Cass gets a lot of questions about accessing psychology services within Australia. It's not the most linear or straightforward of processes, between Medicare rebates, GP visits, and mental health plans... it can be quite confusing accessing the mental health services we need. Let alone knowing how do you find someone who is a good fit for you? So in this solo episode Cass answers all of these questions and more.   See omnystudio.com/listener for privacy information.

Melissa Ambrosini is the bestselling author and host of the podcast, The Melissa Ambrosini Show. Named a 'self-help guru' by Elle Magazine, Melissa is on a mission to inspire women to create the most exciting and meaningful life possible. Her latest book, Time Magic, was co-authored with her singer, songwriting, film producing, former Sneaky Sound System member, husband: Nick Broadhurst. And with all the success these two have, on top of parenting an active toddler, we are going to catch up with Melissa and Nick to find out how we can reclaim and redistribute our time so we can focus on what really matters. Follow Melissa Ambrosini and Nick Broadhurst on instagram. And grab a copy of their latest book, Time Magic here: https://www.timemagic.me/See omnystudio.com/listener for privacy information.

ADHD, especially in adult women, has been a hot topic on social media of late... with questions being raised around its diagnosis being a current trend. Even more so, since the BBC Panorama program, released an expose on private clinics in the UK, misdiagnosing ADHD. So what is all the fuss about? This week, after watching the documentary, Cass weighs in with her thoughts on why there's been an increase in ADHD diagnosis in recent years, and pulls apart the various holes in the BBC exposé (and there are some BIG ones).  If you loved this, definitely head into the back catalogue to hear Candin Phillips and Cass discuss why there's been an increase in adult women being diagnosed with ADHD in greater detail.  See omnystudio.com/listener for privacy information.

The past few years there’s been a focus on individuals, being called to start to recognise and unpack our privilege, and look at behaviours or actions that might be harmful to others. The new age world has come under fire for things like cultural appropriation, toxic positivity and victim blaming. But is it all bad? Does that mean we need to walk away from these new age spiritual practices altogether? Or is there a way we can do them that is in integrity and causes no harm? Today, we are joined by the incredible Don Martin. Don is the host of the Head on Fire podcast, and author of the book The Dabblers Guide to Witchcraft - a book that I’m really loving right now.  He’s also published two collections of poetry - the first is called The Playground and the most recent is called while i wait to be a god again Don is here to do a big debunking of modern witchcraft and share with us how to create spiritual practices and rituals that work for us, and cause no harm. To connect with Don check out his instagram, tiktok and podcast.See omnystudio.com/listener for privacy information.

Lately, there's been a noticeable increase in people behaving badly on the internet, so this week Cass asks the very valid question,'Why are people on the internet so mean?'.  Cass explores the history of this phenomenon, where it began, how it's evolving, what are the contributing factors, and how we, as individuals and communities, can better cope and change things. If you found this episode fascinating, check out these episodes in our back catalogue" Why you can't focus with Johann Hari Not giving a f**k with Mark Manson And to connect with Cass, head to cassdunn.com or her Instagram and TikTok. See omnystudio.com/listener for privacy information.