Our Personal Glimmer Collections; Weirdest, Brightest and Quietest
In this episode, Emily and Renee give a heartwarming peek into their personal glimmer collections! Emily bravely shares a bittersweet yet beautiful glimmer connected to her late father, finding comfort in memories sparked by a meaningful song and a surprising moment with his old bike frame. Renee brings the laughs with her quirky appreciation for toddler tantrums. We also explore the smallest glimmers, like the pure satisfaction of clean ears after washing your hair, and the quietest glimmers, such as the peaceful ritual of enjoying warm toast in the morning. These aren’t grand gestures—they’re the subtle sparks that bring us back to ourselves.More Info for Curious HumansJoin our Newsletter and get Glimmers right in your inbox: https://mailchi.mp/dd13d83c86f4/glimmer-huntersContinue the Glimmer HuntInstagram: https://www.instagram.com/glimmerhunters/Facebook: https://www.facebook.com/profile.php?id=61573921765188Youtube: https://www.youtube.com/@GlimmerHuntersTiktok: https://www.tiktok.com/@glimmer.hunters
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31:47
The Science of Glimmers, with Deb Dana (Part 2)
Welcome back to the Glimmer Hunters podcast! In part two with the incredible Deb Dana, the "godmother of Glimmers," we got a sneak peek into her book, Glimmers Journal, designed to help us intentionally find and savour those tiny moments of okayness. Deb shared her personal story of creating the journal and emphasised the power of "see, stop, appreciate" to register Glimmers. We learned about crafting intentions that resonate with our nervous system and the science behind anxiety. Deb also introduced the beautiful concept of "Glimmering"—intentionally being a Glimmer for others. We were so inspired by the cumulative effect of Glimmers and how accessible they are, even in nature. Her calm presence was truly contagious. More Info for Curious Humans- Deb Dana is a Licensed Clinical Social Worker (LCSW) and author specialising in complex trauma. Learn more about Deb here.- Buy the Glimmers Journal by Deb Dana here.Continue the Glimmer HuntInstagram: https://www.instagram.com/glimmerhunters/Facebook: https://www.facebook.com/profile.php?id=61573921765188Youtube: https://www.youtube.com/@GlimmerHuntersTiktok: https://www.tiktok.com/@glimmer.hunters
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41:08
The Science of Glimmers, with Deb Dana (PART 1)
Join the Glimmer Hunters as they welcome Deb Dana, the clinician who coined the term "glimmers." This insightful episode takes a deep dive into the science behind these tiny moments of joy and safety, explaining how they act as sparks of ventral energy rooted in polyvagal theory. Discover how glimmers are detected by our neuroception as subtle cues of safety, offering the nervous system repeated opportunities to build capacity for regulation and foster resilience.𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨 𝐟𝐨𝐫 𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐇𝐮𝐦𝐚𝐧𝐬Deb Dana is a Licensed Clinical Social Worker (LCSW) and author specialising in complex trauma. Learn more about Deb: https://www.rhythmofregulation.com/about.Buy the Glimmers Journal by Deb Dana: https://www.amazon.com/Glimmers-Journal-Reflect-Moments-Connection/dp/1324082070𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐡𝐞 𝐆𝐥𝐢𝐦𝐦𝐞𝐫 𝐇𝐮𝐧𝐭Instagram: https://www.instagram.com/glimmerhunters/Facebook: https://www.facebook.com/profile.php?id=61573921765188Youtube: https://www.youtube.com/@GlimmerHuntersTiktok: https://www.tiktok.com/@glimmer.hunters
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29:35
Why Glimmers? Why now?
In this episode, Renee and Emily explore why glimmers feel more important than ever. From a laughing baby at Christmas to a well-earned three-shot coffee, they share recent glimmers and dive into how these moments can help us cope in a world that often feels too much.They chat about evolutionary mismatch, nervous system regulation, and the rise of glimmers in a fast-paced, modern world. Plus, they share their own go-to coping glimmers and invite you to reflect on yours.
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40:50
Who, what, where, how, when and why?
It's here! In this first episode, hosts Renée Ballard and Emily McGrorey introduce themselves, share the story of their 14-year friendship, and explain what led them to create this podcast. From surviving corporate chaos to discovering the science and magic of "glimmers," they discuss how small moments of joy and connection can transform everyday life. Tune in as they set the stage for an exciting journey of exploration, storytelling, and shared experiences.
Sharing the joy of glimmers, the tiny moments that fill our cups.
Join Emily McGrorey and Reneé Ballard on their hunt for glimmers, the tiny moments that make us feel happy, safe and connected. Using a mix of anecdotes, expert interviews, science, and research, they will explore the multifaceted nature of glimmers and the benefits of being a glimmer hunter.
If you're glimmer-curious and want to learn more about the power of glimmers, how to put them into practice and connect with a community of Glimmer Hunters. You're in the right place!
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