Morning Rae

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x

LINKS:
+ Get It Done Planner (goal setting)
+ Hatch Restore 3
+ Hush Cloud Duvet
+ Tekla Duvet Cover Set
+ Kylei's IG
+ My ShopMy

Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by BetterHelp. Head to www.betterhelp.com to get 10% off!
* This episode is brought to you by Progressive! Head to https://www.progressive.com to see if you could save on car insurance.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at https://tempomeals.com/ALLANA

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on clarity, consistency, and alignment. Grab your notebook, pen and get ready to tune in and conduct your annual edit!
In case you missed it, listen to part one here and part two here

LINKS:
+ Get It Done Planner (goal setting)
+ Hatch Restore 3
+ My ShopMy

Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by BetterHelp. Head to www.betterhelp.com to get 10% off!
* This episode is brought to you by Progressive! Head to https://www.progressive.com to see if you could save on car insurance.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at https://tempomeals.com/ALLANA

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency.
Lan covers:
Defining your “why” and setting intentional goals
Building healthy habits using habit stacking (Atomic Habits)
Breaking cycles like snoozing, mindless scrolling, and overordering takeout
Creating structured yet flexible routines for real life
Letting go of all-or-nothing thinking
Building confidence through action and self-belief

She also shares current favorites, including her new workout split, cozy Aerie pajamas, and her go-to nail combo.
This episode reinforces that consistency beats perfection and becoming your highest self starts with small, intentional daily actions.
✨ Next week: Part 3: The Annual Edit - What We're Keeping, Leaving & Creating
In case you missed it, listen to part one here.
LINKS:
+ Get It Done Planner (goal setting)
+ Aerie Pyjamas
+ Hatch Restore 3
+ My ShopMy

Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by BetterHelp. Head to www.betterhelp.com to get 10% off!
* This episode is brought to you by Progressive! Head to https://www.progressive.com to see if you could save on car insurance.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at https://tempomeals.com/ALLANA

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped the past year.
As we move into 2026, the Year of the Horse, the energy shifts toward forward motion with ease, choosing direction over doubt and trusting yourself without needing to prove anything.
In this episode, Lan covers:
How to reflect on 2025 through journaling and honest conversations
Highlights, lowlights, lessons, and what you’re leaving behind
What you’re intentionally bringing into 2026
How to create a simple but powerful 2026 vision board (Pinterest + Canva or a collage night with friends)
Why focusing on habits and identity matters more than rigid, number-based goals

Lan also discusses moving in silence, the psychology behind the urge to brag, and how strengthening internal validation changes how you show up.
This episode is a grounding reset. A reminder that you’ve already done the hard part. Now it’s about moving forward with clarity and self-trust.
✨ Next week: Part 2: intentions, mindsets, routines, and building healthy habits.

LINKS:
+ Lan's fav journal

Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by BetterHelp. Head to www.betterhelp.com to get 10% off!
* This episode is brought to you by Progressive! Head to https://www.progressive.com to see if you could save on car insurance.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at https://tempomeals.com/ALLANA

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift ideas for her, for him, under $100, for the wellness, jewelry, tech, and home lovers, for the parents/in-laws, and perfect last-minute gifts that don’t feel rushed.
From wellness favorites and beauty must-haves to cozy essentials and everyday luxuries, Lan breaks down easy, intentional gift ideas that actually get used.
This episode is brought to you by Kion. Head to www.getkion.com/morningrae to save 20% on subscriptions and 10% on first-time orders!
LINKS:
+ gift guide
+ nars eyeshadow sticks (stripdown + ablaze)
+ dove ultimate repair shampoo + condition set
+ cpt pilates studio (sculpt pilates)

Our Sponsors:
* This episode is brought to you by BetterHelp. Head to www.betterhelp.com to get 10% off!
* This episode is brought to you by Progressive! Head to https://www.progressive.com to see if you could save on car insurance.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at https://tempomeals.com/ALLANA

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy