The Aging Project

• Get a MENOPAUSE PLAN with Dr Mary Claire Haver

  Some of us plan our meals, our careers, our finances…But the plan every woman needs—before all of that—is a Menopause Plan. Why? Because this stage of life is not just about symptoms… it’s about disease prevention, longevity, and quality of life. In this powerful episode, we’re joined by Dr. Mary Claire Haver, bestselling author and beloved menopause advocate, to talk about what really happens in the body during menopause—and why we need to take it seriously. 💥 Menopause is a biological shift that impacts every system and cell in your body. Without a plan, women risk increased rates of: Heart disease Osteoporosis Cognitive decline Frailty in later life Dr. Haver shares what every woman should know, from the role of estrogen and why it matters far beyond fertility, to building your personal action plan with nutrition, supplements, strength training, and community support. 🧬 We talk hormones, lifestyle, genetics—and why the old “just tough it out” advice isn’t good enough anymore. 💡 What You’ll Learn: Why menopause is a health turning point, not just a phase The disease risks we must take seriously—and how to reduce them The truth about estrogen: forms, risks, and life-changing benefits How to build your personal Menopause Plan with food, fitness & lifestyle The supplements Dr. Haver recommends (and why she wears a weighted vest!) 💬 Key Takeaways: 1 in 2 women over 50 has insulin resistance or prediabetes—most don’t know it Estrogen therapy can reduce heart disease risk by 50% and extend lifespan by 3+ years Strength training isn’t optional—it’s essential for bone, brain, and longevity You need at least 30 plants per week for gut and immune health No one is coming to “fix” menopause for you—education and action are your power tools 📍 Resources & Mentions: The New Menopause – Dr. Mary Claire Haver’s Book Follow Dr. Haver on Instagram: @drmaryclaire Learn about our Fitgenes Program for DNA-based health insights - https://theagingproject.com/fitgenes-webinar/ Try a Vively Continuous Glucose Monitor ($50 off)- https://www.vively.com.au/cgm?via=TAP 🎧 Whether you're in perimenopause, post-menopause, or supporting someone who is—this episode is a must-listen. Grab a notebook (and maybe a weighted vest!)—because by the end, you’ll have the tools to build your Menopause Plan and protect your future. 📢 Share this episode with a woman you care about. 💬 What was your biggest takeaway? DM us or tag us on socials—your voice matters. 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com 👉 Shop our Menopause Supplements and products are You Must Try It HERE 👉 Shop our favourite WEIGHTED VEST from https://ruksak.com/

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• STOP Dabbling with GUT Health says Lynsey Koch

  Are you a gut health dabbler? You’re not alone. Many of us read books, listen to podcasts, and try the occasional supplement—but never fully commit to making real, lasting changes. But here’s the truth: gut health isn’t something you can afford to dabble in. It’s the foundation of everything—your mood, energy, immunity, digestion, and even long-term disease prevention. In this episode of The Aging Project Podcast, Clinical Nutritionist Lynsey Koch joins Shelley Craft to help us stop dabbling for good. She breaks down why gut health is the missing piece in longevity, the biggest mistakes we’re making, and how to build gut-friendly habits that actually work. Why We Ignore Gut Health (And Why That Needs to Change) We see our dentist for our teeth. We visit dermatologists for our skin. But when it comes to our gut—the control centre of our health—who’s keeping us accountable? Many of us only start caring about gut health when something goes wrong. Lynsey explains why we need to shift our thinking and start treating gut health as a daily practice, not a last resort. How Your Gut Affects More Than Just Digestion Did you know that 90% of serotonin (your feel-good hormone) is made in the gut? Or that a diverse gut microbiome is linked to longer, healthier lives? Poor gut health is now connected to anxiety, depression, weight struggles, inflammation, and even autoimmune diseases. If you’re feeling sluggish, bloated, moody, or dealing with skin issues—your gut could be the culprit. The Biggest Gut Health Mistakes (Are You Making These?) Many of us think we’re taking care of our gut, but we’re making key mistakes, including: 🚫 Relying on quick fixes – Probiotics aren’t magic pills! 🚫 Ignoring stress & sleep – Gut health isn’t just about food. 🚫 Overloading on “gut superfoods” – Without fixing the basics first. 🚫 Not eating enough fibre – Prebiotics (from fibre) are your gut’s real best friend. 🚫 Giving up too soon – Gut healing takes time, not just a week of effort! Testing Your Gut – Should You Do It? If you’re struggling with gut issues, should you consider microbiome testing? Lynsey breaks down different testing options, from leaky gut panels to food sensitivity tests, explaining when they’re worth the investment. The Gut Health Game-Changer Lynsey shares real-world success stories from her clinic—proving that healing your gut can change everything. 🚨 If you’re tired of guessing and want real, science-backed strategies, this episode is for you! 🎧 Listen now and start taking your gut health seriously. 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com 👉 Book an appointment with Lynsey Koch HERE 👉 Purchase GUT FOOD HERE 👉 Learn More about Lynsey Koch HERE

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• TAP Water: Should we TRUST it? with Suzanne Dodds

  We trust our tap water without question—after all, it’s what we’ve always known. But should we? In this episode, we dive deep into the safety of Australia’s drinking water with Suzanne Dodds, Founder of Complete Home Filtration. With alarming headlines about PFAS contamination, cancer risks, and outdated regulations, it’s time to ask: What’s really in our water? We break down the science, the risks, and how Australia’s water standards compare to the rest of the world. More importantly, we explore what you can do—from filtration options to advocating for better transparency and regulation. If you’ve never questioned what’s coming out of your tap, this conversation might just change that. Listen now and take control of your water quality! 👉Learn more about Complete Home Filtration https://www.completehomefiltration.com.au/ 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com

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• Testosterone & Menopause with Dr Louise Newson

  Life is meant to be savoured and enjoyed, but for many women, menopause can feel like the spark has been extinguished. The energy, joy, and zest for life just aren’t there anymore. Too often, women are handed antidepressants to address these symptoms—but could testosterone be the real solution? In this episode, we’re honoured to have Dr. Louise Newson—a leading voice in menopause health—join us to explore the often-overlooked role of testosterone in women’s well-being. Dr. Newson shares her expert insights on: ✅ Why testosterone is essential for women’s health ✅ How testosterone replacement therapy (TRT) can restore energy, mood, and libido ✅ The safety and science behind using testosterone during menopause Dr. Newson also shares real stories of women whose lives have been transformed by TRT, explaining how testosterone impacts the brain, heart, muscles, libido, and more. Plus, she answers common questions about side effects, safety, and how to get started with therapy. If you’re struggling with low energy, brain fog, mood swings, or a loss of vitality, this episode is a must-listen. Testosterone could be the missing piece to reclaiming your joy and well-being. Topics Covered: What testosterone is and why it’s crucial for women The signs and symptoms of low testosterone The benefits and safety of testosterone therapy Real stories of women transformed by TRT How to start testosterone therapy and what to expect 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! https://theagingproject.com/fitgenes-webinar/ Connect with Dr. Louise Newson: 🌐 Newson Health 📱 Instagram 🎥 YouTube 📲 Balance Menopause App Looking for a GP Trained in Menopause? Visit https://www.menopause.org.au/health-info/find-an-ams-member Final Thoughts: Menopause doesn’t have to mean losing your zest for life. If you’ve been feeling flat, disconnected, or simply not yourself, testosterone replacement therapy might just be the key to reigniting your spark. If this episode inspired you, please share it with a friend and help us spread the message of empowered, informed health choices. Thanks for tuning in—stay well, stay curious, and we’ll see you next time! 💪💥

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• Unlock Trauma to Cure Anxiety says Dr. Don Wood

  💊 45.6 million mental health-related medications were dispensed in 2023 in Australia. That number is staggering—and it makes you wonder what the hell is really going on. For most people, medication is the only option offered during a quick 15-minute doctor’s appointment. But is there a better way? Is it possible to live free from anxiety and other mental health struggles? In today’s episode, we’re joined by Dr. Don Wood, founder of the Inspired Performance Institute, who believes the answer is yes. After his daughter’s life-threatening autoimmune diagnoses at 14 and 20, Dr. Wood set out to understand the root cause of her illness. What he discovered changed everything: unresolved trauma can fundamentally disrupt our biology—impacting inflammation, immune function, and gene expression. 💡 Key Insights from Dr. Wood: Anxiety isn’t the root problem—it’s a symptom of unresolved trauma. Trauma creates a subconscious loop that keeps the brain in a high-alert state. Healing trauma can dramatically improve both mental and physical health, including reducing inflammation and boosting the immune system. Real transformation stories: From lifelong anxiety and addiction to living medication-free and empowered. Dr. Wood’s revolutionary approach isn’t just about managing symptoms—it’s about breaking the trauma loop and retraining the brain to return to a calm, resilient state. He shares practical strategies to help calm the nervous system, including a simple yet powerful breathing technique that activates the vagus nerve and promotes relaxation. 🔑 Take Action: If you’re curious about how your genes might be influencing your anxiety or mental health, check out The Fitgenes Program at The Aging Project. Personalised insights are the first step to taking control of your health. 👉 Join our FREE DNA webinar to learn more—register now at The Aging Project! Tune in to this thought-provoking episode and discover how healing trauma could be the key to reclaiming your health and well-being. 🎧 https://theagingproject.com/fitgenes-webinar/ Connect with Dr Don Wood https://www.inspiredperformanceinstitute.com/ https://www.instagram.com/drdonwood/?hl=en This information is for educational and entertainment purposes. Always seek medical advice.

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