BONUS: Five Years, One Friendship, and a Lot You Haven’t Heard (Part One)
To celebrate five years of friendship, we’re bringing you a juicy two-part bonus ep – and this might be the most honest we’ve ever been.In part one, we’re letting you in on what really goes on behind the scenes of our friendship (from the awkward convos and disagreements, to what’s kept us going all these years). We’re also teasing some huge life news that’s about to shake things up… 👀🎧 Part two drops next week – don’t miss it.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.
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40:38
Grief, Sleep and Understanding Your Chronotype with Olivia Arezzolo
In today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts. 💛 Become a supporter on Patreon: patreon.com/goodmourningSign up to our newsletter here for even more grief support.Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.
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45:08
The Neuroscience of the Grieving Brain with Dr Mary-Frances O’Connor
Have you ever wondered how grief impacts your brain? Today, we are joined by the renowned grief neuroscientist and psychologist Dr Mary-Frances O'Connor, author of The Grieving Brain: The Surprising Science of How We Learn from Love and Loss. Mary Frances is the authority on the neurology of grief, and in this conversation, she shares her scientific research and practical knowledge about how our brains respond to loss. It's a fascinating must-listen for anyone coping with grief or supporting someone who is.💛 Become a supporter on Patreon: patreon.com/goodmourningSign up to our newsletter here for even more grief support.Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.
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50:53
BONUS: How to Survive Christmas When You’re Grieving
Ah, Christmas – it’s a tough time of year when you’re grieving. So today we’re sharing your experiences and tips on how to get through the festive season. If you need some griefy solidarity or to hear you’re not alone, then this episode is for you.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.
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33:40
Our 100th Episode! How Grief Evolves – Our Reflections and Yours!
It’s our 100th episode and Season 7 finale! To honour this milestone, we reflect on how our grief has evolved since starting the podcast three years ago. We also share messages and reflections from our community of listeners on their grief journey.💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more grief support.Join our monthly grief support membership here. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.
Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone.Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource. Join the Good Mourning community for additional support. Connect with us on Instagram at @goodmourningpodcast or visit www.goodmourning.com.au. Hosted on Acast. See acast.com/privacy for more information.
Australia