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2 Be Better

Chris Burkett
2 Be Better
Latest episode

507 episodes

  • 2 Be Better

    BPD and Abuse

    31/07/2026 | 46 mins.
    If you've ever wondered whether Borderline Personality Disorder (BPD) causes abuse, or whether someone is using their diagnosis to avoid accountability, this conversation tackles one of the most misunderstood topics in mental health and relationships. We break down the difference between emotional dysregulation and abusive behavior, explain why a diagnosis is never an excuse for manipulation, and discuss how untreated trauma can create destructive relationship patterns. You'll also learn about splitting, emotional reasoning, fear of abandonment, codependency, walking on eggshells, gaslighting, boundaries, attachment styles, DBT, accountability, and what genuine recovery actually looks like.Throughout this discussion, we share personal experiences with BPD, healing, therapy, and the work it takes to build emotionally healthy relationships. Whether you're living with Borderline Personality Disorder, dating someone with BPD, recovering from an abusive relationship, or simply trying to better understand trauma and emotional regulation, this episode offers practical insights without shame or stigma. Our goal isn't to label people as good or bad. It's to separate explanation from excuse, compassion from enabling, and help people recognize that healing begins when we take responsibility for what our pain produces.

    Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
  • 2 Be Better

    Single Mom, Broken Engagement, Brutal Reality Check S4 Ep30

    27/07/2026 | 1h 37 mins.
    This episode of the 2 Be Better Podcast tackles one of the hardest relationship questions people face, how do you move on after a devastating breakup when children, finances, and future plans are involved? Chris and Peaches break down a listener's heartbreaking story of a failed engagement, dating someone who didn't want children, financial stress, emotional immaturity, and the painful reality of ignoring red flags. Along the way, they discuss compatibility, step parenting, communication, emotional regulation, self worth, childhood trauma, and why love alone is never enough to build a healthy relationship.

    If you've recently gone through a breakup, are struggling with dating as a single parent, wondering whether you should get back together with an ex, or trying to recognize unhealthy relationship patterns before it's too late, this conversation offers practical advice without sugarcoating the truth. You'll learn why boundaries matter, how unresolved trauma affects your dating choices, what healthy partnerships actually look like, and how taking ownership of your life can help you stop repeating the same relationship mistakes. Whether you're healing after heartbreak or trying to build a stronger relationship, this episode will challenge the way you think about love, commitment, and personal growth.

    Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
  • 2 Be Better

    Single moms

    26/07/2026 | 52 mins.
    Links to data
    https://pmc.ncbi.nlm.nih.gov/articles/PMC3458919/

    https://scienceblog.cincinnatichildrens.org/moms-ability-to-remember-prior-pregnancies-suggests-new-strategies-for-preventing-complications/

    Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
  • 2 Be Better

    A & J Live call.

    24/07/2026 | 1h 47 mins.
    This episode is a live relationship coaching session where Chris and Peaches help a married couple work through one of the most common causes of conflict, toxic in laws, weak boundaries, poor communication, and feeling unsupported by your spouse. They break down why interrupting your partner slowly destroys emotional safety, how constant correction creates resentment, why your marriage must come before extended family, and what healthy boundaries actually look like when parents refuse to respect your relationship. If you've ever struggled with a controlling mother in law, setting family boundaries, defending your spouse, or improving communication in marriage, this conversation is packed with practical advice you can apply immediately.

    The conversation also explores chronic illness, self worth, love languages, financial teamwork, and the danger of tying your value to what you can physically provide. Chris and Peaches challenge the couple to adapt to life's circumstances without surrendering responsibility, while offering compassionate guidance on overcoming limiting beliefs, building emotional resilience, and creating a marriage that is protected from outside influence. Whether you're navigating difficult family dynamics, health challenges, marriage struggles, or simply want a stronger relationship built on trust, accountability, and mutual respect, this episode offers honest conversations and actionable tools to help you build a healthier future together.

    Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
  • 2 Be Better

    She Posted My Child Online After I Said No, What Happens Next 4-29

    20/07/2026 | 1h 14 mins.
    In this episode of the 2 Be Better Podcast, Chris and Peaches tackle two powerful relationship dilemmas that reveal how boundaries, trust, communication, and long term compatibility can make or break a relationship. The first discussion centers around a mother whose sister violated a clearly established boundary by posting photos of her child on social media without permission. The conversation explores family conflict, boundary enforcement, consequences, narcissistic behaviors, protecting children online, and what happens when relatives refuse to respect parental decisions. If you've ever struggled with toxic family dynamics, overbearing relatives, or setting healthy boundaries, this discussion offers practical insights and a fresh perspective.

    The second relationship advice segment focuses on a woman questioning her future with a partner whose life goals no longer align with her own. Chris and Peaches dive deep into ambition, marriage expectations, stay at home parenting, financial responsibility, compatibility, communication failures, and the importance of having difficult conversations before making lifelong commitments. Along the way, they discuss personal growth, homeschooling, spirituality, social media dangers, self respect, relationship standards, and building a life with intention. If you're navigating relationship challenges, family drama, marriage decisions, dating, personal development, or modern relationship dynamics, this episode is packed with honest advice and thought provoking discussion.

    Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
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About 2 Be Better
We are the 2 Be Better Podcast. Chris and Peaches read emails, answer questions and have hard discussions to help you on your personal growth journey. We are not licensed for anything but we have lived through a lot. Join us. Lets grow!!Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
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2 Be Better: Podcasts in Family