307 | Kitchen Series | Decluttering the Refrigerator
Hey Guys, Today kicks off the 3-day fridge reset, and we're starting with the easiest possible win: the fridge door. This episode walks you through clearing the door in a way that feels simple, calm, and actually doable — no overthinking, no perfection, and definitely no shame about your condiment situation. You don't need a plan. You don't need motivation. You just need a trash bag, 10–15 minutes, and someone (me) talking you through the steps so you don't have to think about what you're doing. Hope this helps you! Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours.https://www.facebook.com/groups/declutteryourchaos/ Know someone who needs a little nudge in the kitchen? Share this episode with them. Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter. Here is the kitchen episode schedule: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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306 | Kitchen Minisode | Decluttering Spices
Hey Friends, In this mini-episode, you're going to make real progress in your kitchen by decluttering your spices. If your spice drawer or cabinet is overflowing and you want a simple win today, this is it. In this episode you'll create space, cut the chaos, and actually start using your spices again because you'll know what you have and where it is. What You'll Do Today (Just Two Steps): 1. Alphabetize your spices and remove duplicates Pull out your spices, line them up in alphabetical order, and combine any duplicates. 2. Toss anything expired Check dates as you put them back. This alone clears a surprising amount of space. How to Stay on Track: This isn't a full-kitchen project. Don't let it domino. Stay focused on only the spices. If you have oversized bottles that don't fit with the regular ones, keep them in their own alphabetical section. You can handle two lists. Your Quick Action Plan: • Walk into your kitchen • Open your spice drawer or cabinet • Alphabetize • Remove duplicates • Toss expired • Put everything back neatly Take a deep breath and get it done — it really will only take a few minutes if you stay focused. Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours. Know someone who needs a little nudge in the kitchen? Share this episode with them. Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter. Here is the kitchen episode schedule: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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305 | Decluttering the Pantry Episode 3 of 3 | How to Organize the Pantry
Hey Guys, Today we're finishing the three-day pantry series by focusing on how to arrange and organize everything you kept. We covered: 1. Placement How to decide what goes at eye level, what belongs down low, what needs prime reach space, and how grouping items by height improves visibility. 2. Containers Simple tools that make a pantry functional, like lazy Susans for deep shelves, tiered risers for spices, and vertical dividers for high cabinets. 3. Labeling When labels are helpful, when you don't need them, affordable label options, and how to use P-Touch labels or bin tags to keep systems easy to maintain. HERE are the labels I mention in this episode. Here is the kitchen episode schedule: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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304 | Decluttering the Pantry Episode 2 of 3
Hey Friends, Today is Day 2 of your three-day pantry series, and this is the actual decluttering day. In this episode, I walk you through a simple, five-step process that makes even an overflowing pantry feel manageable. Decluttering the pantry can be a fun, relaxing, almost meditative project when you break it down into these steps. The 5 Steps From the Episode: 1. Space Planning If you did Day 1, your post-its are already on your shelves. If you didn't, Amber walks you through doing it quickly so you can start. 2. Duplicate Your Post-Its Write the same category labels again and place them on your counter, table, or floor. These become your landing zones as you pull items out. 3. Pull Everything Out Remove items shelf by shelf and place them under the correct duplicate post-it. Trash anything stale, open, or expired. Add new categories only if needed. 4. Clean the Shelves Wipe crumbs, sticky spills, and bottle drips. This takes a few minutes and makes the reset feel fresh and new. 5. Put Everything Back Now that everything is grouped, placing it back is fast and easy. Follow the original post-it map you planned yesterday. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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303 | Decluttering the Pantry Episode 1 of 3
Hey Guys, Today is Day 1 of your three-day pantry series, and we're not decluttering yet — we're setting up the plan that will make tomorrow feel simple instead of overwhelming. Most people struggle with pantry decluttering because they jump in without a layout. Today's episode walks you through a quick space-planning exercise using post-its so you know exactly what goes where before you start removing anything. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives.
Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We'll uncover the "why" behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live.
Create systems that stick—because they're built around you, not what Instagram says your home should look like.
Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken.
You're just ready for a change.
Let's do this together.
Welcome to Declutter Your Chaos.
xo, Amber
Australia