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The Wellness Collective with Nat Kringoudis

Nat Kringoudis
The Wellness Collective with Nat Kringoudis
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  • Anxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma Benad
    So many women are being told that perimenopause is all about hormones. But what if the real driver of your symptoms is something else entirely? Gemma Benad has lived through anxiety, heart palpitations, panic attacks, and crushing fatigue, only to discover that what looked like a hormone problem was actually burnout.We talk about why women are more disconnected and stressed than ever, how this fuels weight gain, mood swings, and fatigue, and why we’ve been sold HRT as the one-size-fits-all solution. Gemma shares how safety, nervous system health, and small lifestyle shifts can completely change this experience. This conversation is about helping you feel supported, connected, and in charge of your choices as you move through perimenopause.Key TakeawaysPerimenopause Isn’t a Disease – It’s a transition, and with the right information, it can be powerful.Burnout is the Hidden Root – Stress and disconnection are showing up as the symptoms we blame on hormones.Your Body is Speaking – What we call symptoms are really messages that help guide us back into alignment.Safety Changes Everything – When the nervous system feels safe, weight, energy, and mood begin to shift.Lifestyle is Medicine – Protein, fat, movement, rest, and nervous system care are non-negotiables.Informed Choice is Key – Whether you choose HRT or not, it should come from empowerment, not fear.Where to Find Our GuestGemma Benad’s Website: https://stan.store/gemmabenadLinks & Resources🎁  Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
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  • Is HRT Really the Answer for Menopause? | Wendy Warner
    Many women are told that hormone replacement therapy is the solution, but it is rarely that straightforward. I’ve got Dr. Wendy Warner with me today, and I am very excited to jump into women’s health and hormones. Dr. Warner is a functional medicine gynecologist and hormone expert who brings decades of experience to this important conversation.She shares her journey from conventional gynecology into functional and integrative medicine, blending herbal medicine, lifestyle strategies, and root-cause healing. Together we unpack the overwhelming and often conflicting advice around HRT, perimenopause, and menopause, as well as the frustration of unexplainable symptoms and the gaps women face when they are only offered prescriptions instead of support. This conversation is about empowering women with real information so you can feel confident navigating hormone changes, reducing confusion, and building a foundation for long-term health.Key TakeawaysHRT is Not a Magic Fix – Hormone replacement therapy can help, but it is not the single answer to every symptom of menopause or perimenopause.Lifestyle is the Foundation – Stress, sleep, blood sugar, and nervous system health must be addressed first for real hormonal balance.Perimenopause Myths – Many women blame every symptom on perimenopause, but often these issues are linked to stress or lifestyle factors.Confusion Around Hormones – Conflicting advice leaves women feeling overwhelmed, which is why clear education and personalized care are essential.Genetics Matter – How your body metabolizes hormones can change how HRT works, making functional testing and personalization important.Menopause as Rebirth – Menopause is a natural transition, not a disease. With the right support, it can be a time of growth and renewed energy.Where to Find Our GuestDr. Wendy Warner’s Website: https://www.wendywarnermd.com/Dr. Wendy Warner on Instagram: https://www.instagram.com/wendywarnermd/Dr. Wendy Warner on LinkedIn: https://www.linkedin.com/in/wendywarnermd/Links & Resources🎁  Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
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  • (Content Warning) “You Can Heal” — Surviving the Unimaginable | Jessica Ella
    What happens when the unthinkable is your childhood reality? I sat down with Jessica Ella, a women’s trauma expert, speaker, and author, who shares her story of surviving abuse and how she turned her pain into purpose. Jessica talks about her own healing, the courage it took to finally speak up, and the work she now does to support women in finding their own power.This is an honest and brave conversation. Jessica explains how trauma shows up in the body, why healing the nervous system is such an important part of recovery, and how trauma bonds can keep people feeling stuck. Most of all, she shows us what becomes possible when we choose to heal and live free.If this conversation brings up difficult feelings for you, please reach out for support. In Australia, you can contact Lifeline on 13 11 14 or visit lifeline.org.au. If you’re listening from somewhere else, please connect with a trusted support service in your local area.Key TakeawaysThe Reality of Abuse – 1 in 3 girls and 1 in 5 boys are sexually abused in childhood, mostly by people they know.Generational Cycles – Abuse and trauma often continue through families, until someone chooses to break it.The Trauma Bond – These strong attachments can feel like love but keep survivors connected to harm.Healing in Layers – Somatic work, subconscious reprogramming, and nervous system repair all matter in recovery.Speaking Out Brings Power – Sharing her story publicly was a turning point in Jessica’s healing.Taking the First Step – Beginning the process is hard, but it leads to freedom and a new way forward.Where to Find Our GuestJessica Ella’s Website: https://www.jessicaella.com.au/Jessica Ella on Instagram: https://www.instagram.com/iamjessicaella/Secret or Surprise: https://www.secretorsurprise.com.au/Links & Resources🎁  Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
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  • Still Tired, Bloated, and Over It? You’re Not Broken—You’re Just on Someone Else’s Plan | Ben Cant on What Your Body Actually Needs
    Have you ever felt like you’re doing all the right things yet your body still isn’t responding? This conversation with biochemist and health coach Ben Cant is exactly what you need to hear.Ben shares how his own journey out of chronic fatigue and fibromyalgia led him into the world of fitness, nutrition, and now, deep consultative health work. We talk about everything from overlooked blood markers to the impact of stress on digestion, why creatine is having a moment in women’s health, and the patience it takes to truly rebuild a gut.I love how Ben blends the science with the practical, showing us why there’s no one-size-fits-all plan and how small, intentional shifts can be the most powerful. If you’ve been feeling overwhelmed by conflicting health advice, this episode will bring clarity and direction.Key TakeawaysYour Body is Unique – There’s no universal protocol; what works must be tailored to your needs and stage of life.Blood Work Matters – Simple nutrient deficiencies like zinc, magnesium, or vitamin D are often missed in standard testing.Creatine Isn’t Just for the Gym – Women benefit from creatine for fertility, hormone balance, cognitive health, and beyond.Gut Health is Foundational – Healing digestion supports hormones, immunity, and overall resilience, but it’s a gradual process.Stress Impacts Digestion – Cortisol and nervous system dysregulation directly affect how well we absorb and tolerate food.Plan A, B, and C for Nutrition – Having backup strategies keeps you on track even when life doesn’t go as planned.Where to Find Our GuestBen Cant on Instagram: https://www.instagram.com/bennylifts/Links & Resources🎁  Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
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  • The Shame, Self-Judgment & Empowerment of Menopause | Ali Daddo
    What happens when the very thing we’ve been told to hide becomes the one thing that unites us? In this conversation with Ali Daddo, we step right into the heart of menopause, shame, and the stories women carry about aging and self-judgment.Ali shares openly about her own transition, from being one of Australia’s most recognized models to becoming an advocate for women’s health. We talk about the symptoms that shook her, the silence that made it harder, and the empowerment that comes from bringing these conversations into the light. This episode is honest, raw, and ultimately a reminder that we are never alone in this experience.Key TakeawaysSelf-Judgment Runs Deep – Many women struggle more with their own judgment than the perception of others as their bodies change.Hormone Education Matters – Understanding what’s happening biologically can ease fear and shame during perimenopause and menopause.Symptoms Can Be Overwhelming – From sleep loss to mental health challenges, menopause affects every aspect of life, and talking about it is key.Support is Under-Resourced – Women in rural and urban areas alike often struggle to access informed care and compassionate practitioners.Partners Play a Role – Men can become allies by learning about menopause and showing up in supportive ways, which strengthens relationships.Self-Care is Essential – Menopause can be the turning point that finally makes women prioritize rest, nutrition, and emotional wellbeing.Where to Find Our GuestAli Daddo’s Website: http://aviiana.com.auAli Daddo on Instagram: https://www.instagram.com/alidaddo/Links & Resources🎁  Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
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About The Wellness Collective with Nat Kringoudis

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
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