Soul Sister Health Talks....

• Why protein after 40 is a priority?

  In this powerhouse episode, Anna & Em dive into why protein becomes essential after 40 — and why so many women are unknowingly under-eating it. From mood swings and sugar cravings to stubborn belly fat and energy slumps, the missing link might just be protein.Learn how much you really need, when to eat it, and how it helps your hormones, metabolism, recovery, and more. Packed with practical strategies, myth-busting truths, and real-life food examples — this episode is your go-to guide for mastering protein after 40.💥 In this episode, we cover:Why muscle loss accelerates in perimenopause — and how protein protects against itThe science behind blood sugar, cortisol, and hormone balanceCommon myths around protein and how to know if you're under-eating itWhat a high-protein day actually looks likeWhy spacing out protein across your day matters Protein powders: yes or no?Real-life tips to increase your intake, without the overwhelmThe powerful connection between protein and better sleep, mood, and metabolism.This episode should help demystify protein, how much you need, how to get it and most importantly why?Let's switch the focus of our nutrition to better supporting our body to thrive!  If you enjoyed this content, please FOLLOW + and share with someone in your life who you think may enjoy it too. Resources & Links:SSH Protein Guide -  Download it HERESSH high protein breakfast recipes - Download HERE Follow us on IG @soulsisterhealthSSH Coaching - DM the word “COACH” to us on IG @soulsisterhealth.Want to know more? 🤓Prioritising protein during perimenopause may ward off weight gain - Simpson & ConigraveProtein and exercise build muscle and strength in perimenopausal women – International Society of Sports Nutrition (2023)Protein for Women Over 40: How Much You Really Need – Dr. Stacy SimsIf you enjoyed today's episode, please SUBSCRIBE and share with a beautiful woman who you think might enjoy it. Tag us @soulsisterhealth on IG when you’re tuning in—we LOVE seeing where you listen from!Anna & Em xo 

  --------  

  19:36
• Why exercise is NOT the best tool for weight loss?

  We know it sounds wild coming from two coaches who love movement and exercise… but contrary to what most people think, exercise is not your best fat loss strategy after 40 — and we’re breaking down why in this episode 💥If you’ve been training hard but your body isn’t shifting, you’ll want to tune in. In this episode we’re diving into:Why your metabolism works differently in perimenopauseThe constrained energy model and how your body compensates for exercise Why most of your daily energy burn comes from NEAT (non-exercise movement!) The real benefits of training: muscle, brain health, longevity & more Why your body must feel safe to release weight And what actually works for sustainable fat loss after 40 (hint: it’s not more HIIT).This episode will empower you to stop punishing your body — and start training smarter, not harder.Let’s redefine what it means to be strong, lean and vibrant in your 40s and beyond.If you liked this content, please hit FOLLOW + and share with someone in your life who you think would enjoy this too.  SSH Resources & Links:SSH Move - Online fitness studio - Try our FREE 7 Day Trial HEREFollow us on IG @soulsisterhealthSSH Coaching - DM the word “COACH” to us on IG @soulsisterhealth.Want to learn more? 🤓1. Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans Herman Pontzer, et al. (2016)2. Nonexercise Activity Thermogenesis (NEAT): Environment and Biology James A. Levine (2002)3. Want to Burn Belly Fat? Lift Weights Dr. Stacy Sims (Blog Article)If you enjoyed today's episode, please SUBSCRIBE and share with a beautiful woman who you think might enjoy it. Tag us @soulsisterhealth on IG when you’re tuning in—we LOVE seeing where you listen from!Anna & Em xo 

  --------  

  24:06
• The Little Things That Make a BIG Difference

  In this episode, we’re unpacking something simple but powerful: how the smallest actions can create the biggest ripple effect when it comes to your health after 40.It’s easy to get caught up thinking we need a complete life overhaul to feel better. But the truth? Real change comes from the tiny, repeatable things you do every day.This episode is packed with lightbulb moments, practical tips, and a healthy dose of motivation to help you shift from habits that might be sabotaging your goals to habits that are better supporting you reach them —without perfection, overwhelm or waking up at 5am.We chat through: Why small daily habits are more powerful than big bursts of motivation. The impact of the first hour of your day (and how to use it wisely). Simple swaps: from phone scrolls to water, protein, sunshine + movement. The power of anchoring your mornings to your health goals. The ripple effect of small daily changes (with real-life examples).If you enjoyed this, hit FOLLOW + and then share this episode with at least one beautiful woman in your life that you know would appreciate the info - we would be so grateful!Anna + Em xoSSH Links + Resources: Follow us on IG: @soulsisterhealthWant support building a feel-good health routine after 40? Comment “HABITS” in our DMs on IG @soulsisterhealth or email us now at [email protected] Want to know more? 🤓Time to Form a Habit: A Systematic Review and Meta-Analysis of Health-Related Habit Formation – Gardner, B. et al.Making Health Habitual: The Psychology of Habit-Formation and General Practice – Verplanken, B., & Wood, W.Morning Exercise: The Best Time for Women Over 40 – Dr. Stacy Sims

  --------  

  21:31
• Muscle - Why you can't afford not to.

  In this episode, we dive into why muscle is no longer just about aesthetics—it’s about longevity, vitality, and brain health. If you’re over 40 and still chasing skinny, it’s time to flip the script. We’re talking myokines, sarcopenia, hormones, metabolism, and how building strength is the real fountain of youth.From the latest research to real-life strategies, we’ll break down exactly why muscle is the currency of your health, and how to build it even if you’re starting in your 40s or 50s. This is your permission slip to stop shrinking and start building. Because your strongest, sharpest, most energised years can definitely still be ahead of you.  What We Cover in This Episode:Why muscle is now known as the organ of longevityHow myokines released by muscle improve your health and brain.The impact of estrogen decline and the rise of sarcopenia after 40.Why the obsession with being “skinny” is outdated—and how to shift to strong.What “getting toned” really means (hint: it’s body composition, not magic).Protein, strength training and the 30-10-3 method that changes everything.Busting the bulky myth—and what really happens when women lift weights.Why it’s never too late to build strength, vitality and resilience.If you like this content, hit FOLLOW + and please share with someone in your life who you think would enjoy this too. Resources & Links:SSH Move - Online fitness studio - Try our FREE 7 Day Trial HERE - https://soulsisterhealth.com.au/ssh-move-studio/Follow us on IG @soulsisterhealthSSH Coaching - DM the word “COACH” to us on IG @soulsisterhealth.Want to know more? 🤓Effect of non-pharmacological interventions on the prevention of sarcopenia in menopausal women: a systematic review and meta‑analysis of randomized controlled trials Tan T‑W et al. BMC Women’s Health (2023) Resistance training alters body composition in middle‑aged women depending on menopause – a 20‑week control trial Isenmann E et al. BMC Women’s Health (2023)Why Women Need More Strength and Less Cardio Training Dr. Stacy SimsIf you enjoyed today's episode, please FOLLOW + SUBSCRIBE and SHARE with a beautiful woman who you think might enjoy it. Tag us @soulsisterhealth on IG when you’re tuning in—we LOVE seeing where you listen from!Anna & Em xo 

  --------  

  17:48
• This is us!

  Welcome to SSH Talks!We’re Anna & Em—sisters, health coaches, and your new go-to gals for real, no-fluff health advice for women over 40.We’ve always been into health... but we haven’t always been healthy.Since becoming mums, our own wellness journeys have taken us on a wild ride—and that experience, combined with decades of professional work and research, has shaped the way we coach today.Through years of working with 40+ women, both in person and online, we've learned what actually works—and it’s not perfection, punishment or hustle. It's smart, simple shifts in exercise, nutrition, and lifestyle that work with your body, not against it. So, what can you expect from SSH Talks?Real talk. No BS. Just practical tools and straight-up truths to help you feel strong, energised, and confident in your 40s, 50s and beyond.Thanks for being here.We’re only just getting started—and it’s going to be GOOD. 💫Anna & Em xo

  --------  

  2:05

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Soul Sister Health Talks....