Anxiety Reset Podcast

In this episode, I'm joined by Dr. Sarah McKay — Oxford-trained neuroscientist, educator, and author, whose work is helping us better understand the female brain through every stage of life. Together, we unpack what neuroscience actually tells us about women's brains, from motherhood and matrescence to perimenopause, while busting some of the biggest myths that still shape the way women think about themselves.
If you've ever questioned your memory, your focus, or wondered whether your brain is "changing for the worse," this conversation will leave you feeling informed, reassured, and far more compassionate toward yourself. We also explore the science behind human connection and answer one of the biggest questions of all: are men's and women's brains really that different?
We talk about:
What we know now about women's brains
The brain myths you still believe, debunked
What in-person connection does to your brain
Are men and women's brains different?
Where to find Sarah:
Website: https://drsarahmckay.com/

💫 Ready for a deeper transformation?
Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares 21 things she's noticed after a decade of anxiety work with high-achieving women - the patterns, the myths, and the truths that don't usually get said out loud.
From why a diagnosis often never comes, to why successful people are so often anxious, to why "calming down" can actually backfire - this episode is a wide-lens look at what anxiety really is, and isn't.
You'll hear why suppression drives more anxiety than stress does, why the goal was never to eliminate anxiety but to understand its message, and why softness - not self-criticism - is what actually works.
If you're ready to go deeper, The Anxiety Reset Method and Master Your Relationship Anxiety are both available now.
I've got you.
 
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
💫 Discover my latest offerings: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by the wonderful Olga Newman, whose unique approach to facial massage, fascia release, and breathwork completely changed my perspective on what's possible when it comes to ageing naturally. I was lucky enough to have one of her treatments before we recorded this conversation, and I honestly felt all the tension in my jaw and neck melt away.
Together, we explore how years of anxiety and chronic stress can leave their mark on our faces, why shallow breathing and tension patterns matter more than we realise, and the powerful ways breathwork, fascia release, and self-massage can help us look and feel our best—without relying on Botox. If you've ever wondered how stress is showing up in your face, this episode is full of fascinating insights and practical tools.
We talk about:
What years of anxiety and stress look like on your face
Why shallow breathing and pelvic tension so often show up together
The way chronic tension (or release) can change how we age
How self-massage, fascia release, and breathwork can work better than Botox
Where to find Olga:
Instagram: @olga_faceup
 
💫 Ready for a deeper transformation?
Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares two pieces of news she's been so excited to tell you about. First, the story of how she got engaged, all of it, start to finish. And then something she never expected to be talking about here: after two years of quietly pushing through fatigue, headaches and brain fog... the kind of background noise you learn to ignore. She's finally found the root cause!
She's already feeling clearer, calmer and less inflamed, and she's sharing everything: the symptoms she'd learned to push past, how she got to the bottom of it, and what's changed since - in case it helps you find your own answers too.
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Join my next live FREE Subconscious Story Sessions: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined once again by the wonderful Nat Kringoudis — Chinese medicine practitioner, entrepreneur, and host of The Wellness Collective podcast. Together, we separate wellness fact from fiction and have a whole lot of fun unpacking the trends that seem to take over our feeds every few months.
From peptides and protein to fasting and forgotten favourites like bone broth and turmeric, we explore which wellness hacks are genuinely worth your time and which ones might be creating more confusion than benefit. If you've ever felt overwhelmed by conflicting health advice, this conversation will help you cut through the noise and come back to what really matters.
We talk about:
The biohacks worth your time versus the ones that are all hype
Should we all be trying peptides?
Why so much fasting and protein advice doesn't fit women's bodies
Revisiting past wellness trends (bone broth, colonics, turmeric and more)
Where to find Nat:
Website: https://www.natkringoudis.com/
Instagram: @natkringoudis
Podcast: The Wellness Collective with Nat Kringoudis


💫 Ready for a deeper transformation?
Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here