Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningfu...
This week, Cass talks with author and social researcher, Rebecca Huntley, who shares her experience of childhood trauma, traditional therapy, and how she ultimately found herself seeking MDMA therapy from an underground healer. The conversation delves into her experiences with MDMA therapy, the profound emotional shift she experienced and how as a result, for the first time, she felt safe in her body. Cass and Rebecca discuss the future of MDMA therapy in Australia as it is now an authorised treatment for PTSD, emphasising the need for proper support and preparation for those considering this therapeutic approach. Rebecca's book, "Sassafras" is out now. Order it HERE from Booktopia, Australia. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.
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50:41
How to stop being a people pleaser
In this episode, Cass discusses the challenges of people pleasing, especially during the holiday season. She explores the roots of this behaviour, including childhood experiences, personality traits, and societal expectations. Cass emphasises the importance of self-care, setting boundaries, and recognising when helping others compromises your own well-being. She encourages listeners to prioritise their needs and to be honest in their relationships, asserting that saying no is not selfish but rather a necessary step towards authenticity and emotional health. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Email: [email protected] omnystudio.com/listener for privacy information.
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29:13
The Power of Two: A story of Hope and Resilience
This week, Cass is joined by Lisa Messenger and Sarah Megginson, two colleagues and friends whose lives were changed forever when Sarah offered to be a gestational surrogate for Lisa. In this episode, we discuss Lisa's gruelling six-years and 16 rounds of IVF, and the significant financial, physical, and emotional toll of infertility. The episode delves into the legal and emotional complexities of surrogacy in Australia, the vital role of hope and resilience, and the deepening of Lisa and Sarah's friendship through this profound experience. Both women stress the importance of asking for help, the power of connection, and the broader applicability of their story to anyone facing adversity. Connect with Sarah & Lisa: The Power of Two book at Booktopia www.instagram.com/lisamessenger www.instagram.com/sarahmegginsonmoney Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.
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45:20
Let's Talk about Grief with Imogen Carn
Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved her life. In this conversation, Imogen shares what she has learned about grief from her own experience, including all the things no-one tells you, and how to support someone who has lost someone they love. Find out more about Imogen, Sal and Good Mourning: www.goodmourning.com.au The breathwork healer Imogen mentioned, Rebecca Jax Get a month's free trial of the Pause Breathwork app Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.
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43:49
How well do you cope with uncertainty?
Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools. Take the IU Scale here: https://www.phenxtoolkit.org/protocols/view/650701 Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.
Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.
www.cassdunn.com
Australia