Ep. 13 - Jakeb Brownlow | CHEK, Consistency & Building a Life of Alignment & Attraction
In this episode of the Mens Health Collective podcast, Nathan May and Jacob Brownlow discuss the transformative power of consistency, overcoming self-doubt, and the importance of personal growth. They explore how energy and mindset influence success, the significance of celebrating small wins, and the role of gratitude in attracting positive experiences. Jacob shares insights from his journey in launching a new course, emphasising the importance of education and creating a supportive environment for growth. In this conversation, Jake and Nathan delve into the foundations of health, emphasising the importance of community, hydration, and nutrition. They discuss the simplicity of health practices and the empowerment that comes from personal growth. The dialogue also touches on the complexities of health issues, the role of influencers, and the significance of speaking one's truth in the health space. They conclude with aspirations for the future and the importance of enjoying the journey of personal development.
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Ep. 12 – Solo Ep. | Getting Out of Your Own Way, Keto/Carnivore & Rebuilding Consistency
In this solo episode, Nathan May discusses his return to podcasting after a hiatus, sharing personal updates about his life in Sydney, his exploration of the carnivore and keto diets, and the importance of consistency and action in personal growth. He emphasises the significance of community and relationships in self-development, encouraging listeners to break free from self-limiting beliefs and take action towards their goals.
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Ep. 11 – Brent Cosnett | Heavy Metal Toxicity, Chronic Fatigue & How Long Gut Healing Really Takes
In this episode, Nathan May speaks with gut health and strength coach Brent Cosnett about his journey through chronic fatigue, heavy metal toxicity, and long-term gut issues. Brent shares the lessons he’s learned in pursuing root-cause healing, and how gut health affects energy, mental clarity, and training. They dive into the emotional side of recovery, the role of nutrition and supplements, and how to adjust training when your body’s under stress.The episode also explores the power of authentic coaching, client success stories, and the real timeframe required for deep, lasting change.
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Ep. 10 - Luke Maslin | Navigating Anxiety, Regulating Your Nervous System & The True Cost of Ignoring Men’s Health
In this episode of the Mens Health Collective podcast, Nathan May is joined by Luke Maslin for an in-depth conversation on men’s health coaching, emotional wellbeing, and navigating hidden stressors. They discuss why lived experience is essential in effective coaching, how social media shapes men’s health awareness, and the critical importance of investing early in your wellness journey. Luke highlights the power of community support and sheds light on regulating the nervous system to overcome anxiety and hidden trauma. The discussion also covers relationship dynamics, the pivotal role of emotional awareness, and breaking negative cycles to foster personal growth and healthier future generations. Nathan and Luke emphasise the necessity of balancing action with self-reflection, reinforcing why prioritising your health today lays the foundation for a stronger, more fulfilling life ahead.
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Ep. 9 - Nick Perry | Rhythm Health, Modern Masculinity & Unleashing Your Authentic Power and Purpose
In this episode of the Mens Health Collective podcast, Nathan May and Nick Perry explore the intricate connections between movement, mindset, and modern masculinity. They discuss the importance of holistic health, emotional maturation, and the role of mentorship in guiding men towards self-discovery and empowerment. The conversation delves into the challenges faced by men in today's society, the significance of community and eldership, and the healing power of vulnerability and storytelling. Nick shares insights from his journey in the Chek system and emphasises the need for men to reclaim their vitality and purpose in life.
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