ADHD Medication and Me: The good, the bad & the unexpected
In January, I commenced ADHD medication and now 11 months later, I'm sharing my experience of how it has impacted my productivity and mood. While my experience has been mostly positive, there are some negative effects that I wasn't expecting and even now, I'm still figuring out the right balance for me.In this episode, I'm sharing as honestly as possible what I was struggling with before, how the medication has improved things and the reality that it isn't a cure-all. If anyone is considering seeking a diagnosis and not sure whether they want to take medication for ADHD symptoms, I hope sharing my experience is helpful.**This is my personal experience. I am not a medical professional and when it comes to medication, every person's experience will be different. You should talk to your health care provider about what the treatment options are and what you might expect.Takeaways:The diagnosis of ADHD can be a turning point and a catalyst for healing your relationship with yourself, giving you a better understanding of your past experiencesMedication for ADHD can enhance focus and productivity, but there are some things it doesn't improve such as ability to prioritiseIt's essential to prioritise self-care such as eating regularly, getting sufficient sleep and taking breaksPersonal experiences with ADHD medication reveal both benefits and challenges in daily life. Service providers and solopreneurs struggling with self-doubtBook a call with me to share your experience.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.com
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How to be less "Busy & Wrecked" with Dermot Whelan
Dermot Whelan was one of Ireland's most successful radio hosts and television presenters for over 20 years. When he had a panic attack on the way to performing at a comedy festival, he decided to put aside his scepticism and explore how meditation could help him manage the stress and anxiety that came along with working in such a fast-paced, high pressure career. Dermot now combines mindfulness with comedy in a way that allows him to pursue both of his passions while offering audiences a pathway to exploring the benefits of meditation that is light-hearted, realistic and relatable.Dermot is performing his "Busy and Wrecked" standup show in Sydney, Australia on Friday 28th November. For tickets and UK/Ireland tour dates, go to https://dermotwhelan.com/tour-dates/In this conversation, we explore how humour can serve as a powerful tool for connection and healing, and how Dermot's dedication to meditation has improved his personal life and shaped his professional endeavours. With two best-selling books under his belt, Dermot continues to inspire others to embrace mindfulness in their everyday lives, proving that it’s possible to laugh while we navigate the challenges of modern life.Connect with Dermot:www.dermotwhelan.comwww.instagram.com/dermotwhelanofficialTickets for Busy & Wrecked Tour: https://dermotwhelan.com/tour-dates/Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.com
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How Your Expectations Create Your Reality (Prime yourself to succeed)
Our expectations shape our experience of the world, influencing not just our perceptions but even our physiology. In this episode, I'm talking about the Expectancy Effect. Our brain acts as a prediction machine, constructing our reality based on what we anticipate. This phenomenon affects everything from social interactions to health outcomes. By understanding how proactively priming our own brain to expect good things, we can actively create a more fulfilling life. Takeaways:Our expectations shape not just our perceptions but also our physiological experiences, creating our reality. The expectancy effect shows that our brain acts as a prediction machine, shaping what we see based on past experiences. Engaging in positive visualisation can significantly improve recovery outcomes and overall well-being, according to psychological studies. Understanding the science behind our expectations can empower us to shift our mindset and improve our life experiences. Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.com
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How You Can Be Powerful AND Likeable with Dr Kate Mason
Dr. Kate Mason unpacks the false dichotomy that suggests women must choose between being liked and being respected, and explains how this mindset leads to self-doubt and diminished confidence. Kate shares practical strategies for overcoming common communication pitfalls women fall into, such as over-apologising and minimising their contributions. This episode is a must-listen for any woman looking to assert herself confidently while still being true to her authentic self.Takeaways:Women often prioritise being liked over being respected because they're conditioned to believe they must choose one or the other.The idea that likability and authority are mutually exclusive is a misconception that needs to be challenged.Striving for connection and presence is a more effective strategy than trying to be confident.Presenting as calm is a great way to demonstrate leadership and executive presence Over-preparing can undermine confidence and authenticity; practising a lighter touch approach is often more effective. Connect with Dr Kate Masonhttps://www.katemason.co/Book: Powerfully Likeable out on 9 September 2025Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.com
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Milestones Matter: Celebrating 8 Years of Crappy to Happy
This year marks 8 whole years since we launched the Crappy to Happy pod! Join me to reflect on where it all began, which was with my friend and co-host, Tiffiny Hall, who is marking her own huge milestone this week.Moments like this in our lives remind us of the importance of pausing to appreciate how far we've come, both in our lives and in our pursuit of goals. As I reminisce about starting this podcast back in 2017, I invite you to consider your own significant moments and how they have shaped your life narrative. When we mark important dates or events, we get a chance to review, celebrate, and maybe even reconsider the path forward. Takeaways:Celebrating milestones, like the eight-year mark of this podcast, helps us reflect on our personal journeys and growth. It's essential to use significant events in our lives as opportunities for reflection, celebration, and reassessment of our paths. Milestones create a narrative for our lives, allowing us to evaluate where we are and where we want to go next. Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.comYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZA
Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.
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