Listen to this podcast in the app for free:
Download for free in the App Store
radio.net
Sleep timer
Save favourites
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Latest episode
510 episodes
523 How Do You Experience Joy When Having Such Horrible Thoughts?
30/10/2026 | 16 mins.In this episode, I talk about something that I believe is incredibly important for anyone struggling with OCD, anxiety, or intrusive thoughts: learning how to experience joy even when uncomfortable thoughts and feelings are present.522 How to Deal With Setbacks in Anxiety Recovery
28/10/2026 | 15 mins.Experiencing a setback in anxiety recovery can feel incredibly discouraging, but today I want to show you how to navigate those difficult moments with self-compassion, curiosity, and practical strategies that help you keep moving forward.521 Limerance
23/10/2026 | 37 mins.In this episode, I sit down with Brandy Wyant to talk about limerence, an experience that involves becoming obsessively focused on someone who is unavailable or inaccessible in some way.520 I'm Overwhelmed: A Guided Self-Compassion Break (Emotional Support in Under 7 Minutes)
21/10/2026 | 8 mins.Feeling overwhelmed? In this episode, I'm sharing a simple, research-backed, three-step self-compassion exercise to help you quiet your inner critic, navigate difficult emotions, and find the courage to keep going, even when things feel hard.519 Anxiety Isn't Your Biggest Problem… THIS Is
16/10/2026 | 14 mins.In this episode, I talk about one of the most important skills for anxiety recovery: non-judgment.
More Education podcasts
Trending Education podcasts
About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.
The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.
A beautiful life is possible!
Podcast websiteListen to Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression, The Rich Roll Podcast and many other podcasts from around the world with the radio.net app
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Scan code,
download the app,
start listening.
download the app,
start listening.
Australia
