The Raw Reality Podcast

If you’re ready to change the way you act and think to become the best version of yourself then this episode is for you. We dive into the amazing ability of the brain to change and adapt throughout our lives. We discuss how our thoughts, habits, and behaviours are not set in stone and can be reshaped with practice. You’ll learn how to shift from a fixed mindset to a growth mindset, and how mindfulness, meditation, and positive affirmations can help rewire your brain for success. We also explore the power of embracing failure, and how it can actually help you grow stronger and more resilient. Finally, we talk about creating simple, success-driven habits that can transform your mindset and keep you on track to achieve your goals. This episode is powerful and one you don’t want to skip - hope you enjoy xx Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This time of year can get overwhelming, with the hustle of balancing work and the festive season—it often feels like it's one thing after another. Lately, we've been feeling a bit flat, but we're still showing up, because we know that even the smallest steps add up. In this episode, we dive into the strategies that help us feel just 1% better on those days when motivation is hard to find. We were also long overdue for a girl club episode, and let us tell you—this week, the submissions were juicy. We didn’t hold back on sharing our thoughts! We hope you enjoy it. xx Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

It’s been a hot minute since we last caught up with you, and trust us, there’s a LOT to unpack. After spending a month apart—traveling across the globe we're finally back to share everything we’ve been up to.  In this episode, Lily kicks things off with her whirlwind trip to the Olympia in Las Vegas, where she got to live her gym girl dream and soak in the incredible energy of the world’s top athletes. Meanwhile, Tori ventured to Noosa and Bali, where she got more than just a relaxing vacation—Bali belly came along for the ride!  We’re also giving you a sneak peek into all the exciting things we have coming up for the rest of the year, and we can’t wait to have you along for the journey. Thankyou for listening, don't forget to share with your besties & tag us in your stories. 6 week Reality Reboot https://preview.mailerlite.io/preview/1146844/sites/135316796274116350/realityreboot Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

A highly requested episode talking everything body building, reverse dieting and how to be confident through a growing phase. Emma and Lily competed together at the start of the year in IFBB bikini, navigating their way through the highs and lows of the sport together; throughout this episode they unpack their protocols and how different they were, the journey through the different phases of competing and what strategies they implement to ensure they have a strong mindset. Whether you’re currently in a growing phase or considering one, this episode is packed with insights to help you embrace the journey and cultivate a positive mindset. Tune in and learn how to turn your growing pains into gains! 6 week Reality Reboot https://preview.mailerlite.io/preview/1146844/sites/135316796274116350/realityreboot (https://preview.mailerlite.io/preview/1146844/sites/135316796274116350/realityreboot) Find Emma below: IG | @emmacrockerr https://www.instagram.com/emmacrockerr/ (https://www.instagram.com/emmacrockerr/) Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en (https://www.instagram.com/rawreality.podcast/?hl=en) @ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/) @fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/) Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/) Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)