How to never forget to do things. A 4-step system to manage an overwhelmed mind.
TUNE IN TO LEARN: Every day we wake up to expanding to-do lists, countless open tabs, and the gnawing feeling that we're falling behind. Sound familiar? It's not just you - it's the natural result of living in an accelerating world where AI, content, and expectations multiply faster than we can keep up. But what if your frustration with "not getting things done" isn't a personal failure but simply the result of working against your brain's natural wiring? In this episode we break down the behavioral science behind why willpower alone fails and how to deal with increasing forgetfulness :) - a practical four-step system will transform how you approach tasks and responsibilities. Quit frustration - welcome to getting all the IMPORTANT done consistently and reliably. Drawing from Stanford scientist BJ Fogg's groundbreaking behavior model (Behavior = Motivation + Ability + Prompt) and insights from neuroscience, We reveal why our brains function much like apps - without the right trigger, action simply doesn't happen. You'll discover why "what looks like resistance is often a lack of clarity" and how this insight can free you from the shame spiral of repeatedly forgetting important tasks. Ready to transform your relationship with productivity and reclaim your sense of control? Listen now, and remember to share this episode with someone who might benefit from breaking free of overwhelm and building systems that actually work. https://calendly.com/angelashurina/executive-momentum-360 Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
--------
15:48
Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year
Have you ever wondered if your mind could actually heal your body? Not through some mystical force, but through simple, deliberate attention? Pain had become my unwelcome companion. Despite no obvious injury, a nagging pain in my hip forced me to move differently, think differently, and ultimately feel different. And through a very simple mindfulness practice I got rid of it. The experience revealed a profound truth about our bodies: we're integrated ecosystems where everything connects. As someone who battled frequent illness in younger years, I've witnessed firsthand how nervous system regulation dramatically improves immune function, energy levels, and even decision-making ability. When your nervous system remains in a state of tension, recovery processes never fully activate, cellular energy is wasted, and you're primed for short-term thinking rather than choices that benefit your long-term wellbeing. Learning to control your nervous system might be the most important skill you can develop, with benefits ranging from pain elimination to enhanced immunity to better life choices. This simple practice we talk about on this episode could transform your health and wellbeing more powerfully than any supplement or trendy wellness protocol. What might change in your life if you learned to truly listen to what your body is telling you? Simple body scan protocol - on YouTube Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
--------
19:06
How I use questions to stay disciplined with eating & fitness.
TUNE IN TO LEARN: What if the secret to consistent healthy habits isn't iron discipline but simply the art of asking better questions? This episode we dive into the science of strategic questioning that can completely bypass your willpower and naturally guide you toward choices that serve your highest goals. I'm sharing my personal journey as someone with an intense sweet tooth (once consuming over a kilogram of chocolate in a single day!) - and I still manage to maintain fitness-magazine-ready physique 365/year. The magic lies not in superhuman restraint but in mastering specific questions at critical decision points. The episode provides practical applications for both personal goals and leadership scenarios. When coaching others toward positive change, questions prove far more effective than direct instructions. Whether you're struggling with health habits, professional goals, or simply making better daily choices, this episode offers a refreshingly different approach to change that feels natural rather than forced. Try these questioning techniques today and experience how much easier change becomes when you engage your brain's natural programming instead of relying on willpower that's so short-lived. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
--------
13:22
How to reprogram your brain to make the right choices. Implementation intention.
TUNE IN TO LEARN:Have you ever felt frustrated by your inability to follow through on things you genuinely want to do? That gap between intention and action isn't a character flaw - it's neurobiology at work. What if you could reprogram your brain to automatically do the things that align with your goals and values? In this episode, we dive deep into implementation intentions, a powerful psychological tool that creates neural pathways for better follow-through. This isn't about willpower or motivation; it's about understanding how your brain works and leveraging that knowledge to your advantage. I share my personal struggles with consistency in podcast recording, language learning, client deliverables, and presentation preparation - and how implementation intentions transformed these areas of my life. What makes this approach so effective is that it works with your brain's natural tendency toward efficiency rather than fighting against it. What important action have you been struggling to take despite knowing its value? Try implementation intentions and experience the difference between hoping you'll do better and actually programming yourself for success. Share this episode with someone who could benefit from this research-backed approach to personal transformation, and let me know how it works for you! Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
--------
16:34
Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it!
Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery? The answer isn't superhuman genetics or fancy supplements - it's understanding the fundamental science of energy management. After working for 100+ consecutive days without a traditional day off, I've discovered something counterintuitive: sustainable productivity has nothing to do with motivation or willpower. It's about aligning with our biological design rather than fighting against it. Weekends are social constructs, but rest is biological. When you implement strategic, science-backed rest protocols throughout your day, you can maintain high energy levels without requiring complete disconnection. This approach is validated by leaders like Sam Altman, CEO of OpenAI, who dedicates significant space in his productivity blog to health optimization. This isn't about pushing through fatigue—it's about preventing fatigue from accumulating in the first place. Ready to transform how you work? Book a free trial coaching session through this link in the show notes to discover the missing pieces in your energy optimization routine. https://calendly.com/angelashurina/executive-momentum-360 Whether you're aiming to grow a business, advance your career, or simply live with more vitality, sustainable energy management is the foundation everything else builds upon. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired: Change in days—not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams. Tune in, wire your brain for rapid growth, and get ready to transform in days—not years!
Australia