Powered by RND
PodcastsHealth & WellnessThe Wellness Collective with Nat Kringoudis

The Wellness Collective with Nat Kringoudis

Nat Kringoudis
The Wellness Collective with Nat Kringoudis
Latest episode

Available Episodes

5 of 132
  • The Other Side of Fame - Ella May Ding on Binge Eating, Conscious Preconception & What the Cameras Don't Share
    Before the spotlight, before the cameras, and before the world knew her name—Ella May Ding was quietly fighting for herself.On the couch with me this week, the Married At First Sight star opens up about the five-year battle with binge eating that nearly broke her, body image wounds she hid from the world, and the quiet healing that began long before she ever stepped onto a TV set.We talk about what Covid stripped away and revealed. We explore how self-worth, nourishment, and a desire for something deeper led her to completely rebuild her life, brick by brick. And for the first time, she shares what the cameras didn’t show: the pain, the patterns, and the power of finally choosing herself.Whether you're navigating your own body story, battling burnout, or trying to rewrite your inner narrative, this one’s for you. Key TakeawaysBinge eating recovery is possible – Ella shares how her five-year struggle began to unravel when she finally slowed down during Covid.Body image starts in the mind – The real work was about how she felt in her body, not how it looked.The spotlight doesn’t fix you – Fame magnified Ella’s insecurities but also forced her to confront them.Covid became a catalyst – Isolation gave her space to reflect, seek help, and start again.Self-worth changed everything – From who she dated to what she ate, Ella’s healing came from within.You can reinvent yourself – Publicly or privately, it’s never too late to grow, shift, and become more you.Where to Find Our GuestElla May Ding’s Website: https://ellamayding.com.auElla May Ding on Instagram: https://www.instagram.com/ellamayding/Links & ResourcesTake 20% off your order at https://mypause.com with code NAT20 — curated wellness tools to support your cycle, hormones, and daily balance.📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
    --------  
    39:43
  • “They Said I Was in Menopause” — How Jennifer Edmonds Was Misdiagnosed, Slowed Down, and Got Pregnant Naturally
    After being diagnosed with premature menopause, going through failed IVF rounds, and sitting with the grief of it all, Jennifer Edmonds was told her chances of having another baby were close to none. But her body had other plans.During the stillness of lockdown, Jennifer stumbled across fertility yoga. She wasn’t chasing results anymore. She was simply giving herself permission to pause. What followed was a profound shift in her health, her nervous system, and eventually a natural pregnancy she never thought possible. We talked about medical misdiagnosis, cortisol, trauma, and how powerful it can be to tune back into the rhythms of your own body.For any woman who’s ever felt like the system has failed her, or her body has let her down, Jennifer’s story is one of possibility, self-trust, and unexpected healing.Key TakeawaysMisdiagnosis Isn’t the End – Jennifer was told she was in menopause, but her body proved otherwise once it had the space and support to heal.Nervous System First – Chronic stress, insomnia, and hormone imbalance all began to shift when Jennifer focused on calming her nervous system.Fertility Yoga with Purpose – Matching movement to each phase of the cycle helped regulate hormones, improve sleep, and bring the body back into rhythm.Doing Less to Heal More – Letting go of constant appointments, supplements, and pressure gave her body room to do what it was designed to do.Safety Over Strategy – It wasn’t another protocol that worked—it was the embodied feeling of safety that allowed her body to conceive.From Pressure to Possibility – When she stopped pushing and surrendered to presence, the path to natural conception became clear.Where to Find Our GuestJennifer’s Website: https://www.elementpilatesyoga.com/Instagram: https://www.instagram.com/jen.elementpilatesyoga/TikTok: https://www.tiktok.com/@elementpilatesandyogaYouTube: https://www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4wLinks & Resources📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔎 Take Our Free Hormone QuizNot feeling like yourself? Your hormones might be the reason! Take our Free Hormone Quiz to uncover possible imbalances and start feeling better today: https://natkringoudis.typeform.com/to/a3wsLZF6?typeform-source=natkringoudis.lpages.co🥗 Join the 5-Day CleanseOver 20,000 people have transformed their health with our Free 5-Day Cleanse—now it’s your turn! https://www.natkringoudis.com/join-the-5-day-cleanse-course/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
    --------  
    35:13
  • Why Your Hormone Blood Tests Say You're Fine (But You Feel Like S*it)
    You’ve been told your hormone blood tests are “normal,” but you still feel exhausted, bloated, moody, or just plain off. So... what gives?In this solo episode, I’m breaking down exactly why conventional blood testing often fails to give women real answers about their hormone health. If you’ve ever walked out of a doctor’s office with results that don’t match how you actually feel, this conversation is for you. I’ll walk you through the common gaps in standard testing, how reference ranges are outdated, and why your symptoms matter more than the numbers on a lab report.It’s time to stop settling for confusion. You deserve better answers, and it starts with asking the right questions, and knowing what kind of testing will really support your healing.Key TakeawaysYour symptoms speak louder than your labs – How you feel is always more important than what the paper says.Standard blood tests miss key hormones – Many GPs only order basic panels, skipping critical markers like progesterone, T3, and thyroid antibodies.Outdated reference ranges distort results – Most labs still use old ranges, especially for thyroid, leaving many women misdiagnosed or ignored.You can ask for better testing – Functional ranges and cycle-aware hormone testing reveal far more than generic bloodwork.Test timing makes or breaks results – Day 21 or 7 days post-ovulation is ideal for sex hormone testing; thyroid should be tested consistently at the same time.Invest in the right eyes – Independent labs and expert interpretation are often the only way to get real clarity about your hormones.Links & Resources📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔎 Take Our Free Hormone QuizNot feeling like yourself? Your hormones might be the reason! Take our Free Hormone Quiz to uncover possible imbalances and start feeling better today: https://natkringoudis.typeform.com/to/a3wsLZF6?typeform-source=natkringoudis.lpages.co🥗 Join the 5-Day CleanseOver 20,000 people have transformed their health with our Free 5-Day Cleanse—now it’s your turn! https://www.natkringoudis.com/join-the-5-day-cleanse-course/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
    --------  
    24:55
  • The Whole Truth About Supplements: Why Wholefoods Work When Synthetics Don’t – with Sheridan Joy Austin
    Let’s talk about the supplement industry—and why so much of it is failing women.In this raw, uplifting and incredibly educational conversation, I’m joined by Sheridan Joy Austin, the beautiful mind and founder behind Foraged For You, to dive into what it really takes to nourish our bodies—especially in pregnancy, postpartum, and perimenopause. Sheridan opens up about how her own unexpected pregnancy revealed the gaps in prenatal nutrition and how that led to the creation of her now cult-favourite wholefood blend, The Mother’s Blend. We talk liver, folate, iron, vitamin A, and why isolating nutrients in synthetic supplements often creates more harm than good. Sheridan shares her journey of bringing a product to life with true integrity, the resistance she’s faced, and why she refuses to cut corners—even when the wellness industry tells her to.This episode is for any woman who’s ever questioned her supplements, felt overwhelmed by mixed health advice, or just wants to understand how to truly fuel her body with the wisdom of nature.Key TakeawaysWhy real food always wins—how nutrient-dense ingredients like liver and kelp naturally support pregnancy, postpartum, and hormone recovery better than synthetics.What your supplements aren’t telling you—why isolating nutrients like folic acid or iron can backfire without their critical co-factors like vitamin A, copper, and magnesium.How to read the fine print—what hidden fillers like maltodextrin and silicon dioxide are doing to your gut, and how to choose products with real integrity.Why iron deficiency might not be about iron—how symptoms like fatigue and poor immunity may be rooted in deeper imbalances most blood tests don’t show.The truth about vitamin A in pregnancy—why liver-based vitamin A isn’t the enemy, and what the research really says about birth defects and deficiency risks.Where to Find Our GuestFollow Sheridan at https://www.instagram.com/sheridanjoyaustinExplore Foraged For You at https://www.instagram.com/foragedforyou_Links & Resources📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔎 Take Our Free Hormone QuizNot feeling like yourself? Your hormones might be the reason! Take our Free Hormone Quiz to uncover possible imbalances and start feeling better today: https://natkringoudis.typeform.com/to/a3wsLZF6?typeform-source=natkringoudis.lpages.co🥗 Join the 5-Day CleanseOver 20,000 people have transformed their health with our Free 5-Day Cleanse—now it’s your turn! https://www.natkringoudis.com/join-the-5-day-cleanse-course/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
    --------  
    37:55
  • How to be Wildly Wealthy, Fabulously Healthy, and Bursting With Love | Melissa Ambrosini
    In this beautiful and deeply personal chat, I’m joined by my dear friend Melissa Ambrosini—best-selling author, mama of two, and founder of She Launch—as we unpack what it really takes to thrive as a modern woman in today’s world. Melissa gets real about the juggle of motherhood, the emotional shift from one to two kids, and how she’s built a business that supports both her purpose and her family. We talk about redefining success, dropping the pressure to “do it all,” and getting fiercely clear on your values so you can live and lead with intention. Mel’s commitment to living in alignment with her truth is contagious, and if you’ve ever felt torn between your ambition and your desire to be fully present with your family, this episode is for you. We also touch on why asking for help isn’t weakness—it’s wisdom—and how investing in yourself isn’t selfish, it’s essential.Key TakeawaysCreating Space for Wealth – Understanding that financial abundance doesn’t conflict with purpose—it enhances your impact and well-being.The Power of Support – Releasing the pressure to do it all and learning to ask for, receive, and embrace help as a form of self-respect.Authenticity in Business – Why staying true to yourself is the most powerful strategy for building a brand that lasts.Rethinking Self-Care – Letting go of rigid routines and embracing micro-moments of wellness that truly serve you in this season.Connection Over Isolation – Reclaiming community and friendship as vital pieces of your wellness and motherhood experience.The Dance of Balance – Accepting that life, business, and parenting are a dynamic rhythm, not a perfect juggle.Embracing Seasons – Trusting the natural ebb and flow in motherhood, business, and relationships to find peace in each chapter.Where to Find Our GuestMelissa’s work, books, and podcast can be found at https://melissaambrosini.comJoin She Launch at https://shelaunch.comFollow Melissa on Instagram at https://www.instagram.com/melissaambrosiniLinks & Resources📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔎 Take Our Free Hormone QuizNot feeling like yourself? Your hormones might be the reason! Take our Free Hormone Quiz to uncover possible imbalances and start feeling better today: https://natkringoudis.typeform.com/to/a3wsLZF6?typeform-source=natkringoudis.lpages.co🥗 Join the 5-Day CleanseOver 20,000 people have transformed their health with our Free 5-Day Cleanse—now it’s your turn! https://www.natkringoudis.com/join-the-5-day-cleanse-course/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
    --------  
    46:22

More Health & Wellness podcasts

About The Wellness Collective with Nat Kringoudis

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
Podcast website

Listen to The Wellness Collective with Nat Kringoudis, The Dr Louise Newson Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features

The Wellness Collective with Nat Kringoudis: Podcasts in Family

Social
v7.18.5 | © 2007-2025 radio.de GmbH
Generated: 6/21/2025 - 12:22:14 PM