It's a Mindset

Have you ever read a book and thought… “wow, this is life-changing”… and then a week later, nothing actually changes?

You feel inspired. Motivated. Clear. And then life gets busy again… and you find yourself right back where you started.

In this episode of It’s a Mindset, I’m diving into why this happens - and more importantly, what it actually takes to move from insight into meaningful, lasting change. Because reading the book is one thing… but integrating it into your life is something else entirely.

Key Takeaways:

Why inspiration alone isn’t enough to create change

The common pattern I see in women (and have experienced myself) when it comes to personal growth

Why midlife is such a powerful opportunity to redefine what you truly want

The importance of knowing your values and creating a life that actually reflects them

How real transformation happens through reflection, conversation and support

This episode is very close to my heart. When I wrote Worthy & Wealthy, my intention was never just to inspire - it was to help women actually create a more fulfilling, abundant life. But what I’ve come to realise is that insight doesn’t create change on its own.

We need space. We need reflection. And often… we need support.

That’s where the real shifts happen.

An Invitation:

This episode also marks the beginning of something new. If this conversation resonates with you, I’ve opened the waitlist for The Next Chapter Collective - a small, guided group experience designed to help you integrate these ideas and step into meaningful change.

You can learn more and join The Next Chapter Collective here.

Show Resources:

Join The Next Chapter Collective Waitlist - HERE

Learn More About Emma's Book, Worthy & Wealthy - HERE

Follow Emma on Instagram - HERE

If you loved this episode… Make sure you share it on your Instagram stories and tag me @emmalagerlow - I love seeing what resonates with you.

You don’t need another book. You need a space to live what you’ve already learned.

Yours In Your Next Chapter, Emma. X.

Have you ever felt like you’re not as confident with money as you’d like to be… but no one ever actually taught you how?

Or maybe you’ve found yourself focusing on the now - the bills, the holidays, the day-to-day - while quietly hoping the future will somehow take care of itself. In this episode of It’s a Mindset, I’m joined by Jessica Brady - money educator, former financial adviser and co-founder of Fox & Hare Financial Advice, who is on a mission to make money education more accessible, inclusive and aligned with the life you actually want to live.

With over 20 years of experience in financial services, Jessica has worked with some of Australia’s biggest institutions including Macquarie Bank, Commonwealth Bank and Zurich Australia. She is also the co-founder of Ladies Talk Money, a platform designed to help women and non-binary people navigate a financial system that hasn’t always been built for them.

Jessica’s approach is refreshingly honest and down-to-earth - cutting through the jargon and shame that so often surrounds money, and replacing it with practical tools, behavioural insights and real-life strategies.

We also touch on her new book, Get Growing, which brings this philosophy to life - helping people clear out what’s holding them back and start building a future that feels financially secure, aligned and truly their own.

I loved how comfortable Jessica is discussing money and finances - especially when it comes to unpacking the limiting beliefs so many of us carry. It’s a conversation that feels empowering, not overwhelming.

If you’ve ever felt like money is something you haven’t quite figured out yet, this episode is for you.

Key Episode Takeaways:

Why making financial education more accessible is key to creating real change

How women, in particular, carry limiting beliefs around money - and how to start shifting them

The importance of creating harmony between your present lifestyle and future financial goals

Why you are never too young - or too old - to start taking control of your finances

About the Guest:

Jessica Brady is a money educator, former financial adviser and co-founder of Fox & Hare Financial Advice, a B Corp-certified and award-winning financial practice. With over 20 years’ experience working with leading institutions including Macquarie Bank, CBA and Zurich, Jessica is passionate about making financial education more accessible, inclusive and aligned with real life.

She is the co-founder of Ladies Talk Money, a platform supporting women and non-binary people to navigate money with confidence, and the creator of The Greenhouse, an online financial literacy program designed to empower people to take control of their financial future.

Jessica is a sought-after speaker and media contributor, and the author of Get Growing, a practical and empowering guide to building wealth without shame or jargon.

Show Resources:

Follow Jessica on Instagram - HERE

Check Out Jessica's Website - HERE

Learn More About Jessica's New Book, Get Growing - HERE

Follow Emma, the Podcast Host on Instagram - HERE

Learn More About 1:1 Coaching with Emma - HERE

Book a FREE Discovery Call with Emma - HERE

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @emmalagerlow and @jessbrady_financialadvice.

Yours in Growing Your Wealth, Emma. X.

Have you ever been navigating big changes in your body and mind… while still showing up every day at work, expected to perform at your best?

For many women, perimenopause and menopause arrive right in the middle of their most senior and demanding career years. Yet for decades it has been something we’ve quietly managed behind closed doors.

In this episode of It’s a Mindset, I’m joined by Karen Stein, a menopause champion, executive and group coach, keynote speaker and award-winning author who is on a mission to change the way organisations understand and support women through this important life stage. Karen is passionate about being “MAD about menopause” - not in frustration, but in raising Menopause Awareness and Dialogue so workplaces become places where women can continue to thrive, lead and contribute at their highest level.

Having gone through menopause myself, this conversation really resonated with me. Looking back, I often think how helpful it would have been to have more awareness and support around what was happening physically, mentally and emotionally. Instead of feeling like something you just have to push through, imagine if it was openly understood and supported.

Karen is helping move the conversation from something private and invisible to something that leaders, organisations and colleagues understand as a business, leadership and wellbeing issue.

We also explore Karen’s inspiring personal journey of studying later in life to become an executive coach, and how that decision opened up a deeply fulfilling new chapter in her career.

If you’ve ever wondered how we can create more understanding, compassion and support around menopause - in workplaces and in relationships - this is such an important conversation.

Key Episode Takeaways:

Why perimenopause and menopause are workplace conversations we can no longer ignore

How Karen is advocating for better awareness and support for women in organisations

Why men also need to understand menopause - both as leaders and in their personal relationships

Practical ways to start conversations about perimenopause and menopause at work

How studying later in life and becoming an executive coach opened a deeply fulfilling new chapter for Karen

About The Guest:

Karen is a Menopause Champion, Executive & Group Coach, Keynote Speaker and Award-winning Author. She is on a mission to be MAD about menopause and support organisations in being the same! Karen does so through her focus in lifting the understanding and awareness of workplaces regarding perimenopause and menopause. She is sought after to help move the dial on understanding this life stage - moving it from a private issue, to one which is understood to impact leadership, business and wellbeing. Her second book which provides self coaching strategies to support women manage menopause in the workplace is due for release late next year.

Show Resources:

Connect with Karen on LinkedIn - HERE

Follow Karen on Instagram - HERE

Check Out Karen's Website - HERE

Follow Emma, the Podcast Host on Instagram - HERE

Learn More About 1:1 Coaching with Emma - HERE

Book a FREE 30-Minute Call with Emma - HERE

If you loved this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @nerakniets.

Yours in Advocating for Yourself, Emma.

Have you ever felt like you were holding everything together on the outside… while quietly wondering if something more aligned was calling you?

In Episode 83 of It’s a Mindset, I’m joined by the inspiring Saliya Katungu-Moran, women’s strength and wellness coach and founder of Talala Bloom - a community-driven movement helping women build strength in their bodies, confidence in their choices and wealth beyond money. This conversation is a beautiful reminder of what happens when women support one another to rise - physically, emotionally and financially.

Saliya’s work focuses on helping high-achieving women who feel burnt out, disconnected or ready for something more to reconnect with their strength, their wellbeing and their purpose.

This episode felt particularly special for me because I had the privilege of working with Saliya inside one of my 1:1 coaching capsules and witnessing her grow Talala Bloom as a side hustle alongside a successful corporate career. Watching her step into this work reminded me so much of my own journey into purpose-led work.

Beyond that, she is genuinely one of the kindest and most grounded people I know - someone who truly walks her talk when it comes to wellbeing and living in alignment.

I’m also honoured to be speaking at her upcoming She Blooms Reboot Retreat, which is a beautiful reflection of the supportive spaces she creates for women.

With a background in Psychology and extensive experience leading large-scale programs in the corporate world, Saliya blends evidence-based training, mindset work and practical life strategy to support women to reset, rebuild and rise - physically, emotionally and financially.

Key Episode Takeaways:

How Saliya built Talala Bloom alongside her corporate career

The powerful lessons she learned through burnout and the importance of rest

Why strength training can be a gateway to confidence and long-term wellbeing

The importance of connection and community among women

The rituals and practices that help us show up fully for others - and ourselves Saliya’s story is a beautiful reminder that strength isn’t just physical - it’s also the courage to listen to your body, honour your needs and build a life that truly supports you.



About the Guest:

Saliya Katungu-Moran is a women’s strength and wellness coach and the founder of Talala Bloom, a community-driven movement helping women build strength in their bodies, confidence in their choices and wealth beyond money.

With a background in Psychology (BSc Hons) and years of experience leading large-scale programs in the corporate world, Saliya blends evidence-based training, mindset work and practical life strategy to support high-achieving women who feel burnt out, disconnected or ready for more.

Through her 1:1 coaching, group programs and She Blooms retreats, she creates spaces where women can reset, rebuild and rise - physically, emotionally and financially.

Currently in a season of intentional growth (and pregnancy), Saliya is focused on scaling Talala Bloom virtually while preparing for motherhood and continuing to champion strength as a powerful vehicle for long-term wellbeing.

Show Resources:

Follow Saliya on Instagram - HERE

Check Out Saliya's Website - HERE

Learn More About the She Blooms Reboot Retreat - HERE

Follow Emma, the Podcast Host on Instagram - HERE

Learn More About Emma's Become the Butterfly Program - HERE

Book a FREE Discovery Call with Emma - HERE

Saliya’s story is a beautiful reminder that strength isn’t just physical - it’s also the courage to listen to your body, honour your needs and build a life that truly supports you.

If you loved this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @talalabloom.

Yours in Blooming, Emma. X.

Have you ever found yourself stuck in the same emotional pattern and wondered… why does this keep happening to me?

In this powerful and thought-provoking episode of It’s a Mindset, I’m joined by psychologist and consultant Vaibhav Ranglani, who is based in India and works with smart, ambitious people feeling emotionally exhausted, overwhelmed and stuck in cycles of stress and overthinking.

This conversation is a compassionate but honest reality check about the patterns, beliefs and behaviours that may be keeping us stuck — and what it really looks like to take responsibility for our inner world.

Having been connected to Vaibhav since the early days of my life coaching journey, it was incredibly heartwarming to have him on the show and witness the depth of insight he brings through his psychology work. India is also high on my bucket list, so I loved chatting with him and learning more about his homeland and perspective.

If you’ve ever wondered whether therapy could help you… or questioned the role you might be playing in your own challenges… this episode will gently invite you to reflect in a whole new way.

Key Episode Takeaways:

Why many people misunderstand what therapy actually is

The importance of compassion, empathy and kindness — regardless of someone’s circumstances

How to honestly reflect on whether you may be contributing to your own challenges

Why aligning your actions with your identity is a powerful step toward change

The role of truth, directness and honesty in effective therapy

About the Guest:

Vaibhav Ranglani is a psychologist and consultant based in India who supports smart, ambitious individuals feeling emotionally exhausted to regain control of their lives. Through his compassionate and direct approach, he helps clients reduce stress and anxiety, stop overthinking, sleep more peacefully, and show up as their best selves each day. Vaibhav offers both exploratory calls for those considering therapy and focused consultation sessions for those ready to begin their personal growth journey.

Show Resources:

Follow Vaibhav on Instagram - HERE

Learn More About Therapy with Vaibhav - HERE

Book a FREE Discovery Call with Vaibhav - HERE

Follow Emma, the Podcast Host on Instagram - HERE

Learn More About Coaching with Emma - HERE

Book a FREE Discovery Call with Emma - HERE

This episode is a beautiful reminder that growth doesn’t come from blame — it comes from awareness, compassion and the willingness to look within.

If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow and @no.bs.psychologist_

Yours in Compassion, Empathy and Truth, Emma. X.