Health with Holland Podcast

In this episode, Becca sits down with Matt Jones, owner of Rebalance, a women's hormone testing company, to explore why so many women in their 40s and 50s feel like they're doing everything "right" but still struggle with fatigue, stubborn weight gain, hormone symptoms and poor health.
They discuss why standard blood tests often miss the bigger picture, the hormone markers that matter most during perimenopause, and why testing can remove the guesswork when it comes to understanding your body.
They also explore why calories alone don't explain weight loss resistance, how thyroid function, liver health, gut health and chronic stress all influence hormones, and why some women respond well to HRT while others don't.
Whether you're navigating perimenopause, struggling with stubborn symptoms, or simply want a better understanding of your health, this episode explains how the right testing can help uncover the root cause instead of simply managing symptoms.
In this episode you'll learn:
Why it's not just calories in vs calories out during perimenopause

Which blood tests provide a more complete picture of your health

Why thyroid testing is often incomplete

How liver health affects hormones

The connection between gut health and oestrogen

Why stress impacts every system in the body

How under-eating can slow your metabolism

When Dutch testing may be useful

Why some women don't respond well to HRT

Why testing should come before supplements

CHAPTERS:
[00:00] Why weight loss gets harder in perimenopause
[00:36] Why hormone testing matters
[01:45] It's not just calories in vs calories out
[04:37] What's missing from standard GP blood tests
[08:00] Why a full hormone panel gives a clearer picture
[09:00] The most common problems found through testing
[10:09] Why liver health is so important
[12:00] How to support your liver naturally
[19:14] Why testing beats guessing with supplements
[21:11] Stress isn't just psychological
[24:06] Why protein, fibre and strength training matter
[26:09] Why fat loss changes in your 40s and 50s
[27:35] Gut health, IBS and hidden root causes
[31:16] Oestrogen dominance explained
[33:00] Why HRT doesn't work the same for everyone
[39:05] Where to start with hormone testing
[41:00] Can you heal your gut and reintroduce foods?
[45:00] The biggest mistake women make with their metabolism
[49:33] Connect with Matt Jones

CONNECT & LEARN MORE
Becca Holland
You can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change.
If you enjoyed this episode, I’d really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful. 

Matt Jones
You can connect with Matt Jones on Instagram at @rebalancehealth_, where he shares evidence-based education on hormone health, blood testing, metabolism, thyroid health, gut health and perimenopause.
Matt is the founder of Rebalance, a women's hormone testing company offering comprehensive blood testing, functional testing and personalised support to help women uncover the root causes of symptoms rather than simply manage them.
You can learn more about Rebalance and the range of hormone and functional health tests they offer at https://www.rebalance.health.
You’ll also find courses, resources, and more podcast episodes at: ⁠https://healthwithholland.com⁠Matt Jones
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Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

We spend so much time searching for the perfect diet or morning routine, yet so many women still struggle with fatigue, poor sleep, digestive issues and hormone imbalances.
In this episode, Becca is joined by Ayurvedic practitioner and teacher Nidhi Pandya to explore the missing piece that modern health advice often overlooks: living in rhythm with your body.
Together they discuss how your circadian rhythm influences digestion, metabolism, hormones and your nervous system, why so many women wake between 2am and 3am, why feeling cold may be a sign your body is out of balance, and how slowing down can be more healing than doing more.
Nidhi also explains why warm meals support digestion better than cold smoothies, why chronic stress creates a "hot and dry" state in the body, and how simple daily habits can help you feel more energised.
If you've ever felt like you're doing everything "right" but your body still isn't responding, this conversation offers a different way of understanding health.
In this episode you'll learn:
Why your circadian rhythm affects hormones, digestion and sleep
The six daily rhythms Ayurveda has followed for thousands of years
Why waking at 2-3am is more common than you think
How stress creates heat and dryness in the body
Why warm meals may support digestion better than cold breakfasts
The connection between community, nervous system regulation and long-term health
Simple ways to work with your body instead of against it
Chapters:
[00:00] Introduction
[00:51] Why women feel stuck despite doing everything right
[01:57] Why living in rhythm changes everything
[08:46] The six-part circadian rhythm explained
[09:33] Why cold breakfasts can harm digestion
[11:15] The best time to eat your biggest meal
[11:59] Why your energy crashes in the afternoon
[13:52] The ideal evening routine for better sleep
[14:52] Why 10pm-2am is your body's repair window
[16:33] Circadian rhythms, chronic illness & sleep
[17:36] Why so many women wake at 2-3am
[18:36] Stress, inflammation & the "hot and dry" body
[21:23] Perimenopause, dryness & living in alignment
[22:53] Why women need rhythm after menopause
[24:19] The health benefits of community
[30:15] The missing piece of women's health
[32:23] Why cold smoothies aren't ideal for breakfast
[34:20] The truth about raw food diets
[38:33] Bioavailability: getting more nutrition from food
[39:52] Why cooking food supports gut health
[42:00] Why your body already knows what it needs
[42:48] Why so many women are always cold
[45:12] Five simple habits to improve your health
[47:46] Living in alignment with your body
[48:42] More being. Less doing.
[50:00] Where to find Nidhi
CONNECT & LEARN MORE:
Becca Holland
You can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change.
If you enjoyed this episode, I’d really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful. 
You’ll also find courses, resources, and more podcast episodes at: ⁠https://healthwithholland.com⁠
Nidhi Pandya
You can connect with Nidhi Pandya on Instagram at @my_ayurvedic_life, where she shares practical Ayurvedic wisdom to help you improve your digestion, hormones, sleep, nervous system and overall wellbeing through simple daily rhythms.
Nidhi is an Ayurvedic practitioner, educator and speaker, helping people reconnect with the natural rhythms of their bodies using the timeless principles of Ayurveda. Her work combines ancient wisdom with modern science to make health feel intuitive, practical and sustainable.
You can also learn more about Nidhi, her courses and her book, Your Body Already Knows, at https://www.nidhipandya.com.
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Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Why do so many women suddenly start waking at 3am, even when they're doing everything "right" for their sleep?
In this episode, Rebecca sits down with insomnia specialist Kathryn Pinkham to explore why broken sleep often has far less to do with sleep itself than we think. Together they unpack how stress, hormones, anxiety and the nervous system interact to create chronic sleep problems, and why traditional sleep hygiene often isn't enough to break the cycle.
Kathryn explains how poor sleep becomes conditioned over time, why our thoughts at 3am can accidentally teach the brain to stay alert, and why trying harder to sleep often makes insomnia worse. They also discuss menopause, wearable sleep trackers, nervous system regulation, CBT for insomnia, and the simple mindset shifts that can help retrain the brain for better sleep.
If you've ever dreaded bedtime, found yourself waking between 3am and 4am every night, or felt like you've tried everything without success, this episode offers a completely different perspective on what might really be keeping you awake.
This episode is for:
Women struggling with 3am wake-ups or broken sleep
Anyone experiencing insomnia or sleep anxiety
Women navigating perimenopause or menopause
People who feel they've tried every sleep tip without success
Anyone interested in nervous system regulation and circadian health

Those wanting better sleep without becoming obsessed by sleep hygiene

CHAPTERS:
[00:00] Why 3AM Wake-Ups Become A Cycle
[01:11] Meet Insomnia Specialist Kathryn Pinkham
[03:20] What Really Keeps Poor Sleep Going
[04:45] Why Hormones Aren't The Whole Story
[08:08] The Exercise That Stops Sleep Anxiety Taking Over
[12:30] Why Sleep Trackers Can Make Insomnia Worse
[15:12] The Biggest Mistakes People Make Trying To Sleep Better
[16:00] Why Going To Bed Earlier Often Backfires
[18:37] Quality Before Quantity
[19:00] Why Perfect Sleep Hygiene Isn't The Answer
[24:50] The Hidden Role Of Stress And The Nervous System
[29:00] CBT For Insomnia And Changing Your Sleep Identity
[35:00] Learning To Cope With Poor Sleep
[37:00] Regulation, Safety And Calming The Brain
[43:00] The Problem With Rigid Evening Routines
[45:18] What Changes During Perimenopause?
[49:52] The Sleep Advice Most Women Overlook
[54:37] Kathryn's Two Biggest Sleep Tips
[55:50] Where To Find Kathryn Pinkham

CONNECT & LEARN MORE:

Becca Holland
You can connect with me on Instagram, TikTok, Facebook and YouTube at @healthwithholland, where I share practical education on nervous system regulation, women's health and sustainable behaviour change.
If you enjoyed this episode, I'd really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful.
You'll also find courses, resources and more podcast episodes at:
https://healthwithholland.com

Kathryn Pinkham
Kathryn Pinkham is an insomnia specialist and founder of The Insomnia Clinic, helping people overcome chronic insomnia using evidence-based approaches, including CBT for insomnia (CBT-I).
She specialises in helping people break the cycle of poor sleep by addressing the thoughts, behaviours and nervous system responses that keep insomnia going, particularly during periods of stress, perimenopause and menopause.
Learn more about Kathryn's work, free resources and programmes at:
https://theinsomniaclinic.co.uk
Follow Kathryn on Instagram:
@theinsomniaclinic
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Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Why do you keep repeating the same patterns, even when you know better?
In this powerful conversation, Rebecca sits down with renowned human behaviour expert and "Mind Architect" Peter Crone to explore the hidden beliefs that quietly shape our lives. Together they unpack why self-awareness alone is often not enough, how unconscious programming drives our decisions, and why many of us stay trapped in familiar patterns despite years of personal development work.
Peter explains how our deepest limitations are often built on beliefs we never consciously chose, why life repeatedly presents us with the same challenges until the lesson is learned, and how true freedom comes from questioning the stories we have accepted as truth.
If you've ever felt stuck, frustrated by repeating the same behaviours, or wondered why change feels harder than it should, this episode offers a completely different way of looking at yourself and your life.
This episode is for:
Women who feel stuck in repeating the same patterns
Anyone who has done "the work" but still struggles to create lasting change
People interested in mindset, personal growth and behaviour change
Those navigating self-criticism, people-pleasing or perfectionism
Anyone ready to uncover the beliefs driving their behaviour beneath the surface
People who want more freedom, fulfilment and self-trust

EPISODE HIGHLIGHTS:
[00:00] Meet Peter Crone: The Mind Architect[02:15] Childhood Experiences And Human Behaviour[05:05] Why We Repeat The Same Patterns[07:00] The Hidden Prisons We Live Inside[08:45] Why Awareness Doesn't Equal Change[10:00] The Difference Between Knowing And Healing[12:30] Uncovering The Root Cause Of Limiting Beliefs[15:00] What Happens When A Core Belief Falls Away[17:00] The Fear Of Your Own Potential[19:00] Why Self-Improvement Often Falls Short[21:00] Identity, Conditioning And Personal Freedom[24:20] Why Change Can Become Another Distraction[26:50] Emotional Triggers And Personal Responsibility[30:00] Why Today's Pain Often Comes From The Past[33:00] Relationships As Mirrors For Healing[35:00] Acceptance, Surrender And Life's Challenges[39:00] Self-Forgiveness And Trusting Your Path[42:00] Rewiring Your Internal Operating System[44:00] Vertical Growth vs Linear Success[46:40] The Radio Frequency Analogy[48:05] Environment, Identity And New Possibilities[49:51] Where To Find Peter Crone

CONNECT & LEARN MORE:
Becca Holland
You can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change.
If you enjoyed this episode, I’d really appreciate you subscribing, leaving a review, or sharing it with someone who might find it helpful. 
You’ll also find courses, resources, and more podcast episodes at: https://healthwithholland.com
Peter Crone
You can connect with Peter Crone on Instagram at ⁠@petercrone⁠, where he shares insights on mindset, human behaviour, personal freedom, and overcoming the subconscious beliefs that keep us stuck.
Known as The Mind Architect, Peter works with individuals, entrepreneurs, professional athletes and organisations around the world, helping people identify and break free from the limiting beliefs that shape their lives and behaviour.
You can also learn more about Peter's work, events, courses and coaching at ⁠https://www.petercrone.com⁠.
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Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode, Becca is joined by clinical psychologist, eating disorder specialist and author Dr Anna Colton to discuss how parents can support children to develop a healthy, balanced and shame-free relationship with food.Together they explore why food restriction often backfires, how parental anxiety influences children's eating behaviours, the hidden impact of diet culture, and why helping children trust their own hunger and fullness cues may be one of the most important life skills we can teach them.This conversation offers a refreshing and practical perspective on raising confident eaters without fear, guilt or food rules.This episode is for:
Parents who want to raise children with a healthy relationship with food
Anyone worried about sugar, treats and ultra-processed foods
Parents navigating food with grandparents, schools and social situations
Women who recognise their own history of dieting or disordered eating influencing how they approach food at home
Anyone wanting to break free from diet culture and food anxiety
EPISODE HIGHLIGHTS:[00:00] Clip & Intro [01:25] Meet Dr Anna Colton [02:46] Why Food Labels Backfire [05:59] Setting Neutral Boundaries [07:34] Sweet Tooth Stories [10:21] Grandparents, Sweets & Treats[14:37] Moving Beyond Black-And-White Thinking[18:15] The Problem With Diet Culture[20:30] Hunger Cues From Birth [23:13] Food Rewards & Restrictions[28:02] Reintroducing Sweets At Home[30:25] Food Availability & Nutrition[31:36] Hunger, Snacks & Meal Timing[33:03] Appetite Changes During Growth[34:37] Why Food Bans Backfire[38:02] Reintroducing Treats Without Fear[41:06] Parental Anxiety And Modeling [43:49] Repairing Food Conversations [50:10] Diet Culture & Children's Body Image[54:09] Building Self-Worth Beyond Appearance[55:33] Where To Find Dr Anna ColtonCONNECT & LEARN MORE:Becca HollandYou can connect with me on Instagram, TikTok, Facebook and YouTube - @healthwithholland, where I share practical education on nervous system regulation, women’s health, and sustainable behaviour change.You’ll also find courses, resources, and more podcast episodes at: https://healthwithholland.comDr Anna ColtonDr Anna Colton is a UK Clinical Psychologist, eating disorder specialist, speaker and author who helps families build healthier relationships with food and body image. You can connect with her here:
Instagram: https://www.instagram.com/drannacolton/
Podcast: Chew On This with Dr Anna Colton https://open.spotify.com/show/47XsrU5nLvtPRFc9IvaeJj?si=bec70ff6b93849e5
Book: How To Talk To Children About Food
Website: https://drannacolton.com.
...Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo