The Hilary Silver Podcast

• 5 Daily Habits To Be My Best Self

  Being your best self sounds great, but what does that actually mean? In this episode, Hilary calls out the vague, feel-good self-help fluff and lays out five daily habits that actually move the needle. If you’ve been winging personal growth and hoping for the best, it’s time to get intentional. Hilary breaks down how to define your ideal self, bridge the gap between who you are now and who you want to be, and make small shifts that add up to massive transformation. Plus, she’s sharing the one magic question that will help you make better decisions, stay aligned, and step into your power every day.   Episode Highlights: Why your ideal self isn’t a finish line—it’s a way of being The power of sacred morning time (no chaos, no distractions—just you) How movement, music, and self-check-ins shape your energy and mindset The one magic question that will keep you aligned and making better choices   Episode Breakdown: [00:00] Being Your Best Self [05:04] Habit 1 [06:00] Habit 2 [08:08] Habit 3 [10:08] Habit 4 [11:55] Habit 5 [13:20] The Magic Question   🔥 Ready to embody your best self? Let’s make it happen. 🎧 Listen now & start the shift! 💫 Get my curated playlist: hilarysilver.com/playlist 📲 Follow me on Instagram: @hilarysilver 🎥 Watch my Five Core Concepts of the Self-Centered Movement playlist: https://www.youtube.com/playlist?list=PL0RHQvSfQrdhYziTx1PqymciC0EQLC9cl 💬 Comment below: What’s one habit that helps you show up as your best self?

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• Give Me 7 Minutes and I'll Erase Your Anxiety Forever

  Everything you’ve been told about managing anxiety? It’s probably making it worse. In this episode, Hilary is tearing up the mainstream advice playbook—because counting backwards, meditating through a full-blown panic spiral, or just “getting more sleep” isn’t going to cut it. Anxiety isn’t the real problem—it’s a symptom. A flashing red warning light. And until you fix what’s actually going on underneath, you’ll be stuck dealing with it forever. The good news? You are both the problem and the solution. Which means you don’t have to keep living with this.   Episode Highlights: Why symptom-focused anxiety hacks don’t work (and what does) The real root cause of anxiety that no one talks about How self-betrayal, avoidance, and ignoring your gut are fueling your anxiety The mindset shift that will actually eliminate anxiety for good A simple but powerful way to turn anxiety into self-trust and inner peace   Episode Breakdown: [00:00] Why Everything You’ve Heard About Anxiety Is Wrong [04:48] The Real Cause of Anxiety (Hint: It’s Not What You Think) [09:02] Game-Changing Questions to Calm Anxiety Instantly [09:55] How to Build Unshakable Self-Trust & End Anxiety for Good   This isn’t about managing anxiety—it’s about eliminating it at the source. No fluff, no gimmicks, just the truth that no one else is telling you.   💫 Listen now & step into your power! 🎧 Subscribe & watch on YouTube: https://www.youtube.com/@HilarySilver?sub_confirmation=1 🔥 Grab my FREE training, This Changes Everything: https://hilarysilver.com/guides/ 👉 Follow Hilary on Instagram: @hilarysilver 💡 Want more? You’ll love the Five Core Concepts of the Self-Centered Movement playlist → https://youtube.com/playlist?list=PL0RHQvSfQrdhYziTx1PqymciC0EQLC9cl&feature=shared   💬 Drop a comment: What’s the worst piece of anxiety advice you’ve ever heard? Let’s laugh (and unlearn) together! 👇🔥

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• It Took Me 30+ Years to Realize What I’ll Tell You in 10 Minutes

  You want love, success, confidence, the dream body—because obviously. But what if I told you that the way you’re going after it is exactly why it keeps slipping through your fingers? Yeah, it’s not the goal that’s the problem. It’s how you’re wired to chase it.   In this episode, Hilary drops the truth bomb you didn’t know you needed: The constant grind for external validation—whether it’s from a relationship, your bank account, or the number on the scale—only reinforces the idea that you’re not enough without it. And that? That’s keeping you stuck.   Episode Highlights: Why your biggest desires might be rooted in old insecurities (Hint: Your childhood is probably involved.) The exhausting cycle of proving your worth (and how to break it) Why desperate energy pushes away exactly what you want How shifting your mindset flips the script on love, success, and happiness The magic of deciding you're already worthy—before you have the “proof”   Episode Breakdown: [00:00] Introduction [01:16] The Belief-Proof Paradox [03:03] The Powerlessness of External Validation [06:04] The Addiction to External Proof [07:07] High Achievers and the Need for Approval [09:03] The Inherent Nature of Self-Worth [10:06] Choosing to Believe in Yourself [11:19] Worthiness Precedes Achievement [12:00] The Importance of Self-Relationship [12:32] Conclusion   This isn’t about sitting back and manifesting your dream life with good vibes alone. It’s about rewiring your beliefs so that you stop blocking yourself from everything you’re meant to have.   🎧 Listen now & step into your power! 💫 Subscribe to Hilary's YouTube Channel: https://www.youtube.com/@HilarySilver?sub_confirmation=1 🔥 Grab Hilary’s FREE training, This Changes Everything (and other free resources!): https://hilarysilver.com/guides/ 👉 Follow Hilary on Instagram: @hilarysilver   💬 What’s one belief about success or self-worth that you’re ready to let go of? Drop it in the comments! 👇🔥

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• How Women Are More Powerful Over 50

  They told us aging meant fading into the background—HA, not a chance. In this unapologetic episode, Hilary is flipping the script on what it really means to be a powerful woman over 50. After her viral episode “How I Turn Heads Over 50”, the internet had a lot to say—some women embraced the message, others questioned the need for attention, and plenty misunderstood the real point. But she’s here to set the record straight: this isn’t about validation, and it’s definitely NOT about seeking male attention.   Episode Highlights: The straight-up LIES you were fed about aging, beauty, and self-worth Why your value has NOTHING to do with male attention (seriously, let’s retire that nonsense) The myth of the “invisible woman” and why YOU get to decide if you fade into the background How to walk into any room like the queen you are—without seeking validation from anyone The three mindset shifts every badass woman over 50 needs to make yesterday   Episode Breakdown: [00:00] Introduction [03:19] External Validation and Self-Worth [04:01] Aging and Societal Perception [05:57] Claiming Personal Power [07:01] Becoming Rejection-Proof [09:09] Turning Heads with Energy Referenced Episode: “Forget Invisible Woman Syndrome - How I Turn Heads Over 50” : https://podcasts.apple.com/us/podcast/the-hilary-silver-podcast/id1739660144?i=1000676193898   Hilary is dropping truth bombs, dismantling outdated beliefs, and handing you the permission slip to become the most magnetic, self-assured version of yourself—on your terms.   Ready to ditch the old narratives and claim your space? Listen in, take notes, and start showing up like the powerhouse you were born to be.   🎧 Listen now & step into your power! 💫 Subscribe to Hilary's YouTube Channel: https://www.youtube.com/@HilarySilver?sub_confirmation=1 🔥 Grab my FREE training, This Changes Everything (and other free resources!) at : https://hilarysilver.com/guides/ 👉 Follow Hilary on Instagram: @hilarysilver 💬 What’s one outdated belief about aging you’re DONE with?

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• What I've Had Done to Look 10 Years Younger at 52

  People are shocked when they find out Hilary is 52. They see the abs, the energy, and the glow, and immediately want to know the secret. Well, in this episode, she’s spilling it all—the workouts, the mindset, the aesthetics, and yes, the cosmetic procedures she’s done (and proud of). Because here’s the deal: taking care of yourself isn’t vain, it’s self-respect.   This is not about fighting aging—Hilary loves getting older. But embracing aging doesn’t mean just rolling over and accepting every wrinkle and change if it doesn’t feel good to you. It’s about choice. Confidence. Owning what makes you feel powerful. And not giving a damn about what anyone else thinks.   Episode Highlights:  Why loving yourself and getting cosmetic work aren’t opposites The truth about Botox, fillers, and why she stays very picky The brutal reality of post-baby body changes—and the surgeries that changed everything Why cruelty-free skincare is a must (no excuses) The real key to looking and feeling amazing at any age—spoiler: it’s not just lasers and serums   Episode Breakdown: [00:00] Introduction [02:09] Loving Aging and Self-Confidence [03:02] Pro Being Your Best, Not Anti-Aging [05:09] Making Choices for Yourself [06:02] Self-Love and Cosmetic Procedures [07:39] Personal Transformation Journey [08:00] Pregnancy and Body Changes [12:02] Physical and Emotional Impact [14:08] Non-Surgical Maintenance [14:28] Botox and Fillers [15:10] Invisalign and Dental Care [16:14] Skincare and Animal Cruelty-Free Products [17:17] Lasers and Microneedling [17:39] The Real Secret to Looking and Feeling Your Best [18:00] Conclusion   So whether you’re Botox-curious, all-natural, or somewhere in between—this episode is a reminder that it’s your face, your body, your rules. Do what makes you feel amazing and own it unapologetically.   🎥 Watch the full episode: https://youtu.be/w81LQ0cqSqQ 💬 Comment: What’s one beauty or self-care choice you’ve made just for you? 👇 🎁 Grab my free training, This Changes Everything: https://hilarysilver.com/guides/

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