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The Nutrition Couch

Susie Burrell & Leanne Ward
The Nutrition Couch
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  • Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths
    Struggling to “be good” at restaurants, scanning every barcode, or wondering why your GLP-1 isn’t moving the dial? In this practical, myth-busting episode, Leanne and Susie unpack three big topics that drive real-world results: 1) Head vs body hunger (how to order smarter when eating out) Ditch “shoulds” that trigger later overeating and learn a simple decision flow to feel satisfied without blowing your goals. Real menu tweaks that reduce calories while keeping satisfaction high, plus how to balance the rest of your day when a meal is heavier. 2) Ultra-processed foods (UPFs): what the labels miss Why some cereals, breads, and convenience options can be smart choices despite scary ingredient lists, and when UPFs truly become a problem. A quick guide to reading labels without panic: fibre first, added sugars down, protein where it counts, and context over fear. Recent critiques of NOVA and simplistic scoring apps are pushing for more nuance. 3) GLP-1 reality check: “I’ve only lost a couple of kilos — is it working?” What matters most alongside medication: strength training to protect muscle, appetite awareness to actually reduce intake, and realistic timelines by starting weight. Why results vary, and the red flags that signal you need tailored nutrition support, not just a script. Real-world data and 2025 trend reports show usage is surging — but habits still drive sustainable outcomes. Product watch (no endorsements): we analyse a new supermarket mini muffin aimed at kids. It’s still a packaged treat, but the fibre profile and ingredient order make it a comparatively better pick than many lunchbox snacks — and a handy freezer back-up for busy families. Need support with sleep, recovery, and daily collagen? Explore our Triple-Magnesium blend and Collagen powderfrom Designed by Dietitians — formulated to complement a balanced diet and active lifestyle. See omnystudio.com/listener for privacy information.
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  • How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water
    If you could lower your long-term dementia risk with everyday food choices, would you do it? This week we unpack new ANU-led research linking higher dietary magnesium with healthier brain ageing, then show you how to close the magnesium gap with real food and smart, practical routines. We also tackle a silent progress-killer for many women, unstructured weekend eating, and finish with a clear verdict on protein water. What you’ll learn Magnesium → brain health, in plain English: What the study actually found, why midlife matters, and how much most adults should aim for in Australia. Food-first ways to lift intake: Leafy greens, nuts and seeds, legumes and whole grains that fit busy lives, plus simple swaps that add up fast. When supplements help: A quick checklist for choosing a quality magnesium, including forms and tolerability. If you want a dietitian-formulated option, see our Designed by Dietitians Triple-Magnesium blend in cranberry lemonade. Plan meals, not all-day grazing, especially on sport and errands days Allow two indulgent meals, not two indulgent days Do a Thursday or Friday top-up shop so fresh food is on hand Be the venue booker, choose places with sides and veg so you enjoy the meal and still feel good Drop the all-or-nothing mindset and reset at the very next meal Weekend eating without the blow-out: Are “nitrate-free” turkey slices actually better? Why they can still count as processed, what matters on the label, and why home-cooked poultry is the gold standard. Listener Q: Protein water explained, where it came from, who it was designed for, and why most listeners are better off with whole-food protein or a standard shake. Why this episode matters Dementia risk rises with population ageing, so earlier, consistent habits give you the best shot at protecting brain health, especially for women who are often under the magnesium RDI.See omnystudio.com/listener for privacy information.
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  • Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine
    How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today. In this week’s Nutrition Couch, Susie and Leanne open up the conversation on food trauma: What it is, how it starts, and the hidden ways it can sabotage eating patterns and weight goals. Why early experiences like dieting with your mum or comments from a grandparent can echo into adulthood. The first steps to bringing awareness and healing so you can finally enjoy food without guilt or fear. We also unpack two big nutrition talking points making headlines: New research on diet soft drinks — why one diet soda a day may raise type 2 diabetes risk even more than sugary soft drink, and what this means for everyday choices. Creatine and kidney health — is it really dangerous? We break down the science and bust one of the most persistent supplement myths. Plus, we share a new wholefood snack bar find that might just earn a spot in your trolley. Whether you’re navigating food struggles, curious about the latest health research, or just looking for practical dietitian-approved advice, this episode is packed with insights to support both your health and your mindset.See omnystudio.com/listener for privacy information.
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  • Bad Food Habits That Sabotage Your Health (and How to Break Them)
    We all have them… those little food habits that creep into our week and quietly derail our goals. Maybe it’s finishing the kids’ lunchbox leftovers, grabbing a sausage sizzle at Bunnings, or rewarding yourself with late-night snacks after dinner. In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack the most common bad food habits holding women back — and how to break them without guilt or restriction. Here’s what we cover: The everyday food habits that add hundreds of extra calories without you realising Why “just in case” snacks, grazing all weekend, and skipping meals can backfire New research on ultra-processed foods showing they reduce weight loss and increase cravings Our supermarket product review: a better-for-you dip and cracker snack pack Listener question: Are two-minute noodles and other noodles really that bad? Whether you’re trying to lose weight, improve your gut health, or just feel more in control of your eating, this episode is packed with practical strategies and fresh insights you can use straight away.See omnystudio.com/listener for privacy information.
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  • B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked
    Do you know what’s really in your supplements… or your sourdough? In today’s episode of The Nutrition Couch, Susie and Leanne dive into four hot-button nutrition topics making waves right now — from vitamin overload to supermarket marketing tricks. Here’s what we cover: 🧠 Supplement overload & B6 toxicity Why more isn’t better when it comes to vitamins. We unpack the growing number of B6 toxicity cases, signs and symptoms to watch for (like numbness and tingling), and how supplement stacking could be silently harming your nerves — even if you think you’re just boosting your energy. 🍞 Is sourdough bread actually healthy? Sourdough has a health halo, but not all loaves are created equal. We bust the biggest myths around supermarket vs. traditional sourdough and reveal why your favourite brunch toast might not be the gut-friendly option you think it is. 🥛 High protein full cream milk: who is it really for? We review the new Dairy Farmers High Protein Milk hitting Aussie supermarket shelves. With 15g of protein per serve, does it live up to the hype — or is it more marketing than meaningful? 🌱 What even is tiger nut milk? Spoiler: it’s not from a tiger. We review this trending plant-based milk and compare it to almond, soy, and oat options — is it worth the switch? PLUS: 🎉 We reveal three exciting new products just launched from our Designed by Dietitians range — including the highly-requested RESTORE Magnesium in Cranberry Splash flavour, our new unflavoured collagen powder RENEW, and our pink hand mixers for perfect blends on the go. 👉 Loved this episode? Don’t forget to follow, rate and share it with a friend who’s always taking supplements or obsessed with sourdough!See omnystudio.com/listener for privacy information.
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About The Nutrition Couch

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.
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