Anxiety Reset Podcast

In this episode, Georgie shares two pieces of news she's been so excited to tell you about. First, the story of how she got engaged, all of it, start to finish. And then something she never expected to be talking about here: after two years of quietly pushing through fatigue, headaches and brain fog... the kind of background noise you learn to ignore. She's finally found the root cause!
She's already feeling clearer, calmer and less inflamed, and she's sharing everything: the symptoms she'd learned to push past, how she got to the bottom of it, and what's changed since - in case it helps you find your own answers too.
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Join my next live FREE Subconscious Story Sessions: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined once again by the wonderful Nat Kringoudis — Chinese medicine practitioner, entrepreneur, and host of The Wellness Collective podcast. Together, we separate wellness fact from fiction and have a whole lot of fun unpacking the trends that seem to take over our feeds every few months.
From peptides and protein to fasting and forgotten favourites like bone broth and turmeric, we explore which wellness hacks are genuinely worth your time and which ones might be creating more confusion than benefit. If you've ever felt overwhelmed by conflicting health advice, this conversation will help you cut through the noise and come back to what really matters.
We talk about:
The biohacks worth your time versus the ones that are all hype
Should we all be trying peptides?
Why so much fasting and protein advice doesn't fit women's bodies
Revisiting past wellness trends (bone broth, colonics, turmeric and more)
Where to find Nat:
Website: https://www.natkringoudis.com/
Instagram: @natkringoudis
Podcast: The Wellness Collective with Nat Kringoudis


💫 Ready for a deeper transformation?
Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie makes the case for something most of us have been taught to fight: the part of you that second-guesses, hesitates, and quietly wonders if you've got it wrong.
We tend to treat self-doubt as the enemy - the thing standing between us and the unshakeable confidence we're told we should have. But what if that doubting voice is also where your empathy lives? What if the ability to check yourself, to wonder how you're landing on others, to consider that you might not be the most important person in the room, is part of what makes you trustworthy and kind?
Georgie explores why relentlessly brainwashing yourself into total certainty isn't actually the goal... and why it can tip us toward self-importance and a loss of perspective. This isn't about letting self-doubt run the show. It's about helping it fire at the right moments, in the right measure, rather than trying to erase it altogether. Because a little doubt, in the right hands, makes us better humans.
 
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Join my next live FREE Subconscious Story Sessions: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by our wonderful breathwork facilitator, Casey May Aubin. Casey has been guiding the breathwork sessions inside the Calm Woman Collective for well over a year now, and I'm so excited to finally have her on the podcast to share more of her story, wisdom, and approach to healing.
Casey opens up about a pivotal moment in her life when everything she thought was certain suddenly changed. What followed was an unexpected journey of curiosity, self-discovery, and ultimately finding the work she was meant to do. We also dive into a unique style of breathwork called Rebirthing Breathwork Mastery (RBM) and how it differs from the more intense breathwork practices many people are familiar with.
If you've ever felt called to explore breathwork, or found traditional breathwork styles too overwhelming for your nervous system, this conversation offers a refreshing and empowering perspective.
We talk about:
How following curiosity, not a plan, can lead you somewhere extraordinary
The moment of betrayal that became an unexpected doorway to solo adventure
Why intense breathwork can crack you open but not always create lasting change
How RBM gives the power of healing back to the participant, not the practitioner
Where to find Casey:
Instagram: @regulateyourstate
Website: https://www.regulateyourstate.com.au/

💫 Ready for a deeper transformation?

Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie explores why you can be a capable, composed woman one moment - and feel like a small, frightened child the next. You know your boss probably isn't angry. You know, logically, that you've done nothing wrong. And yet your whole system floods with that old, sinking sense of being in trouble.
Georgie unpacks what's actually happening: in those moments, your subconscious mind time travels you back to a younger version of yourself - one who once learned to believe something painful about who she is. It isn't a flaw in your character or a lack of willpower. It's an old emotional memory being switched back on by a present-day cue, and your nervous system responding as though the past is happening now.
You'll learn how to recognise when you've slipped into that younger self and why reassurance from your thinking mind alone rarely lands.
 
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Join my next live FREE Subconscious Story Sessions: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here