The Wellness Collective with Nat Kringoudis

In this episode, I’m joined by Davina Rankin. You may know her from her reality TV days, but there is so much more to her story. We talk about the different versions of ourselves we move through, the hard seasons that can completely change us, and what it takes to find your way back to yourself.
Davina opens up about mental health, postnatal struggles, public scrutiny and the moment she realised she had to start looking inward. We talk about journaling, breathwork, nervous system regulation and the small steps that helped her rebuild her relationship with herself.
We also talk about motherhood, switching off our phones, getting out of the rat race and why sometimes a few intentional days of less noise, more nature, movement, connection and nourishing food can change how you feel.
At the heart of this conversation is a reminder that you are so much more resilient than you think you are. You don't have to stay stuck in an old version of yourself. Sometimes you just need to take the next small step and keep following the breadcrumbs.
🌿 What You’ll Learn in This Episode:
✅ How Davina rebuilt herself after some of her hardest seasons
✅ Why we need to stop managing other people’s opinions of us
✅ The power of switching off and creating space
✅ How journaling and self-reflection can change your life
✅ Why motherhood can completely shift your priorities
✅ How small steps can lead to a completely different life

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
👤 Guest Info:
Davina Rankin: https://www.instagram.com/davvyxx/?hl=en 
👇 All the Good Stuff 👇
FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 
Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership 
Hydrogen Health Hydration Guide: https://site.natkringoudis.com/sipwell

In this episode, I'm joined by Anthea Todd, a chiropractor with a Masters in Reproductive Medicine and Women's Health, to talk about the connection between our physical body, emotions, nervous system and the stories we carry. We dive into why symptoms aren't always something to silence, but can be information worth listening to.

We talk about why women have been conditioned to look outside themselves for answers, the problem with a one size fits all approach, and why Anthea's philosophy is to use your body, not your bias. Sometimes you need medication. Sometimes you need movement, sleep, nutrition, herbs or simply a little more space.

We also get into the connection between emotions and physical symptoms, why we can get stuck in our heads, and what happens when we're constantly pushing, overthinking and avoiding what we're actually feeling. And honestly, the idea of creating more space in your body, your calendar and your life might be something we all need a little more of.

🌿 What You'll Learn in This Episode:

✅ Why your symptoms aren't necessarily the enemy
✅ How emotions and physical symptoms can be connected
✅ Why we need to move beyond a one size fits all approach
✅ What happens when we live constantly in our heads
✅ Why creating space can help your nervous system
✅ How to listen to your body without letting bias make the decision

📌 Chapters (Jump to your favorite part!):

00:00 - Intro & Anthea's Story
07:31 - When the System Doesn't Have All the Answers
09:29 - Use Your Body, Not Your Bias
12:27 - When Emotions Show Up in the Body
16:08 - Why We Get Stuck in Our Heads
19:34 - The Push Crash Cycle
23:44 - Your Body Is the Solution
28:30 - Creating Space for Your Nervous System
32:05 - Nobody Is Coming to Save You
33:39 - Becoming the Lioness

What do you do when everything goes wrong and suddenly everyone has an opinion about you?
In this episode, I’m joined by Sally Branson, a reputation and crisis management expert who has spent years helping people and businesses navigate some seriously difficult situations. We talk about what happens when things go wrong in public, why trying to hide a crisis usually makes it worse, and why taking ownership can actually be the thing that rebuilds trust.
We also get into cancel-culture, social media, difficult conversations, and something I think we all need to hear: you don't have to explain yourself to everyone. Sally shares why it's so important to know who actually matters in your life, and where your energy is better spent.
And then we go deeper into something that really stuck with me: critical thinking. In a world where we're so quick to judge, cancel, share and pile on, are we actually asking enough questions before deciding who's right and who's wrong?
🌿 What You'll Learn in This Episode:
✅ Why owning your mistakes can rebuild trust ✅ What to do when your reputation is under attack ✅ Why you don't need to explain yourself to everyone ✅ How to know whose opinions actually matter ✅ Why cancel culture requires more critical thinking ✅ How to handle difficult conversations with confidence
📌 Chapters (Jump to your favorite part!):
00:00 - Intro & Sally's Story03:20 - From Politics to Crisis Management09:09 - The Reality of Cancel Culture10:58 - Why You Have to Own It14:21 - Having the Hard Conversations18:21 - Who Actually Matters?21:16 - Social Media, Politics & Speaking Up34:21 - What Makes a Good Leader39:45 - How to Think Before You Cancel Someone46:00 - There Is Always a Solution
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
👤 Guest Info:
Sally Branson: https://www.instagram.com/thesbcgroup/
Website: https://www.sallybransonconsulting.com/home 
👇 All the Good Stuff 👇
FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 
Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership 
Hydrogen Health Hydration Guide: https://site.natkringoudis.com/sipwell

In this episode, I’m joined by Katie Delimon, a writer, author and confidence coach who has built her work around helping women become more confident, regulated and willing to speak up. Katie shares the very personal journey that brought her here, from family secrets and grief to a silent meditation retreat that completely changed the direction of her life.
We talk about trusting yourself, having difficult conversations, setting boundaries without building emotional walls, and why making mistakes is actually part of becoming more confident. Katie also opens up about what she’s seen in the wellness world and why she believes we can take inspiration from people without putting them on a pedestal.
At the core of this conversation is a really simple message: you don’t need someone else to give you permission to trust yourself. Sometimes the answer is already there. You just need to get quiet enough to hear it.
🌿 What You’ll Learn in This Episode:
✅ Why so many women seek permission from everyone but themselves✅ How to have difficult conversations without losing yourself✅ Why confidence comes from making mistakes and learning to repair✅ The difference between healthy boundaries and emotional walls✅ Why we need to stop putting wellness experts on pedestals✅ How stillness can help you reconnect with yourself
📌 Chapters (Jump to your favorite part!):
00:00 - Intro02:58 - Katie’s Story06:15 - Becoming a Woman Who Speaks Up08:46 - Confidence, Mistakes & Repair11:24 - Boundaries vs Emotional Walls14:00 - Learning to Trust Yourself18:00 - Nervous System Regulation22:09 - Stop Giving Your Power Away30:07 - Why We Need Difficult Conversations33:39 - Health Doesn’t Happen in Extremes
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
👤 Guest Info:
Katie Delimon: https://www.instagram.com/katiedelimon/ 
👇 All the Good Stuff 👇
FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 
Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership 
Hydrogen Health Hydration Guide: https://site.natkringoudis.com/sipwell