Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just lik...
23. Supporting Eating Disorder Prevention and Recovery: Sabine McKenzie’s Empowering Work
In this powerful episode, I’m chatting with Sabine, an eating disorder recovery coach who brings a unique perspective to her work, having recovered from an eating disorder herself. Sabine offers hope and confidence, in a judgment-free space, to support her clients in their journeys toward recovery. From coffee chats and grocery shopping to meal support and parent guidance, her focus on prevention and early intervention is a game-changer in creating a lasting impact. Listen in and discover:Sabine’s journey with an eating disorder and body image strugglesHow the support from her mum was imperative to her recoveryCommon challenges among Sabine’s clientsRed flags and warning signs that may indicate disordered eatingHow to approach the situation if you notice warning signs in a loved oneWhy having a food and body neutral approach in the early years is never used in vainWhat a client’s journey can look like when working with SabineThe message behind Sabine’s Grey Space hatsConnect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.Learn more about Sabine’s support and services at www.worthbeyond.com.au or follow her on Instagram @sabine.mckenzie. Want to join the Grey Space movement? Get your Grey Space hat hereFind the resources Sabine mentioned:Butterfly FoundationFeed Your Instinct
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22. Why Iron Matters for Women: Deficiencies, Symptoms and Treatment with Dr Arthee Yogendran
In this episode, I’ve caught up with Dr. Arthee Yogendran, a women's health specialist GP at Fit Right Women’s Health in Perth, to talk about all things iron! Dr. Arthee covers common symptoms of low iron, why so many women are low in iron, how factors like absorption affects your iron status, and when iron infusions might be an option for you.Listen in and discover:Why iron is important for our healthCommon symptoms of low ironWhat can cause iron deficiency in motherhoodTaking steps to check your iron statusFactors that might affect your blood resultsWhat can affect iron absorption and iron lossIron supplements and iron infusionsPossible side effects of iron infusionsWhy a burger and a milkshake is beneficial post-infusion!Learn more about high phosphorus foods and the oral iron deficiency treatment options available in Australia, or read about Dr Arthee Yogendran and Fit Right Women’s Health.Connect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
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21. Learning to Like Fashion Again, with Nat Dignam from The Other F Word
Join me this week as I chat with Nat Dignam from The Other F Word, who’s been a game-changer in how I get dressed every day. Nat has an incredible way of teaching us how to bridge the gap between how we dress and how we really want to present ourselves. In this episode, I share how she helped me audit and rebuild my wardrobe while giving me real-life inspiration that is accessible and affordable, and Nat shares some common challenges when it comes to shopping and outfits, and guidance on how to dress for you.Listen in and discover:How changes in your identity can affect the way you dressCreating a day-to-day personal uniform for ease of getting dressedWhat dressing for weddings and the gym have in commonPutting together a complete outfit vs wearing individual itemsMy wardrobe audit and personal shopping experience with NatCommon challenges that pop up while we’re clothes shoppingAll about Nat’s style guide and top hero itemsGet a ticket to Nat’s Spring Summer Styling Session on the 15th of September 2024 at Karrinyup Shopping Centre.Follow Nat on Instagram @the.other.f.word for outfit inspo and advice, or check out her website to access her style guide!Connect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
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20. Ditching the Dodgy Advice: Eczema and Allergy, with Dr Nelu Simonsz
Today I’m chatting with Dr Nelu Simonsz, a trusted paediatric consultant and mother of three. We tackle some of the most frustrating advice parents often receive about managing eczema in children, Dr. Nelu breaks down why cutting out foods isn’t the solution and we chat about how withholding certain foods could actually increase the risk of allergies. This is an awesome chat about an evidence-based approach!Listen in and discover:Addressing the frustrating advice dished out to parentsWhy cutting out foods is not effective for eczema managementHow you could be risking allergies when withholding foods from your child’s dietDetermining the signs of an allergic skin reactionsWhy prioritising appropriate skin management is keyEffective steroid use for skin inflammation and flaresIntroducing common allergens if your baby has eczemaThe unreliability and risks involved in sending away DNA for allergy testingIntroducing allergens with a family history of allergies or anaphylaxisDr Nelu’s clinical experience with the flu this season (spoiler alert: get your flu vax!)Follow Dr Nelu on Instagram @dr_nelu or check out her video series A Healthy State where she chats with doctors and health professionals about a variety of health topics.Connect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
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19. Understanding Your Child’s Eating Behaviours, with Feeding Therapist Lauren Pike
This week I’m chatting with Lauren Pike, Occupational Therapist and Head of Feeding Service at Western Kids Health in Perth. Lauren and I go way back to our days of house calls and working with families to understand their challenges around mealtimes. Today, Lauren and I chat about different types of eating behaviours in children and Lauren shares some of the current commonalities she sees in the clinic.Listen in and discover:Reflecting back on our time working togetherCommonalities between fussy eatersRegular fussy eating presentations in Lauren’s clinicThe stress of focusing too much on food intake and weightUnderstanding the “I don’t want it” toddlerWhy beige foods can feel like safe optionsIntroducing curiosity and wonder about foodsMinimising your child’s overwhelm during mealtimesGet in touch with Lauren and the team at Western Kids Health to work with them in their Perth clinics or via telehealth.Connect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things that have you confused about feeding your children. As a paediatric dietitian with 17 years experience working with kids and families particularly around fussy eating, as well as a PhD in childhood weight management, I am highly qualified to help you sort through the misinformation out there and find a way of feeding your family that feels like a good fit for you. I honestly think it can be much easier than it currently is and that we have a responsibility to raise the next generation to feel confident around food and feel good about their bodies. In this podcast, I'm your agony aunt but for all things feeding kids. Welcome to Mealtimes with Dr Kyla!
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