Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of...
POWerful Moment: 007 - 7 Steps to Manifest with Roxie Nafousi
In this POWerful Moment from Episode #72, we explore the seven key steps to manifesting the life you desire. From clarifying your vision and removing fear and doubt, to aligning your actions and embracing gratitude, these powerful steps will help you create lasting change. Learn how overcoming tests from the universe, turning envy into inspiration, and trusting the process can unlock your full potential.
Listen or watch the full podcast here:
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On Spotify click here!
On Youtube click here!
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3:33
Parasites 101: Do You Have Them? How They Affect Us & How To Kill Them
Ep. 159 We explore the world of parasites with Kim Rogers, aka "The Worm Queen." With 18 years of experience in western medicine, Kim is one of the few experts boldly tackling this often-ignored topic, shedding light on the 95% of people who may unknowingly be living with parasites. We discuss the symptoms, causes, and how to cleanse your body, along with tips on water purification, food safety, and holistic therapies. Kim makes this eye-opening (and slightly terrifying) subject both approachable and empowering, helping you take control of your health with practical advice.
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For Worm Queen Tik Tok click here!
For Roger’s Hood Apothecary click here!
Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.
Show Links:
Parasites.org
Therasage Ozone Machine
Amphora Water
Parasite E-books
Topics Discussed
00:00:00 - Introduction
00:02:01 - Kim’s health journey and background
00:05:05 - Parasite overview
00:07:55 - Tik tok virality and comment sections
00:08:36 - Common symptoms
00:09:33 - Parasite definition
00:13:30 - Lab testing recommendations
00:17:31 - Self advocating and getting to your root cause
00:20:28 - Places to contract parasites from
00:24:31 - Top food culprits
00:28:08 - Parasite prevention and sushi
00:32:42 - Biofilm, hookworm, and anemia
00:34:39 - Water contamination and filtration
00:37:45 - Shower filters, restructured water, bottled water recommendations
00:40:11 - Restaurant ordering
00:41:08 - Antiparasitic foods
00:42:03 - Cleansing kits and what to expect
00:45:41 - Dieting vs cleansing
00:47:01 - How parasites come out
00:48:32 - Age limit
00:50:09 - Parasite statistics
00:53:21 - When not to cleanse and pregnancy
00:54:19 - Detoxing, supplementation, and habit stacking
00:58:24 - Parasites, mold, and lyme
01:01:32 - Mental health impacts
01:03:15 - Finding support
01:05:29 - What does wellness mean to Kim
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1:07:11
Mari Life Updates: Food Freedom, Fitness Beginnings & My Fertility Journey
Ep. 157 In this solo episode, I’m coming to you live from the Bloom offices in LA with a jam-packed show ahead! I asked you to send in questions, and as always, you delivered. Today, we’ll cover some juicy topics—everything from trying to conceive and building a business, to fitness tips, hormone health, and relationship advice. Plus, I’ll be sharing some personal insights and updates on what’s been going on in my life. Grab a coffee and join me as I answer your questions and chat about whatever is top of mind today!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
Sponsored By:
As a special offer for POW listeners, you can get 15% off your first order of fresh venison, snacks, broth, and their ‘ohana subscription! Just visit mauinuivenison.com and use promo code POW at checkout. Supplies are limited by nature so secure your membership now! Again that’s mauinuivenison.com and don’t forget to use code POW for 15% off your first order.
Bon Charge is currently having a massive 25% off holiday sale that runs until 3rd January 2025. This is their biggest sale of the year so the perfect time to grab some wellness goodies including my favorite red light face mask. Just head to boncharge.com and your 25% discount will be auto-applied to your order. That’s boncharge.com
Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today. That’s RocketMoney.com/POW.
So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too!
Show Links:
Bloom Colostrum
Mari + Greg Q&A: Real Talk on Fertility, Success, and Life Lessons
Career Advice & Daily Habits for Business Success w/ Bloom Founders Mari Llewellyn & Greg LaVecchia
Relationship Advice w/ Me & My Husband
Shopify.com/Mari
ACOTAR
Go to eightsleep.com/pow to save $200 off
My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work
Salty Face Tanning Drops
Lux Unfilitered Paris Hilton Body Tanner
Holiday Gift Guide
Topics Discussed
00:00:00 - Introduction
00:01:34 - How I’m really doing
00:05:40 - Baby names
00:07:25 - Bloom colostrum
00:08:38 - Beginner workout tips
00:09:17 - Recovering from horseriding fall
00:13:18 - Dietary restrictions
00:18:04 - Launching a business
00:20:25 - Preparing to conceive
00:22:26 - Quality time with your partner
00:23:52 - Horsegirl origins
00:26:28 - ACOTAR fav
00:27:11 - Bed topper
00:27:44 - Why I love Austin
00:28:59 - Progesterone: testing & supplementation
00:29:42 - Writing a book
00:30:08 - H. Pilori and labwork
00:31:02 - Growing your business online
00:31:08 - Tanning recommendations
00:31:50 - Travel plans
00:32:45 - Stress relief tips
00:33:36 - Christmas wish list
00:33:59 - Book recommendations
00:34:07 - Austin POW events
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35:53
Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore
Ep. 157 On today’s episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain.
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For Dr. Tyna’s Website click here!
Sponsored By:
The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.
Visit BetterHelp.com/POW today to get 10% off your first month. That’s betterhelp.com/POW.
Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you’re looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com.
Show Links:
Ozempic Uncovered University
Dr. Tyna’s GLP1s Done Right
Dr Tyna GLP1 Episodes
Finding A Doctor
Topics Discussed
00:00:00 - Introduction
00:03:54 - Dr. Tyna’s journey
00:06:44 - Initial success stories
00:07:54 - Fertility
00:09:20 - GLP-1’s and cystic acne
00:16:22 - PCOS diagnosis
00:21:09 - Low dose GLP-1 benefits
00:29:18 - Who metabolic health applies to
00:31:53 - Pick up the weights!
00:34:41 - GLP-1’s and the microbiome
00:37:20 - Ozempic mistakes
00:41:49 - How Ozempic affects the body
00:45:24 - Individualized dosing
00:48:01 - How to talk to your doctor about low dosing
00:52:56 - Cycling do’s and don’ts
00:54:05 - Clarity around the different drugs
01:00:01 - GLP-1’s and addiction
01:02:46 - Dr. Tyna’s Ozempic Done Right University
01:05:45 - Wellness to Dr. Tyna
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1:07:11
Wellness Gift Guide: The Perfect Picks for Everyone on Your List
Ep. 156 In today’s episode of POW, I’m sharing some of my favorite wellness gift ideas for everyone on your list. Whether you're shopping for a non-toxic friend, a fitness lover, or a biohacking babe, I’ve got thoughtful and intentional gift suggestions to help you give the gift of well-being this season. From cozy bedding and clean skincare to cutting-edge health tools, these gifts are all about encouraging a better, healthier lifestyle. Plus, I’ve got exclusive discount codes to help you shop smarter! Tune in for some holiday inspiration and make this season extra special.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
Sponsored By:
Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.
Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Show Links:
Cozy Earth Bedding - Use Code PURSUIT for 40% off
JASPR.co/pow - Use Code POW
Clearstem - Use Code POW for 20% off
Boncharge Redlight Mask - double check
Bloom Spiced Cranberry Greens
Caraway Cookwear - POW for 20% off your purchase
Wildgrain - Use Code POW for $30 off your first customized box
Go to MANUKORA.com/POW to get $25 off the Starter Kit
Branch Basics - POW20 for 20% off
Bloom Colostrum
Function Health - Use Code POW100 to skip the waitlist
Boncharge Sauna Blanket
Get 20% off at AquaTru.com/POW
Bloom Creatine
Bloom Energy
Form Work Out Sets
Strength by Mari Membership - Use Code strengthxmas for 20% off
Plunge - Use Code POW for $150
Further Listening:
Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr
Why You Need to Detox Your Home: Laundry Detergent, Wet Wipes, Candles & More w/ Allison Evans
Topics Discussed
00:00:00 - Introduction
00:02:40 - Gifts for the nontoxic friend
00:10:08 - Gifts for the tradwife
00:14:59 - Gifts for the biohacking babe
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.