If you’ve ever felt bloated after every meal, unsure where to even start with gut health, or overwhelmed by the endless supplements and TikTok trends — this episode is your permission slip to slow down and simplify.In this mini episode chat with naturopath Tia Miers, we unpack the real non-negotiables when it comes to healing your gut (especially while travelling), why your libido and hormones are more connected to your digestion than you think, and how things like stress, pace, and even your morning coffee routine could be making things worse.Listen to the full episode here -Spotify: https://open.spotify.com/episode/4msOl48iBP7FDiERDJ9v6B?si=b78277c3167e4251Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000652393398Watch on YouTube: https://www.youtube.com/watch?v=p3lhCT8xr|4Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZIMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_https://www.instagram.com/zonegym_
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#156 Stop Overthinking & Start Posting: How to Actually Begin Your Social Media Journey
We always get asked how to start socials and the ins and outs of the industry, so wanted to bring a full episode going into depth on the topic. Today we share how we got started on social media - from our very first posts and PR packages to the lessons we wish we knew earlier. We talk about finding your niche (or not), creating content that feels authentic, and pushing past the fear of judgment. You’ll also hear our honest take on brand deals, editing, and the unglamorous side of being online, plus answers to your biggest questions on growth, income, and turning social media into more than just a hobby. If you take anything from this episode it’s to post the content!! We hope you enjoy xx Thankyou for listening, don't forget to share with your besties & tag us in your stories.MERCH RR x MSCR https://musclerepublic.com/collections/raw-reality-x-mscr (https://musclerepublic.com/collections/raw-reality-x-mscr)Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2025 Notion template https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)
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The Cold Water Doesn't Get Warmer If You Jump Late
If you’re waiting to feel ready — spoiler alert: you won’t.In this mini episode, we’re breaking down why messy action is the only way to move forward.We talk about:Why perfectionism is killing your momentumHow to throw yourself in before you "feel ready"The secret power of saying yes when you're scaredWhy you don’t need a plan — just gutsConfidence comes after action, not before.The water doesn’t get warmer. You just get braver.Listen to the full episode here -Spotify: https://open.spotify.com/episode/78Ol4E1mvMDcscbLEIqfaW?si=9b8a0db83f1c4656Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000718184174Watch on YouTube: https://www.youtube.com/watch?v=NlbEF5quXRMThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
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#155 | What I Wish I Knew Before Owning My Own Business
A solo episode today from Lily, talking about if she had to start her online coaching business again these are the things she would avoid. 3 years deep she has learnt a lot about the fitness industry and starting her own business, so wanted to share some insight to help you if you’re on the same journey. Starting a coaching business can feel overwhelming, and it’s easy to fall into common traps that slow growth and cause unnecessary stress. This episode breaks down the biggest mistakes coaches make in the early stages and also highlights the game-changing shifts that create momentum to build a successful business. Whether you’re just beginning or looking to refine an existing business, this conversation will help fast-track results and avoid years of trial and error.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
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How to Make a Big Decision in Your 20s
Feeling stuck between two paths? In this mini pep talk, we unpack the pressure of making big life decisions in your 20s — whether it’s moving, changing careers, ending a relationship, or saying yes to something new.We talk about why there’s no perfect choice, why it’s okay to change your mind, and how to explore all your “what ifs” without spiraling. Making a decision means sacrificing something, but it also means learning who you are in the process.This one’s for you if you’re afraid of regret, tired of overthinking, or just need someone to remind you — you’re never too old to change.Listen to the full episode here -Spotify: https://open.spotify.com/episode/3VRtAVPuLsRQBQMRtorT1R?si=8770bf2f24804832Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000712012717Watch on YouTube: https://www.youtube.com/watch?v=g-IxqZ8eucU&t=40sThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
Empowering you to do & be better with our big sister chats on all things life, health & business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold risks.
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