Crappy to Happy

• What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)

  Understanding the critical role of hormone therapy is essential for women at every stage of life, not just those who are navigating the complexities of menopause and beyond. In my second conversation with Dr. Louise Newson, we discuss how to know if your hormone levels are low, whether it's possible to take too high a dose, and also the potential consequences of not replacing your lost hormones as you get older, such as increased risk of heart disease, osteoporosis, and even dementia. We dive into the difference between hormonal contraceptives and bio-identical hormones, and why even young women could benefit from targeted hormone therapy.Many women are still unaware of the profound benefits hormone therapy can offer so in this episode we aim to shed light on this topic and empower women to advocate for their health. Takeaways:Hormone therapy is not just for menopause and can offer significant benefits to younger women suffering from hormonal imbalances.HRT is crucial for peri-and menopausal women to balance hormones and reduce the risk of various health issues such as heart disease and osteoporosis. Understanding the difference between hormonal contraceptives and bio-identical hormones is vital for informed health decisions. Many women still believe misconceptions about HRT, which can lead to unnecessary suffering and health risks. Listening to women's symptoms and experiences is essential in addressing their health needs effectively. The risks associated with not taking hormones often outweigh the fears surrounding hormone replacement therapy. Natural hormones may be more beneficial than synthetic options, and women should advocate for their health choices. Listen to Part 1 with Dr Louise Newson here:https://www.crappytohappypod.com/dispelling-myths-about-menopause-and-hrt-with-dr-louise-newson-part-1/Connect with Dr Louise Newsonwww.drlouisenewson.co.ukwww.instagram.com/menopause_doctorWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to bonus content, meditations and more!To get invitations to live calls and chats with Cass, join via Spotify or Substack:https://cassdunn.substack.comContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comSocialswww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodFind out how to work with Cass:www.cassdunn.com

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• Building Self-Trust: How to Stop Second Guessing & Start Truly Living

  This week, we are kicking off a new 8-part series in the Beyond Happy subscriber-only podcast, focused on how to build self-trust so you can stop second guessing and start living freely and authentically, knowing you've got your own back.This first episode is available for all Crappy to Happy listeners and focuses on what it means to cultivate self-trust and why so many of us struggle with it. Self-trust is the belief in your own abilities, judgments, and decisions, as well as the inner assurance that you can handle whatever challenges life throws your way. In this episode, I'm sharing how a lack of self-trust can manifest in your daily life, from second guessing your decisions, doubting your own value, watering down your personality or opinions, deferring to others to make decisions, and overthinking just about everything. Self trust is not just about making the right choices or never making a mistake; it's about knowing that you don't have to be perfect and you've got your own back.I highlight the consequences of lacking self-trust, such as decision fatigue, anxiety, burnout, inauthentic relationships, and feeling disconnected from your power and purpose. My aim with this series is to empower you to recognise your own worth and begin the journey of rebuilding self-trust, setting the stage for the upcoming series of episodes that will provide tools and strategies for this essential work.Takeaways:Building self-trust involves believing in your abilities, judgments, and decisions, even when mistakes happen. Self-trust is crucial for decision-making; it allows us to move forward without excessive second-guessing ourselves. Recognising past experiences that eroded self-trust helps us understand current patterns of self-doubt. Overcoming the fear of judgment is essential to express ourselves authentically and regain self-trust. Get access to the full 8-episode series by upgrading to paid in Spotify or Apple or subscribe at https://substack.cassdunn.com***Register to hear more about Beyond Confident and be first to know when enrolments open***www.cassdunn.com/beyond-confidentContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comSocialswww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodFind out how to work with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoSubscribe to Cass's "Eternal Optimist" Newsletterhttps://cassdunn.substack.com

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• Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)

  Dr. Louise Newson is a physician, hormone specialist and one of the world's leading voices in transforming menopause care. We discuss the misconceptions about menopause and hormone treatment, the benefits that HRT can provide even for women without overt symptoms, and how it can play a significant role in maintaining long-term health. Dr Louise highlights that hormonal changes affect every cell in our bodies, leading to surprising symptoms that women may not initially connect to their hormonal shifts. We explore the lesser-known effects of menopause that are frequently overlooked. Hormone replacement therapy (HRT) is a vital, but often misunderstood topic for women navigating the confusing journey of perimenopause and menopause. Dr Louise answers all my questions.Takeaways:Hormonal changes during menopause can lead to a wide range of symptoms beyond hot flushes. It's crucial for women to understand that many common symptoms are often misattributed and could be linked to hormonal changes. Hormone Replacement Therapy (HRT) can significantly improve quality of life by alleviating symptoms and reducing long-term health risks. Many women remain unaware of the benefits of HRT, even if they don't have obvious symptoms, making education vital. Testosterone plays an extremely important role in women's health, affecting mood, energy, and cognitive function. Despite the benefits and advancements in understanding HRT, misconceptions and fears still prevent many women from receiving appropriate treatment. Connect with Dr Louise Newsonwww.drlouisenewson.co.ukwww.instagram.com/menopause_doctorWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to bonus content, meditations and more!To get invitations to live calls and chats with Cass, join via Spotify or Substack:https://cassdunn.substack.comContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comSocialswww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodFind out how to work with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoSubscribe to Cass's "Eternal Optimist" Newsletterhttps://cassdunn.substack.comYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).

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• How Relationships Help to Sculpt Your Ideal Self: The Michelangelo Effect

  Do your partner and closest friends support and validate your ideal self? Today, we're diving into the intriguing concept of the Michelangelo phenomenon in relationships. This idea suggests that the people closest to us can help us reveal our best selves, much like Michelangelo chipping away at stone to uncover a beautiful sculpture. Tune in to hear how actively supporting each other's growth by affirming the qualities and aspirations that align with your ideal self, leads to enhanced satisfaction and personal growth for both you and your partner. Whether you’re in a romantic relationship or nurturing close friendships, this episode is all about fostering connections that bring out the best in both you and those you care about. Takeaways:The Michelangelo phenomenon highlights how those closest to you can help reveal your best self, promoting personal growth. Affirmation from a partner can help to chip away at self-doubt, allowing you to express your truest self. It's important to assess if your relationships support your growth or hold you back based on outdated perceptions. Being a supportive partner means affirming strengths and aspirations, not imposing our own ideals on others. Personal growth is often viewed as an individual pursuit, but relationships can significantly enhance this journey. To foster healthy relationships, we should communicate our personal goals and encourage each other’s growth.

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• The Power of Curiosity: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff

  Neuroscientist, Anne-Laure Le Cunff challenges the traditional notion of linear goal-setting in our lives, urging us instead to embrace "tiny experiments" as a more fulfilling and adaptive approach. In this episode, we explore the concept of liminal spaces—those uncomfortable periods of transition that often provoke anxiety. Anne-Laure shares her journey from a successful career at Google to studying neuroscience, emphasising the importance of curiosity and personal exploration over societal expectations. We discuss how these tiny experiments can help us redefine success, allowing for growth without the pressure of rigid outcomes. Prepare to rethink your approach to goals and discover how to cultivate a more enriching and curious existence.Takeaways:The concept of linear goals is often misleading, as achieving them doesn't guarantee happiness. Tiny experiments encourage us to embrace uncertainty and explore personal growth opportunities. Instead of pursuing rigid ambitions, we should focus on curiosity and experimentation in our lives. Learning in public allows us to connect with others and enhances our personal growth journey. Connect with Anne-Laure:www.nesslabs.comBuy 'Tiny Experiments: How to live freely in a goal obsessed world".Want more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to bonus content, meditations and more!To get invitations to live calls and chats with Cass, join via Spotify or Substack:https://cassdunn.substack.comContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comSocialswww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodFind out how to work with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoSubscribe to Cass's "Eternal Optimist" Newsletterhttps://cassdunn.substack.comYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZA

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