Biohacking Beauty: The Anti-Aging Skincare Podcast

• Fady & Marina: How Real-Time Hormone Data Extends Longevity

  We’ve always believed that data drives better health, but even we were surprised by how powerful hormone data can be. Hormones influence everything from how we age to how our skin repairs itself, yet most people only test them once a year, if at all.In this episode, we sit down with Fady and Marina from Eli Health to explore how real-time hormone testing is changing the way we understand health optimization. Their saliva-based technology tracks cortisol and progesterone with over 90 percent lab-comparable accuracy, while their AI-powered app translates results into actionable lifestyle insights.We also unpack how cortisol rhythm shapes energy, mood, and skin health, why “cortisol face” is real, and how frequent hormone tracking can help prevent stress-related aging before it appears on the skin. Fady and Marina, founders of Eli Health, are redefining hormone care with a science-driven, ethically designed platform that keeps data and decisions in your hands.We Also Discuss:(01:07) How At-Home Hormone Testing Works(02:28) The Accuracy of Real-Time Cortisol and Progesterone Testing(04:20) Understanding Your Diurnal Cortisol Curve(07:13) AI-Powered Lifestyle Recommendations for Stress and Sleep(10:52) Using Hormone Insights to Personalize Your Routine(14:52) Cortisol, Skin Health, and “Cortisol Face”(19:22) The Rise of Frequent Hormone Tracking (“Fitbit for Hormones”)(24:11) Testosterone and Estradiol: The Next Frontier(37:38) Timing Skincare Treatments to Your Hormone Cycle(41:33) Ethics, Privacy, and Data Ownership in Health Tech(47:52) The Future of Hormone Tracking and LongevityFind more from Young Goose:Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide SprayUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareFind more from Eli HealthWebsite: eli.health Instagram: @myelihealth LinkedIn: Eli Health

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• Nathalie Niddam: Peptides, Bioregulators, and the Truth About Skin Longevity

  Everyone online is talking about peptides like they’re the next collagen powder, but most people are skipping the most important part: is your body even in a state to heal?In this episode, we sit down with longevity expert Nat Niddam to get clear on what peptides actually are, how they work in the body, and where people are getting this conversation dangerously wrong. We talk about the difference between signaling peptides and bioregulator peptides, why inflammation and gut integrity determine whether you’ll see real results, and why “anti-aging for skin” is not as simple as injecting the trendy thing from Instagram.We also dig into BPC-157, TB-500, growth hormone secretagogues, and the pineal, thymus, and vascular bioregulators, including when they can accelerate repair, and when they’re a terrible idea. Nat explains why your skin is a mirror of internal stress, mitochondrial function, and recovery, and why trying to force aesthetic results on top of chronic inflammation is like trying to build a house that’s already on fire.Nat Niddam is a certified nutritionist, longevity practitioner, and one of the most trusted voices in the peptide and bioregulator space. She helps clients approach repair, recovery, and aging with strategy instead of guesswork.We Also Discuss:(00:01) What Peptides Really Are, and Why Everyone’s Talking About Them(08:45) Inflammation: The Silent Blocker That Stops Peptides from Working(18:58) The Longevity Stack: Bioregulators, Immunity, and Cellular Repair(29:39) Beginner Protocols: How to Start Peptide Therapy Safely(37:31) From Gut to Glow: Peptides, Healing, and Immune Support(51:18) The Growth Hormone Question, Repair, Recovery, and Real RisksFind more from Young Goose:Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide SprayUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareFind more from Nathalie Niddam:Instagram: https://www.instagram.com/nathalien iddam Website: https://www.natniddam.com/

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• Karin Adoni: What Most People Miss About GLP-s, Food, Inflammation, and Skin

  What if the secret to better skin isn’t another serum or laser, but lowering inflammation from the inside out?In this episode, I sit down with Karin Adoni, a certified holistic nutritionist, to talk about how food, sleep, and everyday toxins shape the way we age. Karin shares how she turned her own recovery from eating disorders into a mission to help women rebuild their metabolism and hormone balance naturally. We break down why ultra-processed foods and seed oils accelerate aging, how gut health drives skin health, and why sustainable change starts with real food, clean water, and better sleep, not shortcuts.Karin Adoni is a certified holistic nutritionist and founder of Karin Adoni Nutrition. She specializes in helping women heal inflammation, balance hormones, and age well through realistic, empowering nutrition and lifestyle changes.We Also Discuss:(00:01) From Eating Disorders to Empowered Nutrition(07:44) The Real Pillars of Wellness (That Actually Work)(13:21) How Food and Inflammation Shape Aging(27:06) The Ugly Truth About “Skinny Shots” and GLP-1s(34:13) Hormones, Toxins, and the Hidden Drivers of Skin Aging(44:35) Building a Personalized Nutrition Plan That LastsFind more from Young Goose:Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide SprayUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareFind more from Karin Adoni:Website: https://karinadoni.com/ Instagram: @karinadoninutrition/ Tiktok: @karinadoninutrition

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• Joel Marshall: Microneedling, Exosomes & Why RF Isn’t Really Microneedling

  What if the best way to rejuvenate your skin isn’t lasers, peels, or expensive devices, but teaching your skin to repair itself?In this episode, Joel Marshall, Founder and CEO of Dp Derm joins us to reveal how modern microneedling has evolved from rollers and stamps into the precision of the Dermapen 4. We explain how controlled micro-injuries stimulate natural collagen production, break down scar tissue, and restore youthful function without the risks of heat-based treatments. He also shares why so-called radiofrequency microneedling is misleading and potentially harmful.We also explore the role of exosomes, NAD⁺, vitamin C, and licorice root extract in amplifying results, along with why pre-treatment preparation and post-care are essential for long-term outcomes. Joel’s mission is clear: make skin health accessible and effective through science-driven protocols, not marketing gimmicks.Joel Marshall is the Founder and CEO of Dp Derm, the US home of DermapenWorld, and a global leader in professional microneedling technology. He has pioneered safer, smarter, and more effective approaches to skin rejuvenation.We Also Discuss:(00:01) Microneedling Uncovered: Why Tiny Injuries Transform Skin(06:59) Lasers vs. Needles: Why Heat Isn’t Always Better(12:10) The RF Controversy: Why It’s Not True Microneedling(18:45) Inside the Industry: The Hidden Challenges of Microneedling(25:00) Exosomes Explained: The Future of Skin Regeneration(35:45) Supercharging Skincare: Can Microneedling Really Boost Absorption?(45:38) Red Light, Cold Plunge, and Microneedling—What Actually Works?(48:41) Truth or Hype: The Biggest Microneedling Myths ExplainedFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SprayAmplifying Essence – Prime skin for deeper absorption → Amplifying essenceThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body CreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumsUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareFind more from Joel Marshall:Website: https://dpderm.com/ Instagram: @joel_dpderm Instagram: @dpderm

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• GHK-Cu Explained: The Copper Peptide That Signals Collagen Repair

  Most people hear “copper peptide” and think “trend”. But GHK-Cu isn’t new, it’s a naturally occurring bioregulator your body already uses to repair, rebuild, and rejuvenate skin.In this episode of Biohacking Beauty, we break down why GHK-Cu deserves its cult status in longevity skincare. We also unpack how this tripeptide binds copper to signal fibroblasts, activate collagen and elastin genes, and restore damaged tissue at the cellular level. You’ll learn why 3% is the sweet spot for results without irritation, how GHK-Cu works synergistically with retinol, vitamin C, methylene blue, and NAD+, and what makes pharmaceutical-grade sourcing critical for performance.If you’ve ever wondered whether GHK-Cu can truly “reset” aging cells or how it compares to retinol, this episode connects the dots between biochemistry and visible results, showing how small, precise molecules can drive profound, measurable change in your skin’s longevity.What's Discussed:(00:00) What makes ghk-cu more than a “trendy copper peptide”(02:20) How fibroblasts, collagen genes, and epigenetics work together(07:19) Why 3% ghk-cu is the sweet spot for results without irritation(10:22) Retinol, vitamin c, and ghk-cu, the synergy your skin actually needs(18:24) Methylene blue, nad+, and the ultimate skin longevity stackFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SprayThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body CreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

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