Anxiety Reset Podcast

In this episode, I'm joined by Dr. Golsa Gholampour - medical doctor, author, and passionate advocate for helping women understand the connection between the brain, body, and emotional wellbeing.
Golsa's journey has taken her from growing up in Iran, to building a new life abroad, to experiencing burnout that ultimately led her back to her deeper purpose. Through her work, she explores the neuroscience behind empathy, forgiveness, self-compassion, and resilience, helping us understand why letting go isn't just a spiritual concept - it's something that can profoundly impact our brains, nervous systems, and overall wellbeing.
This conversation is a beautiful blend of neuroscience, psychology, and wisdom. We explore what happens in the brain when we practise forgiveness, why empathy can be such a powerful tool for healing, and how learning to live with uncertainty can transform the way we experience anxiety.
If you've ever struggled to let go of hurt, found yourself asking "why me?", or wondered how to find peace when life doesn't go to plan, this episode is for you.
We talk about:
How burnout and hitting a wall can lead you back to your deeper purpose
The life-changing question: if time and money were no object, what would you do?
What happens in the brain when we practise forgiveness and empathy
Growing up in Iran vs Australia — and why forgiveness is so needed
Where to find Dr. Golsa Gholampour:
Instagram: @drgolsahealth YouTube: DrGolsa

In this episode, Georgie tells the story of the weekend her intuition told her not to go, and what happened when she went anyway. By the next Monday she was sick, and instead of pushing through, she sat with a harder question: what if her body wasn't failing her, but finally getting her attention?
This is an honest look at why rest feels like losing for high-achieving women, how to calm the mind that keeps running even when the body has stopped, and how to reorganise a week around recovery without the guilt spiral. Georgie also shares the herbal teas she reaches for, the foods she leans into, and the small mindset shifts that help her immune system do its most important work.
 
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares what happened after the cameras stopped rolling on her conversation with Sarah Wilson - because that interview didn't leave her peaceful. For days, she sat with feelings of unease, quietly processing what it all meant. This episode is her honest reflection: what shook her, what she had to work through, and where she eventually landed.
Georgie unpacks the reframe that brought her the most peace - that what looks like collapse is really a reorganisation, a simplification that unfolds over time. That life as we know it isn't disappearing overnight. That within the change, there are threads of something genuinely good: a return to community, to reliance on each other, to a world where kindness becomes its own currency.
If the Sarah Wilson episode (or the topic of Systems Collapse) stirred something in you too, this is the moment to take a long breath out.
 
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined once again by the brilliant Sarah Wilson - bestselling author of First, We Make the Beast Beautiful, This One Wild and Precious Life, and now her newest book, I Eat the Stars.
This conversation explores something many of us feel quietly underneath the surface: the sense that the world is changing in big, uncertain ways. But rather than spiralling into fear, Sarah offers a surprisingly grounding and even joyful perspective on what happens when we stop resisting reality and start honestly acknowledging what's unfolding around us.
We talk about complexity, systems collapse, community, and the unexpected relief that can come from naming what we've been sensing all along. This episode left me thinking for days afterward and strangely, feeling more calm, clear, and connected to what really matters.
We talk about:
People have been crying "collapse is coming" forever - is this different?
Why unplugging from the system and going "off-grid" isn't the answer
Could a systems collapse actually be the simplification we've all been asking for?
How Sarah has found unexpected joy in these times


Where to find Sarah: Website: https://sarahwilson.com/ Instagram: @sarahwilson Book: I Eat the Stars - preorder wherever books are sold Release Dates: Australia & NZ - 26 May 2026 | Global - 16 June 2026


💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie guides you into the experience of being enough - exactly as you are, right now, without needing to prove, achieve, or be anywhere other than here.
This one is for the woman who finds stillness uncomfortable. Who fills every gap, feels the pull to be productive even in rest, and notices a quiet restlessness when she isn't moving toward something. Who is extraordinary at doing - and finds simply being strangely hard to access.
This isn't about forcing presence or perfecting stillness. It's a warm, grounded invitation to set down the need to strive - just for now - and let yourself arrive in the moment you're actually in.
Find somewhere comfortable, close your eyes, and let Georgie guide you home to yourself. You are already enough. Not when the list is finished. Not when you've figured it out. Right now, as you are.
 
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here