The Wellness Cafe

• How to lose weight for summer ... fast

  This week, we’re talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn’t about being a certain size. It’s about feeling strong, confident, and glowing from the inside out. This week, Trin get's real about why those “get-skinny-fast” fads never actually work—and why they leave you feeling worse in the long run. Instead, we’re spilling the real secrets to looking and feeling your best this summer (and beyond). Spoiler alert: It’s all about sustainable habits, loving your body through the process, and making changes that actually last.So grab your matcha, settle in, and let’s chat. We’re breaking down:♡ Why crash diets are a scam (and what they do to your body)♡ How to build a routine that feels good (no more restriction, just balance)♡ Small, daily habits that help you feel confident all year—not just for summer♡The mindset shift that makes healthy living way easier (promise!)Your big sis moment? You don’t need a “summer body.” You already have one!! But if you want to feel stronger, more energized, and glowing this season, let’s do it the right way, no quick fixes—just real results and lifestyle changes.FOLLOW TRIN:⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠ASK TRIN!! advice session form

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• THE HOT GIRL SPRING RESET CHECKLIST

  Lock in Divas, the sun is peeking out, the flowers are blooming, and it’s officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clutter, and step into your best, most radiant self. In todays episode Trin is breaking down the ultimate Spring Reset Checklist to help you shake off the winter uglies, romanticize your life, and get back in alignment with your goals.glossFOLLOW TRIN:⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠- ⁠⁠⁠⁠ASK TRIN!! advice session form

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• 25 lessons I've learned in 25 years

  get a cute workout set on and get walking because today we’re getting real. I just turned 25 (!?!) and am reflecting on everything—the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you’re navigating your twenties (or just love a good life chat), this episode is for you.FOLLOW TRIN:⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠- ⁠⁠⁠ASK TRIN!! advice session form

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• 5 ways to get back in routine!!

  Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!FOLLOW TRIN:⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠- ⁠⁠ASK TRIN!! advice session form

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• hot girl winter survival guide

  Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!FOLLOW TRIN:⁠IG @trinitytondeleir⁠⁠TikTok @trinitytondeleir⁠⁠Youtube: trinity tondeleir⁠⁠Trin's Youtube⁠⁠JOIN OUR HGW GROUP CHAT⁠SUBMIT TO THE WELLNESS CAFE:- ⁠write in for the HGW hangout summer episodes!!!!⁠- ⁠ASK TRIN!! advice session form

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