Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks
Are 6am HIIT classes in winter actually doing more harm than good? In today’s episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack the rising chatter around early morning workouts, metabolic health, and whether you’re better off staying in bed (especially if you’re freezing, exhausted, or juggling toddlers). Also this week: A surprising new study suggests a low-fat vegan diet might beat the Mediterranean diet for weight loss and inflammation. But does it hold up in real life — or just in research labs? Our product spotlight reveals why Woolworths’ budget Potato Minis might be a smarter choice than you think (yes, even if you’re trying to lose weight). We break down the best supermarket pre-made meals for nutrition, convenience, and value — including Coles Perform, Strength Meals Co, and good old roast chooks. It’s a jam-packed episode full of science, straight talk and a few laughs — plus some practical wins for your next grocery shop. Tune in now for smart, no-fluff nutrition advice that actually fits into your life. Brought to you by Designed by Dietitians — real supplements for real life. Explore the range at designedbydietitians.comSee omnystudio.com/listener for privacy information.
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South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?
South Australia is rolling out a new policy banning junk food advertising on public transport — but the headlines are causing quite a bit of confusion. Are rice cakes, soy milk, and ham sandwiches really on the banned advertising list? In this episode of The Nutrition Couch, Leanne and Susie break down the facts behind the ad ban, explain why it’s causing so much confusion for parents, and weigh in on whether the government has taken the right approach — or missed the mark entirely. You’ll learn: What South Australia’s new ad ban really targets — and why it’s not a food ban Why lunchbox staples like soy milk and ham are caught in the confusion Susie’s take on processed meats — and when restrictions make sense A simple Friday strategy that makes Sunday meal prep (finally) work Also in this episode: Frozen chip face-off: peri-peri vs. potato gems Is farmed salmon safe? Susie shares her insider view PLUS: ✨ We preview what’s coming next to DesignedByDietitians.com: premium collagen and magnesium blends, formulated by expert dietitians to support women’s sleep, energy, and strength. If you’ve ever felt overwhelmed by food rules, conflicting health advice, or just want smarter strategies to make your week easier — this episode is for you. 🎧 Hit play now and feel more in control by the end of your walk.See omnystudio.com/listener for privacy information.
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The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules
Struggling with winter cravings but don’t want to blow your health goals? Wondering if that expensive gut health supplement is even doing anything? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward unpack the real nutrition strategies that actually work — no gimmicks, no fads. On today’s show: Why some gut health supplements (yes, even probiotics and greens powders) may be a waste of money — and what’s actually worth it. Our no-guilt winter comfort food guide: practical tips to enjoy pies, pastas, lasagnas, and hearty meals without blowing your calorie budget. The frozen “protein pasta” supermarket trend: are products like FroPro Protein Pots a smart choice or just ultra-processed hype? Listener question: Are sugary kids’ cereals really that bad — and what do two dietitians actually feed their own children? This is a warm, practical, no-nonsense episode packed with real-life food tips and evidence-based advice to help you stay on track all winter long. Check out our scientifically formulated protein and creatine blends, designed by dietitians: designedbydietitians.comSee omnystudio.com/listener for privacy information.
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Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements
If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon of food noise and why it’s more than just willpower. Inside this jam-packed episode of The Nutrition Couch, Leanne and Susie dive into: What food noise really is — and why it’s affecting more women than ever The link between GLP-1 medications (like Ozempic) and reduced food chatter Meal timing, circadian rhythm, and how eating earlier may improve fatigue and metabolism A product review of Greens Protein Pancake Mix — is it worth it? The 5 supplements worth considering in peri and menopause (and what to avoid) Plus, we share practical advice to help you feel more in control of your hunger, energy, and body — without falling for overpriced gimmicks or restrictive plans. 🎧 Whether you’re navigating perimenopause, thinking about medication options, or just tired of the mental gymnastics around food… this one’s for you. — 👉 Want a science-backed protein, hot chocolate or creatine designed for women’s health? Explore our range at designedbydietitians.comSee omnystudio.com/listener for privacy information.
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How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps
You’ve been told to cut cake, ban wine, and throw out the chips… But what if your favourite soul food is the secret to actually sticking to your weight loss goals? In this episode of The Nutrition Couch, Leanne and Susie unpack: 🎂 Why eating cake (yes, really) may improve weight loss outcomes New research shows that planned indulgences help reduce cravings, increase satisfaction, and prevent rebound bingeing. Learn how to choose your “soul foods” — and why not all treats are worth the calories. 🧪 The cookware in your kitchen could be disrupting your hormones From non-stick pans to plastic utensils, we break down the evidence on endocrine-disrupting chemicals (EDCs), including PFAS, BPA, black plastics and silicone bakeware — and what to use instead for safer everyday cooking. 🛒 Supermarket find: Aldi’s Immune Vitality wellness shots They’re viral on TikTok and popping up in trolleys everywhere — but are they worth the $6.99 price tag? We analyse the ingredients, sugar content and when they might actually be useful. 🫒 Cooking oils decoded: what to use when olive oil’s too expensive We get real about extra virgin olive oil, budget-friendly oil swaps, and why canola might not be the villain the internet says it is. Whether you’re rethinking your cookware or finally want to ditch food guilt for good, this episode gives you practical, evidence-based guidance with zero fearmongering. 👩🍳 Plus, hear how Leanne swapped out her entire kitchen setup — and which oil Susie still swears by when budgets are tight.See omnystudio.com/listener for privacy information.
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
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