Should I Delete That?

• Just Us: Dave got arrested, a spiritual awakening and the £300 journal

  Em’s back from Costa Rica! She’s come home with an entirely new perspective and a passion for journaling (she may or may not have found herself) Meanwhile - Dave’s had a brush with the law in M&S and Al has been deeply, deeply humbled in the garden centre! Are you capable of journaling without imagining that it will one day be published? Tell us how on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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• Is this a friendship break up? with Michelle Elman

  Today, we’re continuing our exploration of friendship with the brilliant Michelle Elman. We spoke to Michelle about how friendship is not taken seriously - and female friendships in particular are trivialised. Michelle gave us practical advice on how to operate in a world where the odds feel stacked against our friendships - where they seemingly have to battle with social media, our adult responsibilities and our romantic relationships. Our conversation covers everything from confrontation to ghosting - so if you feel like you need help being a better friend, or if you want to navigate a friendship break up - this is the episode for you. Follow @michelleelman on InstagramMichelle’s new book Bad Friend: Why Friendship Breakups Hurt and How to Heal is available now Hosted on Acast. See acast.com/privacy for more information.

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• Just Us: Squeeze the period, backhanded compliments and an existential spiral

  We’re back with another Just Us and today we’re unpacking the pure, unadulterated embarrassment of the clear bag - and Al has a new obsession fresh out of 2017!Meanwhile - we’ve discovered that Boy Alex may have some things to learn about the mechanics of periods and Em has been on a spiral (stay tuned for the live re-enactment)Can you help Em out of her existential spiral? Email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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• We went to therapy for our friendship

  We’re often given advice about how we should nurture our romantic relationships - but sometimes we can leave our friendships by the wayside… We spoke to Natasha Silverman - a relationship therapist - about how to maintain and nurture our friendships as we navigate our way through adulthood. And to do that - we put OUR relationship under the microscope. Natasha gave us practical advice about how to maintain friendships when you have children, how to deal with feelings of loss when your friends meet different milestones to you, how to communicate about when you feel left out and how small acts can help your friends feel more loved. Follow @tashtalkstherapy on Instagram Follow @tashtalkstherapy on TikTokRead more about Natasha’s work - https://natashasilverman.com/If you want to get in touch you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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• Just Us: Embarrassing allergies, penis pavlova and an IVF update

  Al has about 50 bads today - where do you want to start?!Today, we’re discussing what it feels like to be embarrassed ALL THE TIME and Em’s got a very specific question about male genitalia… Al also gives us an update on her IVF journey, and why it's presenting new challenges this time round. If you want to get in touch - you can email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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