Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action.
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
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11:53
How to reflect on how you're feeling
In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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7:01
How to live your dream life
Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life.
The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward.
The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior.
Over time, the habit loop becomes automatic, and the behavior becomes a habit that occurs without conscious thought. You have the power to make a positive impact on your life and the world around you. Go out there and make it happen!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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9:55
How to boost your confidence
There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence.
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
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10:51
Meditation to create space for positive energy
Follow along with this meditation to clear out negative energy and create space for positive energy.
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
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