The Wellness Collective with Nat Kringoudis

• Still Tired, Bloated, and Over It? You’re Not Broken—You’re Just on Someone Else’s Plan | Ben Cant on What Your Body Actually Needs

  Have you ever felt like you’re doing all the right things yet your body still isn’t responding? This conversation with biochemist and health coach Ben Cant is exactly what you need to hear.Ben shares how his own journey out of chronic fatigue and fibromyalgia led him into the world of fitness, nutrition, and now, deep consultative health work. We talk about everything from overlooked blood markers to the impact of stress on digestion, why creatine is having a moment in women’s health, and the patience it takes to truly rebuild a gut.I love how Ben blends the science with the practical, showing us why there’s no one-size-fits-all plan and how small, intentional shifts can be the most powerful. If you’ve been feeling overwhelmed by conflicting health advice, this episode will bring clarity and direction.Key TakeawaysYour Body is Unique – There’s no universal protocol; what works must be tailored to your needs and stage of life.Blood Work Matters – Simple nutrient deficiencies like zinc, magnesium, or vitamin D are often missed in standard testing.Creatine Isn’t Just for the Gym – Women benefit from creatine for fertility, hormone balance, cognitive health, and beyond.Gut Health is Foundational – Healing digestion supports hormones, immunity, and overall resilience, but it’s a gradual process.Stress Impacts Digestion – Cortisol and nervous system dysregulation directly affect how well we absorb and tolerate food.Plan A, B, and C for Nutrition – Having backup strategies keeps you on track even when life doesn’t go as planned.Where to Find Our GuestBen Cant on Instagram: https://www.instagram.com/bennylifts/Links & Resources🎁  Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

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• The Shame, Self-Judgment & Empowerment of Menopause | Ali Daddo

  What happens when the very thing we’ve been told to hide becomes the one thing that unites us? In this conversation with Ali Daddo, we step right into the heart of menopause, shame, and the stories women carry about aging and self-judgment.Ali shares openly about her own transition, from being one of Australia’s most recognized models to becoming an advocate for women’s health. We talk about the symptoms that shook her, the silence that made it harder, and the empowerment that comes from bringing these conversations into the light. This episode is honest, raw, and ultimately a reminder that we are never alone in this experience.Key TakeawaysSelf-Judgment Runs Deep – Many women struggle more with their own judgment than the perception of others as their bodies change.Hormone Education Matters – Understanding what’s happening biologically can ease fear and shame during perimenopause and menopause.Symptoms Can Be Overwhelming – From sleep loss to mental health challenges, menopause affects every aspect of life, and talking about it is key.Support is Under-Resourced – Women in rural and urban areas alike often struggle to access informed care and compassionate practitioners.Partners Play a Role – Men can become allies by learning about menopause and showing up in supportive ways, which strengthens relationships.Self-Care is Essential – Menopause can be the turning point that finally makes women prioritize rest, nutrition, and emotional wellbeing.Where to Find Our GuestAli Daddo’s Website: http://aviiana.com.auAli Daddo on Instagram: https://www.instagram.com/alidaddo/Links & Resources🎁  Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

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• The Health Star Rating System Makes Kids Sick and Fat | Mandy Sacher

  Ever grabbed a product off the shelf thinking it was healthy, only to later realise it was packed with junk? Mandy Sacher knows that frustration well.Mandy is Australia’s leading voice in paediatric nutrition, founder of Real Food Rating, and a mother who has turned her passion for truth and transparency into a movement. With more than two decades of experience, she has seen how misleading marketing and outdated guidelines leave families confused and kids unwell. In our chat, Mandy explains how the Health Star rating fails parents, why small swaps at home can change everything, and how her Real Food Rating system is helping families cut through the noise.This conversation is a reminder that the system is broken, but we have the power to make better choices for our kids and support real change.Key TakeawaysFood Marketing Misinformation – Labels and Health Star ratings can trick parents into thinking products are healthy when they are not.Outdated Nutrition Guidelines – Families are still relying on advice based on decade old science.The Cost of Real Food – Healthy options often cost more, and Mandy is pushing for that to change.The Real Food Rating – A new system that looks at additives, processing, and wholefood quality, not just sugar and protein.Creating Change Together – Petitions, education, and collective voices are driving a shift in the food system.Practical Parenting Tips – Small swaps, positive mealtime experiences, and role modeling healthy choices can make a big difference.Where to Find Our GuestMandy Sacher’s Website: https://realfoodrating.com/Mandy Sacher on Instagram: https://www.instagram.com/mandy_sacher/Real Food Rating on Instagram: https://www.instagram.com/realfoodrating/Links & Resources🎁  Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

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• Sweating Smart: The Truth About Saunas, Red Light & Hormones

  Have you ever wondered if sweating it out in a sauna could actually change how you feel? I used to question it too, until I found myself falling in love with the practice and noticing shifts in my sleep, my stress and even my skin.I share what makes saunas so powerful and why the type you choose really matters. You’ll hear how heat therapy supports your hormones, your energy and your overall sense of wellbeing. I also walk you through the little things that make a big difference like how long to stay in, when to use it around your cycle and what to do before and after so you can get the most from your time in the sauna.Key TakeawaysMitochondrial Support – Infrared saunas boost the energy batteries in your cells so your whole body works better.Detox Pathways – Sweating helps clear waste and supports liver function which is key for hormone health.Stress Reset – Time in the sauna lowers cortisol so your body is not always running in fight or flight.Metabolic Boost – Heat therapy mimics mild cardio and supports insulin sensitivity especially helpful for PCOS.Mood and Sleep – Sauna time lifts serotonin and GABA leaving you calmer and more rested.Body Signals – Pay attention to how you feel across your cycle and adjust your sauna practice to match.Links & Resources🎁  Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

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• She Spent Years Exhausted, Misdiagnosed, and Gaslit — Until She Learned It Was Her Thyroid | McCall McPherson

  Have you ever felt bone-deep exhaustion that no one could explain? Like your body was begging for help, but your blood tests kept coming back 'normal'? That was McCall McPherson's reality until she discovered the truth about her thyroid.After struggling with debilitating thyroid symptoms and being told her labs were normal, she finally found answers that transformed her health.McCall, founder of Modern Thyroid Clinic, explains why so many thyroid conditions are overlooked, the difference between normal and optimal lab ranges, and the tests that are essential for an accurate diagnosis. She shares how thyroid health connects to hormones, mood, metabolism, and fertility, and offers clear steps women can take to support their thyroid and feel better.Key TakeawaysThyroid Symptoms are Often Missed – Fatigue, weight changes, hair loss, brain fog, anxiety, and depression can all be linked to thyroid issues.Optimal Ranges Matter – Lab ranges are often too broad, and optimal levels provide a more accurate view of thyroid health.Comprehensive Testing is Essential – A full thyroid panel with TSH, free T4, free T3, reverse T3, and antibodies gives the clearest picture.Thyroid Health is Linked to Hormones – Low thyroid function can disrupt hormone balance, fertility, and the transition through perimenopause.Lifestyle Choices Make a Difference – Managing stress, eating nutrient-dense foods, and addressing inflammation can support thyroid health.Advocating for Yourself is Powerful – Asking for the right tests and seeking informed care can change your quality of life.Where to Find Our GuestMcCall McPherson’s Website: https://www.modernthyroidclinic.com/McCall McPherson on Instagram: https://www.instagram.com/mccallmcphersonpaMcCall McPherson on TikTok: https://www.tiktok.com/@mccallmcpherson The Complete Thyroid Lab Guide: Understand Your Numbers, Take Back Control: https://gift.modernthyroidclinic.com/ Links & Resources🎁  Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

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