Reset with Ash Cam

Family estrangement affects more people than we realise, whether you are considering stepping back from a family relationship, living with no contact, or trying to understand why someone has cut ties with you.
In this episode of Reset, psychologist Alex Hall joins me to unpack what family estrangement really is, why it is becoming more common in adulthood, and the life seasons where it often shows up. We explore the emotional complexity on both sides, and how guilt, grief and relief can exist at the same time.
We also talk about:
• why people reach a breaking point with family
• the pressure to be a “good” daughter, son or sibling
• when it might be worth slowing down before going no contact
• whether you owe an explanation, or not
• navigating birthdays, weddings and holidays
• if and when relationships can be repaired
Thank you to the Reset listeners who shared their experiences and helped shape this conversation.
New episodes weekly.
Welcome to Reset x
Connect with Alex:
https://www.growthroughtherapy.com.au/
Suggest a Reset Podcast episode topic to Ash: https://www.instagram.com/ashcam____/

We’re told that January should feel motivating, energising and full of momentum.
But what if it doesn’t?
In this episode of Reset, Ash is joined by bestselling author, health journalist and yoga teacher Jodi Wilson, to unpack why so many of us feel exhausted, overwhelmed and mentally foggy, even at the very start of the year.
Jodi is the author of A Brain That Breathes, a deeply practical, evidence-based guide to caring for your brain in an overwhelming world. Together, Ash and Jodi explore the neuroscience behind burnout, decision fatigue and nervous system overload, and share simple, accessible ways to create breathing space in real life, even if you’re busy, ambitious and living in a city.
This is a conversation about rest that isn’t fluffy, expensive or unrealistic.It’s about biology, seasons, nervous systems and learning how to live well without burning out.
Why this episode matters:
So much wellness advice is built for people with unlimited time, money and control over their schedules. This episode is different. It’s for people with busy jobs, big dreams, caregiving responsibilities, financial pressure and full lives, who still want to feel calm, clear and creative.
If you’ve been telling yourself you just need to push harder, be more disciplined or try one more productivity hack, this conversation will gently show you an easier way.
Resources mentioned:

Get a copy of a Brain That Breathes:
https://geni.us/ABrainThatBreathes?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPbaU9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD-inRfezevSSPK_AjaW7yZfVly6id190Pxlgd3w09r_ByZPZDZbzQYn6HQw_aem_jxesqc9cwcOlSNdGyIYBUg

Connect with Jodi on Instagram
https://www.instagram.com/practisingsimplicity/?hl=en
Say hi to Ash on Instagram
https://www.instagram.com/reset___podcast/?hl=en
Join Jodi on Substack
practisingsimplicity.substack.com
dearnewmum.substack.com

In this episode of Reset, Ash sits down with Kirstin-Lee Keysers,founder of Australian fashion label Kivari, to explore what can happen when you take a risk on yourself and back your dream.
What started as a holiday idea and a cancelled flight home has grown into a multi-eight-figure fashion brand, with beautiful stores across Australia and a global online community of more than 370,000 followers.
Kiki shares the real story behind building Kivari - from selling at markets to opening flagship stores, scaling a high-performing team, predicting fashion trends months in advance, and navigating the logistics of releasing new collections multiple times a month.
This conversation goes deep into entrepreneurship, career change, business growth, leadership, marketing, team building, and how AI may shape the future of the fashion industry. It’s an honest, inspiring episode for anyone craving change, considering starting over, or wondering if it’s too late to pursue a dream.
In this episode, we cover:
How Kivari was born from a holiday idea
What it was really like building the brand in the early days
Growing from markets to bricks-and-mortar stores across Australia
Online vs in-store sales and scaling a retail business
Building and leading a high-performing team
The marketing strategies driving growth right now
How fashion collections are designed months in advance
Trend forecasting and consumer behaviour
Surrounding yourself with the right people as a founder
The future of Kivari and the fashion industry
How AI may change fashion and retail
Advice for women wanting a career change later in life
A message from Kiki’s 90-year-old future self
Whether you’re an aspiring founder, a creative, a career-driven woman, or simply someone craving inspiration to take the next step, this episode is a reminder that it’s never too late to begin again.
Where to from here?
https://www.kivari.com.au
https://www.instagram.com/kivari_the_label/
https://www.instagram.com/kiki_keysers/
https://www.linkedin.com/in/kirstin-lee-keysers-38a4a563/

New Year, More You is a guided Reset Walk created to help you gently close out the year that was and step into the year ahead feeling grounded and confident.
This walk is not about becoming a new version of yourself. It is an invitation to become more of who you already are.
If the past year felt big, busy, or stretching in ways you did not expect, this episode is your space to pause, breathe, and reconnect with what truly matters. As we walk together, you will be guided to reflect on the year behind you, reconnect with your strengths, and spend a few moments alongside your 90 year old self. The version of you with perspective, clarity, and zero interest in playing small.
This guided walk is designed to be listened to while moving, with your eyes open, outdoors or wherever feels good for you. There is no pressure to have answers or make resolutions. Instead, you will be invited to notice what feels steady in your body, name one gentle yes for the year ahead, and remember that courage does not have to be loud. Sometimes it really does start with just 30 seconds.
If you are craving clarity without pressure, inspiration without burnout, and a reminder that you are allowed to want more while still appreciating where you are, this walk is for you.
Pop your headphones in, step outside, and let this be your Reset moment.
Best enjoyed:
On a walk

Outdoors or somewhere you feel comfortable moving

When you want to reset, reflect, or reconnect with yourself

Reset is your weekly pause, a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, each episode blends science backed wellbeing, real conversations, and gentle inspiration to help you thrive without burning out in the process.

She’s helped distribute over 5.6 million donated period products, led more than 4,000 volunteers, changed government policy to save Australian women $30million collectively per year, and become a voice for women who often go unseen.
Today on Reset, I’m joined by Rochelle Courtenay AKA Pad Lady, Founder of Share the Dignity and the woman behind one of Australia’s most impactful movements.
In this powerful conversation, we dive into the reality of period poverty in Australia, how Share the Dignity grew from one idea into a nationwide charity, and what each of us can do to make a meaningful difference especially as we head into the “It’s In The Bag” season.
We explore:
What period poverty really looks like
Why donating a bag this November matters more than ever
The gaps in education and the steps we can take to change them
The Bloody Big Survey results and what they reveal
Dignity Vending Machines and how they work
How to support 150,000 women in need this Christmas
Leadership, advocacy and the reality of building a national charity
This episode is for anyone who wants to be part of the change and understand the power of one woman’s courage to create a movement that’s helping millions.

Website: ⁠https://www.sharethedignity.org.au/home⁠
LinkedIn: https://www.linkedin.com/in/rochelle-courtenay-6769156b/
YouTube: https://www.youtube.com/@SharetheDignityAustralia
Instagram: https://www.instagram.com/sharethedignityaustralia/
BloodyBig Survey Results: https://www.sharethedignity.org.au/end-period-poverty/bloody-big-survey-2024