The Wellness Collective with Nat Kringoudis

• 'Where Are the Men in These Conversations?’ – What Your Partner Needs to Hear About Perimenopause | Leighton Richards of WelleCo

  What if your partner had no idea what you were really going through, and didn’t even know how to ask?Leighton Richards is the CEO of WelleCo, a wellness company many of you already know and love. He never expected to be talking about perimenopause, especially as a man, but this conversation was a beautiful reminder of how things shift when you’re willing to show up and listen. What stood out to me most was how he sees his role not as having the answers, but as creating space, normalising the conversation, and bringing awareness to the fact that the system is still failing women.There’s something powerful about having this kind of conversation with someone who genuinely wants to learn, lead with empathy, and support change from both inside the home and inside the industry. I reckon it’s time we had more of that.Key TakeawaysMen Matter Too –  We can’t move forward in women’s health without bringing men into the conversation.The System is Failing Women – Traditional medicine often overlooks perimenopause, leaving women confused, unsupported, and dismissed.Empowerment Through Wellness – When women understand their bodies, they gain back control and confidence in every life stage.Education Starts Early – We need to normalize conversations about hormones and health in families and schools. Waiting until the crisis hits is too late.Supplements Are Science Backed – The right products, made with therapeutic doses and clean sourcing, can create real change in as little as 30 days.Support Begins With Curiosity – One of the most powerful things a partner can do is ask questions, listen, and stay present through her transition.Where to Find Our GuestWelleCo Website: https://welleco.com.auLeighton Richards on LinkedIn: https://www.linkedin.com/in/leighton-richards-b8043723/Links & Resources🌞 Sunshine, Safely: 50% Off In Essence Essential OilsIf you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + MenopauseScience-backed, Aussie-made, and created by women who get it — it helps with hot flushes, better sleep, stubborn hormonal weight, and feeling like yourself again.In honour of World Menopause Month, take this as your sign: you’re allowed to feel good.Get 20% off your first order with code NAT20 at 👉 https://mypause.com📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

  --------  

  38:04

  --------

  38:04
• "Be Quiet, You're Wrong!" How Medical Words Undermine Consent & Safety | Ariella Heffernan-Marks

  Ever walked out of a doctor’s appointment thinking, "Did I even ask my question?” Or felt shut down before you had the chance?In this chat, I sat down with Dr. Ariella Heffernan-Marks. She's a doctor, scientist, and founder of Ovum, the AI health partner changing how women experience care. Ariella shared how her own health struggles in med school sparked a mission to help women feel heard, supported, and informed. We talked about how medical language can quietly silence women, and how Ovum is giving that power back.This one gave me goosebumps. It’s time women showed up to appointments with confidence, not fear.Key TakeawaysMedical Words Matter – Language can quietly take power from women.Your Intuition Counts – Ovum helps you listen, trust, and speak up.Women’s Data, Finally – The first AI dataset built for women.Support for Clinics – Reports that save time and improve care.All Your Health, Together – One place for everything that matters.Time to Rebuild Healthcare – Ovum puts women back at the centre.Where to Find Our GuestDr. Ariella Website: https://askovum.com/Dr. Ariella on Instagram: https://www.instagram.com/dr.ariellahm Dr. Ariella on LinkedIn: https://www.linkedin.com/in/dr-ariella-heffernan-marks-935401120/ Ovum on Instagram: https://www.instagram.com/askovumLinks & Resources🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + MenopauseMy Pause is already a go-to for women navigating hormonal shifts. Aussie-made, science-backed, and designed by women who get it. Helps with hot flushes, sleep, hormonal weight, and feeling like yourself again.Get 20% off your first order with code NAT20 at 👉 https://mypause.com🌞 Sunshine, Safely: 50% Off In Essence Essential OilsIf you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness SanctuaryCreated to help women reclaim their body wisdom with expert support and a like-minded community.✨ What’s Inside? ✔ Early access to Masterclasses & Challenges ✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks ✔ VIP perks: expert Q&As, private group, and events ✔ 20% off practitioner-grade supplements ✔ Live Q&As & access to me directly💖 Join today and take charge of your health: 👉 https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Like, comment, and subscribe for more episodes on self-care, healing, and women’s empowerment!

  --------  

  41:45

  --------

  41:45
• Perimenopause is a Power Shift: Rewriting the Narrative on Women’s Health — Live with Dr Libby Weaver, Lara Briden & Ali Daddo | World Menopause Day 2025

  There was something so powerful about being in a room full of women who were ready to change the story around menopause.I sat down with three incredible women, Dr. Libby Weaver, Lara Briden and Ali Daddo, for a real and open conversation about perimenopause, menopause and everything that comes with it. We talked about why so many women feel caught off guard, how we’ve been taught to fear this time in our lives, and what it really means when our bodies start to shift.This is not the end. It’s not something to be afraid of. It’s a power shift. We laughed, shared personal stories, and talked about how we can move through this season with strength, knowledge and support. This chat will leave you feeling more connected and a whole lot more hopeful.Key TakeawaysPerimenopause Is a Power Shift – This is not a decline. It’s a powerful time of transition and growth.Iron Deficiency Is Often Overlooked – Fatigue, brain fog and low mood are not always hormonal. They can often come back to low iron.Menopause Is a Natural Part of Life – Women have always gone through it. We just haven’t been encouraged to talk about it.Your Nervous System Matters Most – When stress runs high, symptoms hit harder. Calming your nervous system helps everything else work better.Symptoms Are Temporary – Perimenopause can be intense but it doesn’t last forever. Things can improve and they do.Every Woman’s Story Deserves Space – There isn’t one right way to experience this. We all move through it differently and that’s completely okay.Where to Find Our GuestsDr. Libby’s Website: https://drlibby.comDr. Libby on Instagram: https://www.instagram.com/DrLibby/Ali Daddo’s Website: http://aviiana.com.auAli Daddo on Instagram: https://www.instagram.com/alidaddo/Lara Briden’s Website: https://www.larabriden.com Lara Briden on Instagram: https://www.instagram.com/larabriden/Links & Resources🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + MenopauseMy Pause has only been around for 6 months and it’s already a go-to for women navigating hormonal shifts.Science-backed, Aussie-made, and created by women who get it — it helps with hot flushes, better sleep, stubborn hormonal weight, and feeling like yourself again.In honour of World Menopause Month, take this as your sign: you’re allowed to feel good.Get 20% off your first order with code NAT20 at 👉 https://mypause.com🌞 Sunshine, Safely: 50% Off In Essence Essential OilsIf you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

  --------  

  50:34

  --------

  50:34
• Anxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma Benad

  So many women are being told that perimenopause is all about hormones. But what if the real driver of your symptoms is something else entirely? Gemma Benad has lived through anxiety, heart palpitations, panic attacks, and crushing fatigue, only to discover that what looked like a hormone problem was actually burnout.We talk about why women are more disconnected and stressed than ever, how this fuels weight gain, mood swings, and fatigue, and why we’ve been sold HRT as the one-size-fits-all solution. Gemma shares how safety, nervous system health, and small lifestyle shifts can completely change this experience. This conversation is about helping you feel supported, connected, and in charge of your choices as you move through perimenopause.Key TakeawaysPerimenopause Isn’t a Disease – It’s a transition, and with the right information, it can be powerful.Burnout is the Hidden Root – Stress and disconnection are showing up as the symptoms we blame on hormones.Your Body is Speaking – What we call symptoms are really messages that help guide us back into alignment.Safety Changes Everything – When the nervous system feels safe, weight, energy, and mood begin to shift.Lifestyle is Medicine – Protein, fat, movement, rest, and nervous system care are non-negotiables.Informed Choice is Key – Whether you choose HRT or not, it should come from empowerment, not fear.Where to Find Our GuestGemma Benad’s Website: https://stan.store/gemmabenadLinks & Resources🎁  Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

  --------  

  39:44

  --------

  39:44
• Is HRT Really the Answer for Menopause? | Wendy Warner

  Many women are told that hormone replacement therapy is the solution, but it is rarely that straightforward. I’ve got Dr. Wendy Warner with me today, and I am very excited to jump into women’s health and hormones. Dr. Warner is a functional medicine gynecologist and hormone expert who brings decades of experience to this important conversation.She shares her journey from conventional gynecology into functional and integrative medicine, blending herbal medicine, lifestyle strategies, and root-cause healing. Together we unpack the overwhelming and often conflicting advice around HRT, perimenopause, and menopause, as well as the frustration of unexplainable symptoms and the gaps women face when they are only offered prescriptions instead of support. This conversation is about empowering women with real information so you can feel confident navigating hormone changes, reducing confusion, and building a foundation for long-term health.Key TakeawaysHRT is Not a Magic Fix – Hormone replacement therapy can help, but it is not the single answer to every symptom of menopause or perimenopause.Lifestyle is the Foundation – Stress, sleep, blood sugar, and nervous system health must be addressed first for real hormonal balance.Perimenopause Myths – Many women blame every symptom on perimenopause, but often these issues are linked to stress or lifestyle factors.Confusion Around Hormones – Conflicting advice leaves women feeling overwhelmed, which is why clear education and personalized care are essential.Genetics Matter – How your body metabolizes hormones can change how HRT works, making functional testing and personalization important.Menopause as Rebirth – Menopause is a natural transition, not a disease. With the right support, it can be a time of growth and renewed energy.Where to Find Our GuestDr. Wendy Warner’s Website: https://www.wendywarnermd.com/Dr. Wendy Warner on Instagram: https://www.instagram.com/wendywarnermd/Dr. Wendy Warner on LinkedIn: https://www.linkedin.com/in/wendywarnermd/Links & Resources🎁  Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

  --------  

  40:58

  --------

  40:58

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Wellness Collective with Nat Kringoudis

The Wellness Collective with Nat Kringoudis: Podcasts in Family