano & @brigettrocca

Find more: www.boobytape.com & www.biancaandbridgett.com

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.