The Wellness Collective with Nat Kringoudis

What if your body already knows how to heal… and we’re just getting in the way?
In this episode, Pete Evans shares what he’s learned after years in the health space and why so many people still feel disconnected from their bodies. From fasting and nourishment to nature and stillness, he explains why the basics we’ve moved away from might actually be the most powerful.
We also touch on what happened when his views pushed him outside the mainstream, including being publicly criticized and effectively cancelled on social media, and how that period reshaped his perspective on freedom, truth, and staying aligned with what he believes.
We talk about the rise of ‘busy’ as a badge of honor, the impact of constant noise, and why stepping away from it all even briefly can create real change. From physical shifts to emotional breakthroughs, this conversation explores what happens when you finally slow down.
At the core of it, this is about trusting your body, simplifying your approach to health, and creating space to reconnect with yourself.
🌿 What You’ll Learn in This Episode:
✅ Why Fasting Can Be a Powerful Tool for Healing
✅ The Difference Between Nourishment and Overconsumption
✅ How Nature and Stillness Impact Your Body and Mind
✅ Why Being “Busy” Might Be Holding You Back
✅ The Role of Emotional Health in Physical Disease
✅ Simple Ways to Reconnect With Your Body

👤 Guest Info:
Pete Evans: https://www.instagram.com/chefpeteevans/ 
Evolve Network: https://evolvenetwork.tv/ 
👇 All the Good Stuff 👇
FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 
Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership

What would you do if someone could tell you things they couldn’t possibly know?
In this episode, David the Medium shares how his ability to connect with the spirit world first began and what it’s really like living with that gift. From early experiences he couldn’t explain to now delivering deeply personal messages, he opens up about the responsibility, skepticism and emotional weight that comes with it.
This conversation goes beyond just mediumship. They explore grief, healing and what it means to feel connected to something bigger than ourselves. Whether you’re a believer or just curious, it challenges how you think about life, loss and what might exist beyond it. Oh and we might also push a few buttons - flat earth, moon landing… 
At its core, this is about finding comfort, meaning, and a different perspective on the people we’ve lost.
🌿 What You’ll Learn in This Episode:
✅ What It’s Like to Be a Psychic Medium
✅ How David Discovered His Ability
✅ The Difference Between Intuition and Mediumship
✅ How Messages From Loved Ones Come Through
✅ Dealing With Skepticism and Doubt
✅ How Mediumship Can Help With Grief and Healing
📌 Chapters (Jump to your favorite part!):

👤 Guest Info:
David The Medium: https://www.instagram.com/davidthemedium/ 
Medium At Large Podcast: https://www.instagram.com/mediumatlargepod/ 
David The Medium Website: https://www.davidthemedium.com/ 
👇 All the Good Stuff 👇
FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 
Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership

What really happens when your life is edited into a storyline?
In this episode, Julia Vogl opens up about her experience on Married at First Sight and what it actually felt like behind the scenes. From emotional pressure and missing context to being misunderstood on a public stage, she shares what viewers didn’t see and how it impacted her.
We dive into relationships, boundaries and the challenge of staying true to yourself when everything around you is pushing you to be someone else. From intimacy and emotional safety to fertility fears and public judgment, this conversation goes deeper than the highlight reel.
At the core of it all, this is about self trust, knowing your values and having the courage to walk away when something doesn’t feel right.
🌿 What You’ll Learn in This Episode:
✅ What Really Happens Behind the Scenes of Reality TV
✅ How Editing Can Shape Public Perception
✅ The Importance of Emotional Safety in Relationships
✅ Why Self Trust Matters More Than Pleasing Others
✅ Navigating Fertility Conversations and Pressure
✅ How to Stay Authentic When You’re Being Judged

👤 Guest Info:
Julia Vogl: https://www.instagram.com/juliavogl_/
Talk Is Cheap Academy: www.talkischeapacademy.com 

👇 All the Good Stuff 👇
FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 
Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership

What does it actually mean to feel “enough” as a woman today?
In this honest live panel, I’m with Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, and Jane McCann, unpack the quiet pressures women carry every day. From beauty standards shaped over decades to the burnout that comes from always putting others first, this conversation gets real about what’s really going on beneath the surface.
We talk about how social media, motherhood, aging, and societal expectations affect how women see themselves and how they’re choosing to do things differently.
This isn’t about fixing yourself. It’s about understanding what’s been shaping you and deciding what you want to keep.

👤 Guest Info:
Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/ 
Olivia White: https://www.instagram.com/oliviawhite/ 
Jane McCann: https://www.instagram.com/themiddleagedgoddess/ 
Dr. Ceylan Yilmaz: https://www.instagram.com/drceylanyilmaz/ 
In Essence: https://www.instagram.com/inessenceaus/ 
👇 All the Good Stuff 👇
FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 
Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership

What does beauty really mean in 2026?
In this powerful and refreshingly honest conversation, we unpack being a woman in 2026 and all that comes with - aging, unrealistic beauty, patriarchy, standards, makeup,  injectables and the pressure women silently carry every single day.
We talk about the global obsession with youth, the way women’s bodies are minimised and why Australia has the opportunity to lead the world in a more ethical, grounded, intelligent approach to aesthetics and wellness.
If you’ve ever felt the tension between wanting to enhance yourself and wanting to accept yourself… this conversation is for you.
This is Part One of a Two-Part episode.

👤 Guest Info:
Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/ 
Olivia White: https://www.instagram.com/oliviawhite/ 
Jane McCann: https://www.instagram.com/themiddleagedgoddess/ 
Dr. Ceylan Yilmaz: https://www.instagram.com/drceylanyilmaz/ 
In Essence: https://www.instagram.com/inessenceaus/ 

👇 All the Good Stuff 👇
FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 
Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership