Dr Espen Podcast

What if your thoughts could influence reality?
Lynne McTaggart reveals the surprising results of decades of intention experiments—from a reported 43% drop in violent crime to extraordinary changes experienced by people practicing collective intention. She explains the hidden field connecting us, why we may be far more powerful than we realize, and how intention, emotion, and sound could reshape the way we understand consciousness.
About our guest:
Lynne McTaggart, one of the central authorities on the new science and consciousness, is the award-winning author of seven books, including the worldwide bestsellers The Field, The Intention Experiment and The Power of Eight. She is also cofounder of the international magazine What Doctors Don’t Tell You (www.WDDTY.com), and the architect of the Intention Experiments, a web based “global laboratory” to test the power of intention to heal the world. A highly sought after public speaker, Lynne is consistently listed as one of the world’s 100 most spiritually influential people.
📲Follow Lynne
Website: https://lynnemctaggart.com/
Facebook: https://www.facebook.com/LynneMcTaggart2011/
Instagram: https://www.instagram.com/lynnemctaggartofficial/
YouTube: https://www.youtube.com/@lynnemctaggart4255
📲Follow Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
💡Episode Highlights:
00:00:00 - Episode Trailer
00:01:44 - Understanding the Field: Are We Already Connected to Everything?
00:04:44 - The Intention Experiment: What Happened When Thousands Focused on One Goal?
00:08:32 - St. Louis: What Happened When They Focused Intention on Violent Crime?
00:10:58 - Non-Local Consciousness: Can Your Mind Influence Something Miles Away?
00:12:40 - The Maharishi Effect: Can Collective Meditation Actually Change Crime Rates?
00:15:06 - Transformative Effects of Intention: Why Did People Start Healing and Changing?
00:17:36 - Joining the Movement: How Can You Use Collective Intention to Create Change?
00:19:32 - The Role of Emotion: Why Isn’t Intention Alone Enough?
00:22:54 - Specificity in Intention: Why Does It Matter Exactly What You Ask For?
00:25:58 - Consciousness as God: What If God Is Living Through All of Us?
00:32:39 - Crisis of Evolution: Are We Watching an Old World Come to an End?
00:40:58 - The God Notes: What If the Universe Is Built on Sound?
00:44:06 - Message To The World You Should Hear

What If the Light Around You Is Making You Sick?
We think about health in terms of food, exercise and sleep but what about the light we're exposed to every day?
Matt Maruca shares his journey from childhood health struggles and extreme dieting to discovering what he believes is one of the most overlooked influences on human health: light.
He explains how artificial light may affect our circadian rhythm, mitochondria, hormones, sleep and mental wellbeing and why changing the way we experience light could change the way we live.
About our guest:
Matt Maruca is the founder and CEO of Ra Optics. A pioneer in circadian health and photobiology education, Matt has become a leading voice in the science of light. His work has been featured across major health platforms, and he regularly speaks at conferences worldwide about light's role in human optimization.
📲Follow Matt
Website: https://raoptics.com/
Instagram: https://www.instagram.com/thelightdiet/
LinkedIn: https://ch.linkedin.com/in/matthew-maruca
Protect your eyes from artificial blue light:
Use Matt’s recommended Ra Optics blue-light-blocking lenses.
Link: https://www.raoptics.com/DRESPEN
Code: DRESPEN
📲Follow Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
💡Episode Highlights:
00:00:00 - Episode Trailer
00:04:52 - His Childhood Symptoms Were Trying to Tell Him Something
00:08:43 - When Healthy Eating Became Unhealthy
00:12:20 - The Discovery That Made Him Question Everything
00:15:26 - What If Food Wasn’t the Real Problem?
00:24:19 - Could Light Be Affecting Your Mental Health?
00:29:50 - What If Your Body Isn’t Designed for Modern Light?
00:35:18 - Why Humans May Have Needed Firelight
00:39:49 - This Is When Artificial Light Started Changing Us
00:41:38 - What Is Modern Light Actually Doing to Your Body?
00:49:33 - How an Energy Crisis Changed the Light in Your Home
00:52:32 - If Artificial Light Is the Problem, What Can We Do?
00:53:42 - 3 Things You Can Change Tonight
01:00:25 - Could These Glasses Change How Your Body Responds to Light?
01:03:58 - The Simple Screen Hack You Can Use Tonight
01:05:35 - If the World Were Listening, This Is What He’d Say

What if you're only consciously aware of 0.1% of the reality around you? And what if the limitations you experience aren't limitations of reality—but limitations of perception? Dr. Theresa Bullard explores quantum physics, consciousness, free will, DNA, chakras, and the hidden potential of the human experience.
About our guest:
Dr. Theresa Bullard, Ph.D. is a physicist, author, speaker, and consciousness researcher who bridges science, spirituality, and human potential. She holds a Ph.D. in Physics from the University of Washington and has spent over two decades exploring quantum physics, ancient wisdom, and consciousness.
She is the co-founder of the Quantum Learning Academy and the host of Mystery Teachings on Gaia TV. She is also a Master Teacher and International Instructor within the Modern Mystery School, with more than 25 years of study and teaching in the Western Mystery Tradition.
Through her work, Dr. Theresa helps people explore deeper levels of awareness, personal empowerment, and human potential by bringing together scientific principles and ancient wisdom.
📲Follow Dr. Theresa
Visit: Theresabullard.com
Email: info@theresabullard.com
Instagram: @Dr.Theresabullard
LinkedIn: Dr. Theresa Bullard-Whyke
YouTube: Dr. Theresa Bullard
📲Follow Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
💡Episode Highlights:
00:00:00 - Intro
00:03:35 – What If You’re Only Seeing a Fraction of Reality?
00:07:09 – What If the “Matrix” Is More Real Than You Think?
00:08:39 – Why Do We Feel So Limited If We’re More Than the Body?
00:12:48 – Is There a Hidden Pattern Behind Reality?
00:17:08 – What If Your Mind Shapes What Becomes Reality?
00:19:34 – Are You Really in Control of Your Life?
00:20:16 – What If Adaptability Is Your Greatest Superpower?
00:28:11 – Are We Living Through the Collapse of an Old World?
00:30:33 – Are Fear and Darkness Controlling Your Choices?
00:35:25 – What Happens When You Stop Living From Fear?
00:41:27 – The 3 Superpowers You Need Right Now
00:44:25 – What Happens When You Lose Yourself Trying to Succeed?
00:48:37 – The Transformation That Changed Dr. Theresa's Life
00:53:18 – What Is Your "Junk DNA" Really Hiding?
00:58:07 – Can Chakras Really Connect the Body and Soul?
01:08:33 – Is Your DNA Holding Untapped Potential?
01:11:25 – What Is Your "Junk DNA" Really Hiding?
01:18:33 – The One Thing Dr. Theresa Wants You to Remember

What if everything you've been taught about illness, healing, and even your own mind is incomplete? In this episode, Dr. Bruce Lipton reveals why he believes your body may be communicating with you, how subconscious beliefs influence your daily life, and the unexpected realization that changed him after hearing the words, "You have cancer."
About our guest:
Bruce H. Lipton, Ph.D., former medical school professor and epigenetic science pioneer, is the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. Bruce received the prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. For over ten years, Bruce has been listed in the top 100 of “the world’s most spiritually influential living people” by United Kingdom’s Watkins Journal.        He will be releasing his new book, Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity’s Future in 2026.
📲Follow Dr. Bruce
Website: https://www.brucelipton.com/
Facebook: https://facebook.com/BruceHLiptonPhD
Instagram: https://www.instagram.com/brucelipton
You can get the book here: https://www.amazon.com/Beyond-Darwin-Epigenetics-Cooperation-Humanitys/dp/1637749368
📲Follow Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
💡Episode Highlights:
00:00:00 - Intro
00:05:05 - Everything You Learned About Evolution Is Incomplete
00:10:40 - The Lie Behind "Survival of the Fittest"?
00:18:02 - Young People Could Change Humanity Forever
00:20:21 - Your Beliefs Are Shaping Your Reality
00:24:24 - The Mystery of Consciousness Explained
00:30:08 - The Simple Analogy That Changes Everything
00:32:11 - What Is the Real Purpose of Life?
00:36:08 - The Programming Running Your Life
00:40:08 - Can We Actually Create Heaven on Earth?
00:50:06 - Your Body Has Been Trying to Tell You This
00:55:09 - Where Is Humanity Headed Next?
01:03:47 - What If Heaven Has Always Been Here?
01:09:40 - One Final Message You'll Never Forget

“Anxiety can be a habit, and if it can be learned as a habit, we can unlearn it.” -Dr. Jud Brewer
In this episode, we dive deep into the intricate relationship between anxiety, addiction, and the neuroscience of self-mastery with renowned psychiatrist and neuroscientist, Dr. Jud Brewer. Join us as we explore how anxiety can become a learned habitual loop and the powerful role of curiosity in breaking this cycle. Dr. Brewer shares insights from his extensive research, revealing how our brains respond to anxiety and addiction, and how we can harness mindfulness and observation to transform our experiences.
About our guest:
Dr. Judson Brewer is a psychiatrist, neuroscientist, and New York Times best-selling author recognized as one of the world's leading experts on habit change and the science of self-mastery. He is Director of Research and Innovation at Brown University's Mindfulness Center, where his lab uses fMRI and EEG to investigate the neural mechanisms underlying mindfulness, addiction, and anxiety—research that has fundamentally reshaped how scientists and clinicians understand behavior change.
Dr. Jud has spent over two decades developing and testing evidence-based programs for smoking cessation, emotional eating, and anxiety—translating rigorous science into tools that are both clinically effective and accessible to general audiences. He has trained U.S. Olympic athletes, coaches, and foreign government ministers, and his work has been featured on 60 Minutes, The New York Times, Time, and beyond. His TED talk on habit change has accumulated over 20 million views.
He is the author of three books—The Craving Mind, Unwinding Anxiety, and The Hunger Habit—and writes the Substack newsletter Inside the Curious Mind. He co-founded MindSciences and MindShift Recovery, a nonprofit integrating digital therapeutics with peer support for addiction treatment. His latest initiative, Going Beyond Anxiety (goingbeyondanxiety.com), is a next-generation program that combines cutting-edge neuroscience with experiential learning to transform how people relate to anxiety at its root.
📲Find out more about Dr. Jud
Website: https://www.drjud.com/
https://www.goingbeyondanxiety.com/
Substack: https://judbrewer.substack.com/
Instagram: @dr.jud https://www.instagram.com/dr.jud/
Linkedin: https://www.linkedin.com/in/drjud/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
💡Episode Highlights:
00:00:00 - Episode Trailer
00:04:00 - Understanding Anxiety as a Habit
00:06:49 - Escape Mechanisms and Emotional Eating
00:08:33 - The Role of Emotions in Behavior
00:12:07 - Observer Effect in Mindfulness
00:17:49 - Anxiety and Addiction: Shared Pathways
00:20:20 - Neuroscience Meets Ancient Wisdom
00:23:39 - Finding Pleasure Plateaus
00:30:36 - Curiosity as a Superpower
00:37:13 - Collective Anxiety in Uncertain Times
00:40:28 - The Impact of Misinformation
00:42:28 - Training for Uncertainty
00:46:48 - Faith and Spirituality in Healing
00:57:41 - Dr. Jud’s Message To The World