Better Bloke is brought to you by a bunch of average guys on a mission to improve the mental and physical well-being of Aussie blokes. Matty and Rob give their ...
#046 - No One Cares About Your Excuses! (Here’s How To Fix Your Life)
Most blokes are taught that putting yourself last is the noble thing to do but Matty and Rob reckon that’s a load of crap. If you’re constantly running on empty, sacrificing yourself for everyone else, and calling it ‘doing the right thing,’ you’re actually just sabotaging your own potential.This episode is all about flipping that mindset. The boys dive into why taking responsibility for yourself isn’t selfish, it’s necessary. They call out the trap of talking big but never taking action and break down how self-care and self-improvement aren’t luxuries they’re the foundation for showing up better in every part of your life.If you want 2025 to be the year you stop making excuses and start backing yourself, this one’s for you. No fluff, no soft talk—just real, honest convo on what it takes to become a better bloke. Tune in.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeprojectTimestamps: 00:00:00 - Introduction
00:01:18 - Prioritizing Yourself in 2025
00:01:44 - Your Potential is Your Responsibility
00:02:42 - The Relentless Pursuit of Excellence
00:05:29 - Finding Time for Self-Improvement
00:06:44 - The Benefits of Exercise
00:08:06 - Healthy Eating Habits
00:09:32 - Setting Goals and Building Momentum
00:14:12 - Getting Out of a Rut
00:17:00 - Accountability in Self-Improvement
00:20:21 - Regular Health Checks
00:24:13 - Communication in Relationships
00:25:30 - The Importance of Validation
00:26:13 - Learning to Say No
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31:18
#045 - The Brutal Truth About Hitting Rock Bottom!
Matty and Rob sit down with Graeme, a bloke who's been through more tough times than most of us can imagine—failed relationships, losing trust in everyone, being an estranged father. But the best part? He’s come out the other side, running a successful business and proving that rock bottom isn’t the end—it’s just the start of a comeback.Graeme opens up about navigating life’s darkest moments, why so many blokes bottle things up, and how he turned his biggest failures into his biggest wins. This episode is raw, real, and a reminder that feeling lost doesn’t make you weak—it’s what you do next that counts.No fluff, just straight talk. Tune in.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Follow Graeme/find his biz: https://www.instagram.com/pavise_ppf/https://paviseppf.com.au/If you thought Graeme's beard looked absolutely enviable, check out Cowboy Grooming Co for their beard oil and other products that'll make you look and feel slightly less average: https://cowboygroomingco.com/ Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeprojectTimestamps:00:00:00 - Introduction 00:01:22 - Welcome to the Better Bloke Podcast00:02:13 - Relatability and Averageness00:03:00 - Graham's Early Career and Impulsivity00:07:06 - Imposter Syndrome and Overworking00:09:10 - Family Court and Fatherhood Challenges00:12:04 - Success vs. Trauma00:20:31 - Suicidal Thoughts and Depression00:23:25 - Therapy and Permission to Feel00:27:04 - Catalyst for Change and Therapy Experience00:34:45 - Vulnerability and Gratitude00:38:05 - Perspective and Small Wins00:39:26 - Building Manhood and Resilience00:40:06 - Reconnecting with Son and Family
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57:08
#044 - You're Talking To Men WRONG!
Blokes aren’t great at talking about their feelings—but we'd argue that it's not because we don’t communicate, we just do it differently. In this episode, Matty and Rob dive into how men actually talk, why we dodge deep convos, and what really works when trying to get a bloke to open up.They break down the myth that men hate talking about emotions, why face-to-face chats can feel like an interrogation, and how banter, beers, and shared activities are often where the real convos happen.Whether you’re a bloke who struggles to talk, a mate trying to check in, or a woman wondering how the hell to get through to the men in your life—this episode is packed with practical hacks to make communication easier.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:01:08] Men's communication and vulnerability.[00:04:17] Meeting guys in their space.[00:08:31] Men communicate shoulder to shoulder.[00:12:30] Banter vs. Bullying Dynamics.[00:15:23] Importance of banter among mates.[00:20:00] Communicating with men effectively.[00:24:06] Building trust in communication.[00:26:30] Importance of listening in conversations.
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28:40
#043 - What Men REALLY Talk About in This Private Facebook Group
This episode taps into the chaos (and wisdom?) of the best Facebook group to grace the modern man, Blokes Advice. They tackle questions from over 300,000 blokes addressing the minefield of modern parenting, the backlash we're dishing out to blokes just doing good deeds, and the ultimate way to get back at your neighbour. This ep serves up a mix of banter, laughs, and solid advice. Get stuck in. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:02:05] Bank error windfall dilemma.[00:05:03] Tall poppy syndrome and philanthropy.[00:07:25] Negative reviews and human nature.[00:14:00] Community support in tough times.[00:16:05] Drinking habits and lifestyle balance.[00:20:26] Social benefits of drinking.[00:26:39] Stepparent relationships and parenting.[00:28:48] Stepdad and stepson dynamics.[00:34:22] Blokes supporting each other.[00:36:23] Brayden's weight loss journey.
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38:50
#042 - Why Blokes Shouldn't Go It Alone
In this episode of the Better Bloke Podcast, Matty and Rob dig into why every bloke needs his tribe. They chat about how men are wired to fix things, why accepting help doesn’t make you weak, and the power of having the right mates in your corner when life gets heavy. The boys also break down what it really means to support your mates – no quick fixes, just listening and being there. Plus, they share some exciting updates on their charity work and the events they’ve got lined up to bring blokes together. Dig in! Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:02:40] Community events for men.[00:05:00] Primal hunting and cooking event.[00:09:13] Financial hardship and men's pressures.[00:12:22] Self-love and personal growth.[00:15:15] Masculine vs. feminine love expressions.[00:21:36] Hugging among friends.[00:25:06] Purpose and uncertainty in goals.[00:28:17] Bloke of the Week.
Better Bloke is brought to you by a bunch of average guys on a mission to improve the mental and physical well-being of Aussie blokes. Matty and Rob give their two cents on what makes a better bloke and are joined by some heavyweights along the way. Between these blokes, and you legends tuning in, we're going to tackle some issues, unravel the complexities and reduce the head noise along the way.
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