Meditation with Ashley Brown

In this episode, I explore Vipassana meditation, one of the world’s most ancient and transformative mindfulness practices. You’ll learn its origins, core philosophy, what really happens in a 10-day silent meditation retreat, and why its teachings continue to influence my own practice.

 

Although Vipassana isn’t the technique I use daily, the Buddhist principles behind it, including the law of impermanence and the cultivation of equanimity, have deeply shaped my understanding of meditation.

 

What l cover in this episode:

 

What “Vipassana” means and its Buddhist meditation origins

How the Buddha taught Vipassana as an antidote to suffering and misery

The 3 pillars of Vipassana: Sila (ethics), Samadhi (mind mastery), and Punya (wisdom)

Why the breath and bodily sensation are the anchors of the practice

The difference between objective truth and subjective truth in meditation

A behind-the-scenes look at a 10-day Vipassana retreat — rules, schedule, and challenges

The Buddhist law of impermanence (Anicca) and why it’s life-changing

Equanimity as the antidote to craving and aversion

How contemplating death can help us embrace life fully

My personal challenges, breakthroughs, and takeaways from Vipassana in India

Why Vipassana works for some people — and why it might not suit everyone

 

Whether you’ve been curious about Vipassana or are considering a silent meditation retreat, hopefully you find this episode insightful in your own practise and experience of life. 

 

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🎙 Spotify: Ash Brown Meditation Show
🌐 Website: ashbrownmeditation.com
📩 Email: [email protected]

Here is a simple 20 minute timer to support your own self guided meditation practice.

 

No guidance, no ads, just a soothing timer to help you drop in and come back gently. 

 

Gentle gong bells will ring, at the beginning and at the end to create a clear container for practice.  Enjoy, the quiet space in between to explore any meditation technique you like.

 

Enjoy your practice!

Here is a simple 15 minute timer to support your own self guided meditation practice.

 

No guidance, no ads, just a soothing timer to help you drop in and come back gently. 

 

Gentle gong bells will ring, at the beginning and at the end to create a clear container for practice.  Enjoy, the quiet space in between to explore any meditation technique you like.

 

Enjoy your practice!

Here is a simple 10 minute timer to support your own self guided meditation practice.

 

No guidance, no ads, just a soothing timer to help you drop in and come back gently. 

 

Gentle gong bells will ring, at the beginning and at the end to create a clear container for practice.  Enjoy, the quiet space in between to explore any meditation technique you like.

 

Enjoy your practice!

Here is a simple 5 minute timer to support your own self guided meditation practice.

 

No guidance, no ads, just a soothing timer to help you drop in and come back gently. 

 

Gentle gong bells will ring, at the beginning and at the end to create a clear container for practice.  Enjoy, the quiet space in between to explore any meditation technique you like.

 

Enjoy your practice!