What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach...
Healthy Sun Habits: Protecting Your Skin While Supporting Your Well-Being
Welcome back to The Wellness Collective! In this solo episode, I dive into a topic that sparked so much conversation online: sun exposure. For years, we've been told to fear the sun, cover up, and avoid it to prevent skin damage and cancer. But what if that advice is only half the story? I unpack the vital role sunlight plays in our health, from supporting hormone balance and vitamin D production to lifting our mood and enhancing overall well-being. We’ll explore the dangers of underexposure, why not all sunscreens are created equal, and practical ways to get your daily dose of sun safely. Let's cut through the confusion and reclaim our connection to nature's most powerful source of energy.Key TakeawaysThe Role of the Sun – Understanding how sunlight supports life, mood, and health by fueling hormone production and vitamin D synthesis.The Risks of Underexposure – Recognizing that minimal sun exposure can be as harmful as overexposure, potentially leading to deficiencies and chronic health issues.Smart Sun Habits – Learning how to balance sun exposure safely with tips on timing, duration, and sunscreen use for optimal results.The Impact of Genetics – Exploring how skin type and heritage influence your body's response to sunlight and your ideal exposure.The Importance of Common Sense – Encouraging thoughtful sun habits, such as avoiding peak UV times and embracing moderation for overall health.Links & ResourcesFollow me on Instagram for more tips: www.instagram.com/natkringoudis🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care and empowerment!
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Fashion, Family, and 5 Minutes for Yourself – Cat Sanz
In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat discusses the importance of authenticity, the transformative power of fashion, and how carving out just five minutes for yourself can make a world of difference. From styling tips to self-care routines, this episode is packed with inspiration for women navigating busy lives while staying true to themselves.0:00 – Welcome to the episode with Cat Sanz1:22 – Balancing family, business, and creativity4:12 – How Cat started her fashion label and why she left it7:30 – The power of authenticity in building a personal brand10:45 – How fashion can transform your mood and confidence14:25 – The importance of five minutes for yourself each day18:10 – Finding joy in creativity amidst motherhood challenges21:50 – Capsule wardrobe essentials for summer25:15 – Why quality over quantity matters in your wardrobe29:30 – Embracing recycled and circular fashion31:05 – Final thoughts on self-care, fashion, and inspiration🔔 Don’t forget to like, comment, and subscribe for more episodes on fashion, self-care, and empowerment!Connect with Me:Instagram: www.instagram.com/natkringoudisConnect with Cat Sanz:Instagram: www.instagram.com/catsanz
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Seed Cycling & EFT for Hormonal Health - Melissa Kovacevic
In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women’s health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holistic health and reconnect with their inner strength.0:00 – What is seed cycling, and how does it support women’s health?2:00 – How seed cycling helps regulate periods and hormonal symptoms.5:18 – The impact of seed cycling on mood, pain, and cravings.9:12 – What is emotional freedom technique (EFT), and how does it work?13:05 – How EFT neutralises trauma and emotional pain.17:24 – Melissa’s personal journey with EFT and how it changed her life.21:10 – Common benefits women experience with EFT.25:00 – Advice for women who struggle to prioritise self-care.30:22 – How to embrace holistic wellness in a busy world.35:40 – Final thoughts on connecting with your body and mind.🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and personal growth!Connect with Me:Instagram: www.instagram.com/natkringoudisConnect with Melissa Kovacevic:Instagram: www.instagram.com/melkovacevic_health
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Are You a Victim of Financial Abuse? Carla Da Costa Reveals the Signs
In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming financial abuse, and rediscovering yourself. Carla dives into redefining life after marriage, breaking free from societal expectations, and finding empowerment in the face of adversity. Whether you’re navigating a breakup or looking for inspiration, this episode is a must-listen for anyone seeking a fresh start.0:00 – What is financial abuse, and how does it affect women?1:08 – How Carla’s personal journey led her to become a divorce coach.6:07 – Why financial independence is critical for women.10:09 – How to navigate shame and guilt associated with divorce.15:27 – Common patterns in relationships and how to break them.20:14 – Rebuilding identity after a marriage ends.25:33 – How financial abuse impacts self-esteem and decision-making.30:00 – Why dating after divorce requires self-awareness and growth.35:40 – Lessons on authentic love and personal evolution.41:22 – Carla’s books and resources for navigating divorce and finding love.🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and personal growth!Connect with Me:Instagram: www.instagram.com/natkringoudisConnect with Carla Da Costa:Instagram: www.instagram.com/carladacostacoach
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Why Your Haircare Routine Is Failing: Kay Orford Reveals the Secret to Healthy Hair
In this episode, Kay Orford, founder of OiTO Haircare, uncovers the often-overlooked secret to strong, healthy hair: scalp health. With over 30 years of experience in the haircare industry, Kay shares how hydration, natural ingredients, and a focus on the scalp can transform your hair. Learn why common myths, like cutting hair to make it grow, are misleading and discover the science behind her revolutionary OiTO Haircare line.0:05 What are the biggest myths about hair growth?0:14 Why is scalp hydration compared to watering a plant?0:41 Why doesn’t cutting your hair make it grow faster?3:00 Why is scalp health the foundation of healthy hair?5:08 What does hair shedding indicate about scalp health?9:00 Why are natural ingredients essential in haircare?12:45 How does OiTO Haircare redefine hydration for healthy hair?18:15 How can hormonal changes affect hair growth and scalp health?21:33 Why should scalp treatments come before washing hair?24:10 What makes OiTO Haircare’s approach to scalp care unique?🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and wellness!Connect with Me:Instagram: www.instagram.com/natkringoudisConnect with Kay Orford:Instagram: www.instagram.com/oitohaircare
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
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