Transforming Your Life after 40 With Bonnie Lefrak
Connect with Bonnie :
Facebook
Find out more about Bonnie's programs HERE
Visit Bonnie's Website Here
To connect and work with Laura Go HERE
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43:49
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43:49
You Are More Than The Number On The Scale!
In this episode I talk with the founder of EmpowerTheBod, Delia Duran.
Delia is a personal trainer and a student physical therapist from NJ. You can connect with Delia on Instagram HERE or on Facebook HERE
Click here to access our FREE Guides or to connect with Laura...
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23:05
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23:05
Returning to Exercise After Pregnancy With Adrienne Kawabata
Returning to exercise after you've had a baby is no joke! In this episode I talk with Adrienne Kawabata who is a Doctor of Physical Therapy from Hawaii who specializes in helping postpartum women return to exercise.
You can reach Adrienne by EMAIL
Or on Instagram
And you can learn more from Adrienne HERE
To message Laura by EMAIL << go here
To work with Laura head HERE
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42:53
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42:53
Pickleball!
Introducing Sarah Leong-Lopes
Dr. Sarah Leong-Lopes (LEE’-ahng LOHPs) is a licensed doctor of physical therapy, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to elevate their performance and fully recover from injuries. She understands that every phase of life has something to offer, and approaches healing and aging holistically and intersectionally to optimize each transition. Through her Phase Well, Play More method, athletes are empowered through simple steps to tune in to their bodies, utilize their resources, and draw from their communities to play confidently and fully alive.
Connect with Sarah here...
Website:
Pickleball Injury Recovery and Prevention Facebook Group:
Instagram:
Facebook: PHASE Physical Therapy & Wellness
YouTube: PHASE Physical Therapy and Wellness
Spotify Podcast: Pickleball Physio
Apple Podcast: Pickleball Physio
Phase PT and Wellness App
To Connect with Laura
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28:21
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28:21
Ergonomics with Elsa
To connect with Elsa
Email
OT Ergonomics Prívate Group
Learnhow ergonomics can help you!
Instagram
Linked In
Website
To connect with Laura
Email
Free Guides and all the stuff
If you're looking for advice on how to keep yourself and your children healthy, happy and strong for life, listen in. We talk about how to embrace movement, fitness and a healthy lifestyle. You'll learn how to keep up with your kids and grandkids, reduce injuries, and have fun in all aspects of life.
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