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RNIB - Health and Wellbeing

RNIB Connect Radio

Business Government

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214 episodes

S2 Ep1627: Off The Matt Chat with Dawn - Why Do We Struggle To Ask for Help?
27/04/2026 | 12 mins.
Yoga teacher Dawn Blezard returns to the Happy Hour for another Off The Matt chat.
This month, her and Paulina discuss why asking for help can sometimes feel difficult and why we shouldn't be embarrassed if we do need a little bit of help.
You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube. Dawn also has a podcast: Seeing Within Podcast.
Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.
S2 Ep1625: RNIB Connect Radio Kitchen - Delicious Cookie Bars Recipe
20/04/2026 | 9 mins.
Let's join Paulina in the kitchen as she tries out a delicious and easy cookie bar recipe.
Paulina follows the recipe by Jane's Patisserie: Mini Egg Cookie Bars - Jane's Patisserie
Image shows a stack of scrumptious square cookie bars with gooey mini eggs and chocolate chips.
S2 Ep1624: Improving Accessibility of Smoking Cessation Services in Sunderland
07/04/2026 | 11 mins.
New collaborative work in Sunderland is looking into how smoking cessation services can be made more accessible and supportive for people living with sight loss.
Joining Paulina on the Happy Hour to talk about the work and the impact it could have on the local community are Sarah Lever Head of Co-Production and Inclusion at ABL Health and Jack Moffat North East and Cumbria Engagement Manager for Thomas Pocklington Trust Sight Loss Councils.
Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
S2 Ep1622: Off The Matt Chat with Dawn - Using Tools To Support Us
18/03/2026 | 14 mins.
Yoga teacher Dawn Blezard returns to the Happy Hour for another Off The Matt chat.
This month, freshly of her white cane training she discusses how using tools and aids can really support us in life and why we shouldn't feel embarrassed.
You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube. Dawn also has a podcast: Seeing Within Podcast.
Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.
S2 Ep1621: RNIB Connect Radio Kitchen - Spicy Chilli Noodle Recipe
18/03/2026 | 8 mins.
Let's join Paulina in the kitchen as she tries out a quick and spicy noodle recipe.
This time around, she's making the Peanut Gochujang Chili Noodles.
Paulina follows the recipe by Feel Good Foodie, which you can find here: Peanut Gochujang Chili Noodles - Herman at Home
Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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About RNIB - Health and Wellbeing

Stay informed, supported, and inspired with RNIB - Health and Wellbeing. Interviews and features that explore topics that matter most to blind and partially sighted people, from managing everyday health challenges to boosting mental wellbeing and finding balance in daily life. Hear expert advice, personal stories, and practical tips designed to help you live well and thrive. Hear individual interviews here or listen to the Happy Hour on our website: The Happy Hour - RNIB Connect Radio | RNIB Other great podcast channels from RNIB Connect Radio Connect - Our main channel with news, features and articles on sight loss. Conversations - Blind and partially sighted people speaking about a wide range of topics. Read On - The Audiobook show all about accessible reading. Tech Talk - Technology for blind and partially sighted people. Sport - See sport differently. Tracks of My Life - Take a journey through our guest's life. Support - Other podcasts from RNIB. TV Guide - Daily audio TV listings

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