Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practi...
Don't Drop That Nap! Why Your Third Nap is Your Secret Weapon
Is your 6-8 month old ready to drop the third nap? Sally and Bec tackle one of the most common sleep challenges: when (and how) to navigate the third nap transition. Through a real case study of early rising gone wrong, they explain why keeping that third nap a little longer - even if it means breaking some "rules" - can be your secret weapon against overtiredness. Learn practical strategies for adjusting nap times, signs your baby is truly ready to transition, and why the third nap is your insurance policy for better sleep. Whether you're considering dropping a nap or dealing with early waking, this episode is packed with evidence-based solutions to help your baby sleep better.Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/Learn more about getting better sleep at:https://thesleepcentre.com.au/https://www.sleepconcierge.com.au/
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Welcome to Nap Trapped! Your Go-To Baby Sleep Podcast
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
Australia