Women of the Well | Holistic Women’s Health and Wellness

• On 'Wintering' and taking a podcast pause

  Want to ask a question or suggest a topic? Send us a text hereWe didn’t plan for this to happen… but when we sat down to talk, something shifted.This week's episode is not a conversation about a particular health topic or a deep dive into hormones or cycles…It’s an honest reflection on where we’re at, and an invitation to pause.After more than 30 episodes, we’ve arrived at a natural winter – a moment to slow down, reassess, and honour the cycle of this podcast project.We didn’t plan this in advance.But when we sat down to record and felt our energy shift, we realised it was time to listen to our bodies and our inner knowing, just as we always invite you to do.This may not be a forever goodbye… but it is a “pause for now.”🎙️ In this final episode for now, we reflect on:🌿 Why it’s okay to rest, and how we can honour the natural seasons and cycles of life🌿 The truth behind why we started this podcast (and what we never wanted it to become)🌿 How constantly striving to optimise our health can become another form of self-judgement🌿 Why letting go, embracing stillness, and trusting our own inner knowing is the most powerful healing we can doWhether this is a short pause or a more permanent ending, we’re so grateful you’ve been with us.The full library of episodes will remain available, so you can return to them whenever you need support, insight, or a gentle reminder to come back to yourself.💬 If this podcast has impacted you, we’d honestly love to hear from you. Send us a message on Instagram @verawellness.com.au or email [email protected] you for being here.Thank you for listening.And thank you for honouring your own rhythms, too.______________________Additional resources to support you:🧘‍♀️ Heal Your Pelvic Pain – Our live online program delivered by leading women's health experts to help you alchemise your pain, reconnect with your body, and reclaim your life.🌕 Unlocking the Power of Your Cycle – a self-paced course to help you understand and work with the phases of your cycle for more vitality and clarity.📖 Healing Pelvic Pain by Dr Peta Wright – A comprehensive guide on managing pelvic pain.______________________ DISCLAIMER: This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

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• Victim Consciousness and how it keeps us stuck (Part 2)

  Want to ask a question or suggest a topic? Send us a text hereThis week, we’re continuing the powerful conversation we started in Episode 32 about victim consciousness – and how it shows up in our lives in ways we might not expect.But this time, we go even deeper.Dr Peta and Sam explore the unconscious patterns that keep us stuck – from our beliefs about who we are to the stories we tell ourselves (and others) about our pain.Together, they unpack:🌿 Why victim, rescuer and perpetrator roles always co-exist – and how we can move beyond this triangle🌿 The subtle ways women are taught to bond over suffering (and what to do instead)🌿 How shame, superiority and saviour-complex behaviour keep us disempowered🌿 Why our language matters (and how to stop casting spells like “I have to…”)🌿 How our beliefs about our body, our past, and our identity shape our sufferingThis episode isn’t about blame or denial – it’s an invitation to start recognising your own patterns and beliefs, and gently shifting them so you can experience more joy, peace, and presence.🎧 Listen now to part 2 of this raw, transformative series – and let us know how it lands for you.Resources mentioned:The Wheel of Consent by Betty MartinThe Four Cs Practice (Don’t complain, compete, compare or criticise – from yogic tradition)The Power of Now by Eckhart TolleTeachings from Caroline Myss and Byron KatieQuestions and topics:Do you have a question about this episode or a topic you want us to explore on the podcast? Send us a text (link above episode description), a message on Instagram or email us at [email protected].______________________For more information about us, visit VeraWellness.com.au. We’d love to continue the conversation with you on Instagram @verawellness.com.au​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.______________________ DISCLAIMER: This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

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• The trap of victim consciousness and how it affects your health

  Want to ask a question or suggest a topic? Send us a text hereDo you ever feel powerless, stuck, or like life is just happening to you?In this episode of Women of the Well, Dr Thea and Dr Peta explore a topic that might feel a little uncomfortable but has the potential to spark real change.They’re talking about victim consciousness.Not as a label or an accusation, but as a nervous system state that many of us (consciously or unconsciously) fall into – especially when we’ve experienced chronic pain, health issues, or any form of trauma or dismissal.They discuss:🌿 What victim consciousness really means – and how it’s linked to a dysregulated nervous system🌿 Why identifying with your diagnosis (endo, PMDD, menopause, etc) can actually keep you stuck🌿 The Victim Triangle – and how it plays out in chronic health conditions🌿 Why society benefits from keeping women disempowered (and why reclaiming your power matters)🌿 How to shift your beliefs, reclaim agency, and access more joy, pleasure, and possibility in your lifeIf you’ve ever felt stuck in your pain, powerless in your body, or trapped by a diagnosis, this is a must-listen conversation that aims to help you see things differently and move forward with more compassion for yourself.Quick request: We’re planning future episodes right now, and we’d really love your input. If there’s a topic or question you want us to explore, please email or send us a DM on Instagram — your suggestions truly shape the show.______________________For more information about us, visit VeraWellness.com.au. We’d love to continue the conversation with you on Instagram @verawellness.com.au​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.______________________ DISCLAIMER: This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

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• Brain fog, irritability, and burnout – What’s really going in your 40s and what you can do about it

  Want to ask a question or suggest a topic? Send us a text hereFeeling more tired, irritable, or overwhelmed than usual – but not sure why?In this raw and relatable conversation, Sam Lindsay-German is joined again by Vera Wellness naturopath, Elysia Humphries, to unpack the real (and often hidden) symptoms of perimenopause and menopause – from brain fog and burnout to joint pain, weight gain, and loss of identity.Together, they explore:🌿 What perimenopause really looks like – and why it’s not just about hot flushes🌿 The hidden symptoms that show up before your period disappears – from frozen shoulder to burnout🌿 Why your hormones are impacting your joints, brain, energy, and even your tolerance for noise🌿 How to support your cognitive health, mood, and resilience (even if you’ve got small kids and zero time to yourself)🌿 The real story behind midlife weight gain – and why that “menopause belly” might actually be helping you🌿 Natural medicine vs HRT – and why you don’t need to choose sidesWhether you’re in your 40s and feeling off, deep in the transition, or supporting someone else, this episode will help you feel seen, supported, and better equipped for what’s ahead.Recommended resources from this episode:📖 Wise Power by Alexandra Pope and Sjanie Hugo Wurlitzer______________________For more information about us, visit VeraWellness.com.au. We’d love to continue the conversation with you on Instagram @verawellness.com.au​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.______________________ DISCLAIMER: This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

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• Confused about PCOS? Here's what you need to know

  Want to ask a question or suggest a topic? Send us a text herePolycystic Ovarian Syndrome (PCOS) is one of the most common hormonal conditions affecting women – but is it really what you think it is?In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam break down what PCOS actually means, why it’s often misunderstood (even by medical professionals), and what you really need to know if you’ve been given this diagnosis.They discuss:🌿 The real meaning behind “polycystic ovaries” – why the name is misleading and how it can result in overdiagnosis and misdiagnosis.🌿 Why PCOS isn’t a one-size-fits-all condition – understanding the different causes behind ovulation issues and how factors like insulin resistance, inflammation, and stress play a role.🌿 The impact of birth control on PCOS diagnosis – why going on the pill young can mask underlying issues and what happens when you stop taking it.🌿 How lifestyle, stress, and nutrition affect ovulation – the key factors that can restore your cycle naturally and what to focus on instead of weight loss.🌿 Why your period is a monthly “report card” for your health – and what irregular, heavy, or absent cycles are telling you about your body.If you’ve been diagnosed with PCOS (or suspect you might have it), this episode will help you understand what’s really happening in your body – and how to support yourself with the right approach.Additional Resources:💡 Unlocking the Power of Your Cycle – A self-paced course to help you understand and work with your cycle for better health, energy, and hormonal balance.______________________For more information about us, visit VeraWellness.com.au. We’d love to continue the conversation with you on Instagram @verawellness.com.au​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.______________________ DISCLAIMER: This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

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