Women of the Well | Holistic Women’s Health and Wellness

This week’s episode is a special collaboration between Women of the Well and The Best of Women’s Health Podcast.It was recorded live at Vera Wellness during an event celebrating renowned naturopath Lara Briden’s latest book, The Metabolism Reset.British podcast host and functional nutritionist Tanya Borowski sat down with Dr Peta and Dr Thea for an honest, eye-opening discussion about why conventional approaches to periods, pelvic pain and hormonal health might not be enough.🎧 Listen now to find out:🌿 Why pain doesn’t always mean surgery – reframing the approach to endometriosis and pelvic pain.🌿 How the nervous system and immune system influence hormonal health (and what you can do to support them).🌿 Holistic alternatives for managing periods, pelvic pain, and hormonal imbalances.This episode is packed with insights, practical tools, and a fresh perspective on women’s health that you don’t want to miss.Resources Mentioned in this episode:🎙️The Best of Women's Health Podcast with Tanya Borowski📖 Dr Peta Wright’s book, Healing Pelvic Pain📖 Lara Briden’s latest book The Metabolism Reset📖 The Body Keeps the Score by Bessel van der Kolk – Insights on trauma and the nervous system.📖 Period Repair Manual and Hormone Repair Manual by Lara Briden – Practical guides to menstrual and menopause health.______________________For more information about us, visit VeraWellness.com.au. We’d love to continue the conversation with you on Instagram @verawellness.com.au​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.______________________ DISCLAIMER: This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

What if those “challenging” phases of your cycle are actually key to helping you unlock deep self-awareness and creativity?In this episode, Dr Peta, Dr Thea, and Sam dive into the luteal and menstruation phases – often referred to as "hell week" or the “dark side” of the cycle. This discussion reframes these phases, showing how they offer an opportunity for reflection, rest, and even transformation.The team explores the physical and emotional shifts that occur as your hormones decline, offering tools and strategies to navigate this time with grace and get the support you need. By tuning into your body’s cues and embracing cyclical living, you can find more balance, reduce overwhelm, and harness the incredible insights these phases provide.Listen now to discover:🌿 What happens hormonally during the luteal and menstrual phases – and how these changes influence your mood, energy, and cravings.🌿 How the luteal phase connects to Autumn energy, inviting rest, self-care, and deeper connection to intuition.🌿 Tips for managing common luteal-phase symptoms like irritability, cravings, and fatigue – without guilt or shame.🌿 Why the menstrual phase is a sacred time for rest, release, and reconnection with yourself.🌿 How to honour your cyclical nature in a society that values constant productivity – and why doing so can be transformative.🎧 Tune in for a compassionate guide to embracing the beauty and wisdom of these often misunderstood or maligned phases.________________________Resources Mentioned in this episode:🌳 Unlocking the Power of Your Cycle Course: A comprehensive online program (guided by Dr Peta Wright) to help you understand and optimise your cycle – with education, tools, recipes and movement practices to support you throughout the month.🌟 Stardust App: A menstrual cycle tracking app that aligns your cycle with the phases of the moon and provides personalised insights that your partner can access too. 📖 In the FLO book by Alisa Vitti: A guide to aligning your life with the phases of your menstrual cycle for better health and productivity.______________________For more information about us, visit VeraWellness.com.au. We’d love to continue the conversation with you on Instagram @verawellness.com.au​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.______________________ DISCLAIMER: This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

What if you could work with your cycle to feel more energised, creative, and aligned with your natural rhythm?This week on Women of the Well, we’re kicking off a mini-series on the menstrual cycle with a deep dive into the follicular and ovulatory phases – the 'Spring' and 'Summer' of your cycle. These phases are often when you feel most energised, social, and capable. This makes them the perfect time to focus on productivity, creativity, and connection.Dr Thea, Dr Peta, and Sam guide you through the hormonal, physical, and emotional shifts of these times, sharing practical ways to harness your natural energy and embrace a cyclical approach to life. Please note: we apologise for the sound quality in parts of this episode, we are working on a fix and should have this sorted soon!Listen to discover:🌿 How rising oestrogen levels influence your mood, energy, and creativity – and why the follicular phase is often the “go-getter” time of the cycle.🌿 How tuning into your cycle can help you work smarter, not harder, and bring more balance to your life.🌿 The physical and emotional shifts that occur during ovulation – from peak energy to the occasional emotional overwhelm.🌿 Why you might feel more spontaneous desire around ovulation and how this connects to your hormones and emotional state.🌿 How to align your tasks, projects, and self-care with your natural rhythm.🎧 Tune in now to find out how to embrace the energy and possibility of these phases. Resources Mentioned in this episode:🌳 Unlocking the Power of Your Cycle Course: A comprehensive online program (guided by Dr Peta Wright) to help you understand and optimise your cycle – with education, tools, and practices to support you throughout the month.📖 Florence Given’s Book – Women Living Deliciously: A bold and empowering guide to embracing self-expression, living deliciously, and doing life on your terms.🌟 Stardust App: A menstrual cycle tracking app that aligns your cycle with the phases of the moon and provides personalised insights that your partner can access too. ______________________For more information about us, visit VeraWellness.com.au. We’d love to continue the conversation with you on Instagram @verawellness.com.au​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.______________________ DISCLAIMER: This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

How do you really feel about your desire and connection to pleasure? Curious? Confused? Maybe even a little frustrated?In this week’s episode of Women of the Well, we’re diving into one of the most fascinating and misunderstood aspects of health: libido. Whether you’re navigating the ups and downs of desire or simply curious about how to connect more deeply with your pleasure, this conversation is packed with insights and practical tools to inspire and empower you.Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German take an honest, evidence-based, and holistic look at what impacts libido – and how you can feel more connected to yourself, your partner, and your life.Why you’ll love this episode:🌿 Discover why libido isn’t just about sex – it’s about how you feel in your body, your life, and your relationships.🌿 From tantric-inspired practices to Moon Centres in yoga, learn how to nurture connection and bring more pleasure into your daily life.🌿 Why hormones like testosterone aren’t the main factor – and what really affects desire, including stress, safety, and connection.🌿 Understand the difference between spontaneous and responsive desire – and how to make intimacy work beautifully in long-term relationships.🌿 Rediscover the link between sexual energy, creativity, and your overall zest for life.🎧 Listen now and let us know what you think. Resources and Recommendations:📖 Come As You Are by Emily Nagoski – The ultimate guide to the science of female sexuality and desire.📖 Come Together by Emily Nagoski – A follow-up exploring deeper dimensions of connection and intimacy.💡 Lubricants:Olive & Bee – Organic olive oil and beeswax-based lubricant (not suitable with latex condoms).Coconut oil or olive oil – Natural, nourishing alternatives.Stimulating lubricants – Options that add warmth or tingling for extra sensation.Specialty lubricants from Ellechemy – Options infused with testosterone or Viagra for enhanced blood flow.   🧘 Moon Centres (from yoga traditions): Enhance connection and pleasure through gentle touch and tantric-inspired practices.🌟 Eye gazing and tantric breathing techniques: Deepen intimacy through simple yet transformative practices.🧘‍♀️ Pelvic flow movements: Try yoga-inspired practices like pelvic tilts to increase connection and flow.______________________For more information about us, visit VeraWellness.com.au. We’d love to continue the conversation with you on Instagram @verawellness.com.au​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.______________________ DISCLAIMER: This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.