Food Friends: Home Cooking Made Easy

What if one ingredient could turn your weeknight dinners into savory, satisfying dishes in less than 30 minutes — without ever feeling repetitive?Cooking dinner can sometimes feel like a dull routine, but a simple can of chickpeas can change that. With the help of Sarah Bond, nutritionist and creator of Live Eat Learn, this week’s episode dives into the world of vegetarian meals built around our favorite versatile, affordable pantry staple. Whether you’re looking to save time, eat healthier, or get inspired in the kitchen, chickpeas are the answer to your weeknight dinner dilemma!By the end of this episode, you’ll learn how to:Whip up the viral “Marry Me Chickpeas” in 15 minutes!Discover the unique, simple spice blend for addictive “Dorito” chickpeas – a snack-turned-main-dish that even reluctant bean lovers will enjoyCook up easy meatless dinners, like crispy, golden air-fried chickpeas and a flavorful sheet pan meal packed with vegetables Hit play on this episode to uncover the endless possibilities of chickpeas and transform your weeknight meals! ***LinksSarah Bond’s site: Live Eat Learn, Instagram, and her cookbook!Marry Me Chickpeas (with creamy Tuscan sauce)Roasted chickpea gyros Roasted veggie glow bowlsCopy-cat Cafe Yum sauceCrispy air fryer chickpeas 15-minute chickpea tacos with creamy cilantro sauceChickpea blondiesVegan chicken and dumplings (with chickpeas!)Chickpea pot pieVegan aquafaba + coconut popsiclesAnd a favorite recipe of Sarah's: Chai cinnamon rolls***Got a cooking question? Call in and leave us a voicemail on our kitchen phone! 323-452-9084Sign up for our newsletter here for special offers and opportunitiesOrder Sonya's debut cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!

Do you ever wonder how to make salads taste good in the height of winter?Every week, we share a bite-sized episode with delicious moments about the best things we ate to inspire each other – and you! In this episode, you’ll discover two meal prep and potluck-friendly salads that will brighten up any plate, including a viral carrot salad that tastes better the longer it sits; and a vibrant, nutty broccoli salad that can be the star of your next buffet spread. Tune in for a quick dose of home cooking inspiration!Links:Korean carrot salad recipe from Alyona’s Cooking, and watch Danielle walk you through making her viral version on TikTokJulienne vegetable peeler from OXO or one for under $5Hetty Lui McKinnon’s broccoli, date and pistachio saladFreddy Guy hazelnutsSonya’s favorite ras el hanout spice blendOne of our other favorite broccoli salads by Sohla El-Waylly***Got a cooking question? Call and leave us a voicemail! 323-452-9084Sign up for our newsletter here for special offers and opportunitiesOrder Sonya's debut cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!

This week we're rereleasing a fan-favorite episode to start our year off with easy, comforting recipe inspiration! We'll return with new episodes starting Thursday (1/9) with our "Best Bites of the Week"!***What’s your ultimate comfort food on those chilly, bone-tired days?Sometimes you need soul-soothing meals that offer comfort but don’t require hours in the kitchen or a pile of dishes; and other times, comfort can mean spending a day in a warm, cozy kitchen. This week, we explore our top one-pot wonder dinners, warming you from the inside out while keeping the mess to a minimum. By the end of the episode, you’ll:Discover the easiest one-pot creamy broccoli mac & cheese Learn about a versatile vegan curry that uses pantry staples Find out about an unexpected sheet pan dinner that’s kid-tested and mother-approved!Tune in now to master the art of one-pot meals that will fill your home with mouthwatering aromas and will simplify your busy weeknight cooking!***LINKS:Ali Salgle’s one-pot broccoli mac and cheese for NYT CookingOne-pot bucatini with cauliflower and capers from Martha StewartIna Garten’s easy turkey lasagnaOne-pot chicken meatballs with greens by Yasmin Farh for NYT CookingBraised coconut chickpeas with greens by Faith Durand for The Kitchn iSheet-pan bibimbap by Eric Kim for NYT CookingSlow cooker/Crock Pot tortilla soup from Spend With PenniesSarah DiGregorio’s slow cooker pasta e fagioli for NYT Cooking20-minute rotisserie chicken tortilla soup (without a slow cooker) by Olivia Adriance***Sign up for our free substack !We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]! Or give us a CALL on our kitchen phone! 323-452-9084

We're rereleasing a fan-favorite episode to give us a boost of meatless meal inspiration this new year!Are you searching for a quick easy one-pan meal that you can make any night of the week? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to cook up a craveable gnocchi and brussels sprouts dinner that comes together in 30 minutes or less, and you’ll discover the secret to the heartiest, most flavorful, plant-based lentil soup!Don’t miss these two meatless meals that will work for any night of the week, and tune in now! ***Links to from this week’s show:Crisp gnocchi with brussels sprouts and brown butter by Ali Slagle via NYT CookingIna Garten’s lentil vegetable soupAdrian Hale’s pita recipe can be found in her book Mama Bread!***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!Or give us a CALL on our kitchen phone! 323-452-9084Sign up for our Substack for more soup recipes and roundups!