Beyond the Finish Line: The Science of Marathon Recovery
Crossing the finish line is an incredible achievement — but what happens next is just as important. In this episode of The Rehab Runway, Luke Nelson dives into the science and psychology of marathon recovery, unpacking what really happens to your body and mind after 42.2 kilometres.Discover: 🏃♂️ The physiological toll of marathon running — muscle damage, inflammation, cardiac stress, and immune changes. 🍒 Evidence-based recovery strategies for refuelling, hydration, and inflammation management. 🧠 The mental side of recovery — from post-marathon blues to goal resetting and motivation. 💤 How sleep, nutrition, and gradual loading accelerate recovery. 🩺 Practical guidance for health professionals on tissue timelines, readiness markers, and psychological support.Whether you’ve just finished your first marathon or you’re guiding athletes through recovery, this episode will help you understand what’s really happening beneath the surface — and how to return smarter, stronger, and healthier.🎙️ Hosted by Luke Nelson — Sports & Exercise Chiropractor, running coach, and strength coach. Learn more at www.healthhp.com.au
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The Truth About Running, Arthritis, and Clicking Knees
Is running bad for your knees and hips? 🦵🏃♂️ Luke Nelson (@sportschiroluke) breaks down the science showing running protects rather than damages your joints. Learn the truth about osteoarthritis, joint health, and why “clicking knees” aren’t a cause for panic.💻 Read full show notes & references: https://www.healthhp.com.au/the-rehab-runway/episode-1-running-arthritis
About The Rehab Runway: From the Treatment Room to the Track
"The Rehab Runway: From the Treatment Room to the Track" is your go-to podcast for injury recovery and running performance. Hosted by Luke Nelson, sports & exercise chiropractor, running coach, and strength coach, it helps runners recover smarter and perform stronger, while giving health pros practical, evidence-based insights. From Achilles tendinopathy to return-to-run protocols, Luke shares strategies to get athletes moving well and performing their best.
Listen to The Rehab Runway: From the Treatment Room to the Track, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
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