Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.GET MY BURNOUT RECOVERY EBOOK:I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.Get your copy here.CONNECT WITH ME:@evolvingpod_@georgiamay.__Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories. Enjoy the catalogue of inspiring episodes!
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23:18
EVOLVING: The 'spark', or your nervous system being dysregulated?
Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.GET MY BURNOUT RECOVERY EBOOK:I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.Get your copy here.CONNECT WITH ME:@evolvingpod_@georgiamay.__Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories. Enjoy the catalogue of inspiring episodes!
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22:16
EVOLVING: 15 minute meditation & visualisation for letting go
Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.GET MY BURNOUT RECOVERY EBOOK:I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.Get your copy here.CONNECT WITH ME:@evolvingpod_@georgiamay.__Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories. Enjoy the catalogue of inspiring episodes!
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15:44
EVOLVING: How to set firm and kind boundaries like a bad-ass !!!
Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.GET MY BURNOUT RECOVERY EBOOK:I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.Get your copy here.CONNECT WITH ME:@evolvingpod_@georgiamay.__Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories, hosted by journalist Georgia May. Enjoy the catalogue of inspiring episodes!
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13:56
EVOLVING: 10 minute body scan meditation to relieve anxiety
When anxiety feels overwhelming, sometimes the most powerful thing you can do is take just 10 minutes to ground yourself and step out of fight or flight.This guided body scan is all about calming your nervous system and coming back into your body. You can do this any time of the day, from wherever you are. Take a deep breath, get comfortable, and give yourself this moment of self-care. MY BURNOUT RECOVERY EBOOK:I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.Get your copy here.CONNECT WITH ME:@evolvingpod_@georgiamay.__
Change is the only constant.Evolving explores the beauty and uncertainty of self-discovery. This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.There is no final destination. This show is for those who are committed to the lifelong journey of discovery; it's time to reinvent yourself, while simultaneously returning to who you’ve always been.Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories, hosted by journalist Georgia May. Enjoy the catalogue of inspiring episodes!
Australia