Anxiety Reset Podcast

In this episode, I'm joined by the wonderful Alex Nashton - a self-proclaimed neuroscience nerd, mindfulness practitioner, and coach who works deeply with both individuals and couples. She's also the host of the Mind Over Grey Matter podcast, where I had the pleasure of being a guest a couple of years ago.
In this conversation, we dive into the science behind anxiety - not in an overwhelming way, but in a way that actually helps you understand what's happening in your brain and, more importantly, how change is truly possible. We explore neuroplasticity, the patterns that keep you stuck, and how to gently rewire your mind without falling into self-judgement.
If you've ever felt frustrated that you "know better" but still feel stuck in anxious patterns, this episode will give you both clarity and hope.
We talk about:
What neuroplasticity means and how to maximise your brain's capacity for change at any age
The neuroscience of anxiety: what's actually happening in the brain and why understanding it changes everything
The mechanics of how old neural pathways dissolve and new ones take hold
The self-judgement trap: why high-functioning women get caught in it and how to break the cycle
Where to find Alex: Podcast: Mind Over Grey Matter Instagram: @alex_nashton
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie invites you to set everything down - your to-do list, your responsibilities, the version of you that's been showing up and delivering all day - and simply let yourself be held.
This isn't a lesson. There's nothing to take notes on and nothing to action. It's a guided experience created for the woman who has been carrying a lot, moving fast, and giving generously - and who is ready, finally, to exhale.
Find somewhere comfortable, close your eyes, and let Georgie's voice bring you home. Drawing on her deep understanding of the nervous system and the anxious mind, this immersive guided rest returns you to a felt sense of safety and support - not through effort, but through receiving.
Perfect for winding down after a full and demanding day, transitioning out of work mode, or simply giving your nervous system the rest it's quietly been asking for.
You've done enough today. You are safe here. You are supported.
 
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by eczema and skin specialist Zoe Hunt. If you've experienced the anxiety, stress, and loss of confidence that can come with chronic skin issues — or you're a parent supporting a child through it — this conversation will feel deeply validating and eye-opening.
We explore the emotional toll of skin conditions, especially for parents, and the often-overlooked connection between the nervous system, stress, and the body's ability to heal. Zoe brings a compassionate, whole-body approach that goes far beyond just "fixing the skin."
If you've been stuck in cycles of frustration, trying everything and still not seeing lasting change, this episode will help you see things in a completely new way.
We talk about:
How a skin specialist naturopath finally solved her own child's chronic eczema

How watching your child suffer in their skin creates a specific kind of parental anxiety that's hard to put into words
How stress and nervous system dysregulation in the parent can directly impact a child's skin and immune response
Why "fixing the skin" is often the last piece — and what needs to come first
Join Zoe's FREE masterclass this month: https://portal.sageandwell.co.nz/masterlcass
Where to find Zoe: Website: https://www.sageandwell.co.nz Instagram: @sageandwell

Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares something deeply personal - the internal conflict she navigated around becoming a mother, not because she didn't want children, but because something about the version of motherhood she'd witnessed didn't feel like something she could choose.
She always knew she would be a mother. She knew she'd be good at it. And yet for a long time, she resisted the idea with everything she had - the loss of freedom, the structural lack of support for women once they step into that role, and the template she was given by her own mother. A woman who was truly wonderful, generous, and loving... and who seemed to disappear into motherhood entirely.
Georgie unpacks what she finally discovered was underneath that resistance, because for many women, the question isn't really do I want to be a mother? It's: can I be a mother without losing myself?
If that question lives in you too, this episode is going to mean something.
 
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by the fabulous Hannah Gould, Melbourne University lecturer and author of How to Die in the 21st Century. Together, we explore a topic that many of us avoid, but in a way that feels gentle, grounded, and even a little bit light.
We talk about what happens when we actually turn toward the idea of death instead of pushing it away, and how doing so can bring a surprising sense of calm. This conversation is an invitation to look at something often seen as heavy or uncomfortable and discover that it can actually create more peace, perspective, and presence in your life.
If you've ever felt uneasy thinking about death, avoided the topic altogether, or struggled with loss and not knowing how to process it, this episode will support you in a really beautiful way.
We talk about:
Why talking about death can actually reduce anxiety, not increase it
What "death neutral" means, and why it can feel like relief
The hidden ways death avoidance shows up in high-functioning women
How to talk about death and grieving when no one knows how
Where to find Hannah: Website: https://www.hannahgould.com/ Instagram: @hrhgould


💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here