Why Bloating Happens During Perimenopause & How to Manage It
In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut bacteria, and digestive motility contribute to bloating and discomfort. You’ll hear expert advice on managing these symptoms through diet, lifestyle changes, and understanding the gut-brain connection. From reducing processed foods to optimizing fiber intake, this episode provides practical strategies for feeling better during this transitional phase.What You Can Expect:How hormonal fluctuations contribute to bloating during perimenopause.The connection between estrogen loss and gut health.• Key lifestyle changes that can help alleviate bloating.The impact of fiber on gut health and digestion.Stress, sleep, and their role in bloating and overall gut health.Practical tips for managing gut health and bloating naturally.Whether you're struggling with bloating, seeking relief, or simply want to better understand how your body changes during perimenopause, this episode offers valuable insights to help you feel more comfortable and confident.Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Bloating in Perimenopause00:01:29 - Hormones and Gut Health00:02:37 - Why Bloating Worsens00:03:58 - Lifestyle and Bloating00:06:59 - Food Sensitivities and Bloating00:08:10 - Sleep, Anxiety, and Bloating00:09:03 - Identifying Sensitivities and Bloating00:09:45 - Sleep’s Role in Gut Health00:10:29 - Managing Bloating Treatments00:11:18 - Diet Tips for Bloating00:13:16 - Muscle Loss in Perimenopause00:13:46 - Exercise in Menopause00:15:11 - Exercise for Weight and Bloating00:17:20 - Sedentary Lifestyle Effects00:18:34 - Modern Lifestyles and Activity00:22:56 - Gut Microbiome and Menopause00:27:52 - Diet for Gut Health00:32:02 - GLP-1 Drugs and Weight00:49:51 - Protein and Muscle in Menopause01:04:43 - Behavioral and Surgical Weight Factors* Perimenopause bloating* Hormonal changes gut health* Bloating relief menopause* Menopausal symptoms and bloating* Gut health perimenopause* Estrogen and digestive health* How to reduce bloating perimenopause* Foods for menopause bloating* Fiber for gut health menopause* Gut microbiome and menopause* Exercise and menopause bloating* Protein intake during menopause* Sleep and digestive health menopause* Menopause weight gain solutions* Reducing bloating with lifestyle changes
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1:07:33
Why Sleep, Protein, & Exercise Are Your Secret Weapons After 40
In this episode, we take a deep dive into the unique challenges of weight loss during midlife and beyond, a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shifts, muscle mass loss, and a slowing metabolism, weight management becomes more complex. Join leading experts, including doctors, dietitians, and hormone specialists, as they unravel the science behind these changes and share practical, evidence-based advice on how to combat stubborn belly fat, support a healthy metabolism, and achieve sustainable weight loss after 40.Key Topics Discussed:The science behind leptin resistance and its impact on weight gainThe role of ultra-processed foods in weight strugglesWhy sleep, fiber, and exercise are key to resetting your metabolismThe connection between menopause and belly fatHow to incorporate more protein, fiber, and exercise into your daily routine for better health outcomesThe importance of strength training and its role in preserving bone and muscle massBy understanding the hormonal shifts, diet modifications, and effective exercise routines that can work for your body, you’ll discover how to improve your metabolism and reclaim your energy—without the guilt or unrealistic expectations.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.00:00:00 - Midlife Weight Loss Challenges00:00:55 - Belly Fat and Leptin Resistance00:03:49 - Leptin Resistance and Weight Loss00:05:52 - Counteracting Leptin Resistance00:07:43 - Leptin and Menopause00:08:29 - Physical Activity and Health00:10:00 - Exercise's Effect on Brain Health00:11:43 - Mental Health and Exercise00:13:48 - Exercise in Later Life00:15:28 - Exercise and Cancer Prevention00:17:33 - Exercise for Different Age Groups00:18:53 - Skin Health During Menopause00:20:18 - Exercise Tips for Postmenopausal Women00:32:09 - Weight Loss Injections for Women00:32:49 - Tips for Weight Loss Injections00:44:08 - Protein Intake for Midlife Women00:45:42 - Breakfast and Protein Intake00:46:47 - Healthy Fats: Nuts and Seeds00:48:52 - Anti-Inflammatory Eating for Menopause01:12:05 - Body Positivity Final Thoughts* Midlife metabolism tips* Belly fat after menopause* Hormonal imbalance weight loss* Sustainable weight loss for women* Metabolism reset after 40* Menopause belly fat* Protein for weight loss* Leptin resistance weight loss* Exercise for weight loss after 40* Strength training for women* Weight loss tips for midlife* Healthy weight loss after menopause* Over 40 weight loss journey
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1:13:06
The Truth About Aging: Collagen, Skin, and Facial Changes After 40
In this insightful episode, we dive deep into the changes that affect our skin and facial structure as we age, especially around the perimenopause and menopause. You'll hear from leading dermatologists and hormone specialists about the factors causing facial aging, including bone loss, collagen depletion, and hyaluronic acid reduction. We explore how these changes can lead to volume loss in the mid-face and jawline, causing a more pronounced aging appearance. The episode also offers expert advice on navigating these changes with both skincare routines and aesthetic treatments, from dermal fillers to more natural approaches like Profhilo. What You Can Expect:How aging affects facial structure, including bone, muscle, and skin changes.The role of hormonal changes, especially estrogen loss, in accelerating skin aging.The impact of collagen depletion and fat loss on facial appearance.Sun damage and its long-term effects on the skin.Skincare tips for maintaining hydration and elasticity as you age.Aesthetic treatments like dermal fillers and Profhilo to restore facial volume.Whether you're dealing with skin thinning, dryness, or just looking to regain that youthful glow, this episode will help you feel empowered and informed in your aging journey.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.00:00:00 - Introduction to Facial Aging00:01:06 - How Aging Affects Your Skin00:04:10 - The Role of Sun & Estrogen in Aging00:08:21 - Why UV Protection Matters00:09:48 - Perimenopause and Skin Changes00:10:44 - Deep Facial Changes with Age00:11:24 - How Aesthetic Treatments Help00:12:55 - Bone & Fat Loss in the Face00:14:49 - Psychological Effects of Aging00:15:52 - Aesthetic vs Cosmetic Clinics00:16:24 - Lifestyle’s Impact on Aging00:17:22 - Choosing the Right Aesthetic Treatments00:20:02 - Top Aesthetic Treatment Options00:20:45 - The Power of Injectables00:21:29 - What is the Aesthetic Triangle?00:25:22 - Introduction to Dermal Fillers00:26:55 - Lip & Jawline Filler Case Studies00:30:15 - Using Skin Boosters for Hydration00:33:33 - Understanding Botox: Benefits & Risks00:38:18 - Lip Fillers: What to Expect00:43:50 - Wrinkle Reduction Injections vs Dermal Fillers00:46:05 - The Impact of Dermal Fillers on Facial Aesthetics00:49:15 - Are Dermal Fillers Right for You?00:52:25 - The Importance of Facial Assessment00:57:29 - Dealing with Guilt Around Aesthetic Treatments01:00:39 - Aesthetic Treatments & Holistic Health* aging and skin care after 40* perimenopause skin changes* facial aging menopause* collagen loss treatment* hyaluronic acid for skin aging* anti-aging treatments for women* best skin care for aging face* facial rejuvenation for menopause* volume loss in face after menopause* skincare routine after 40* hyaluronic acid for perimenopausal skin* how to fight saggy skin after menopause* facial aesthetics and aging treatment
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1:03:13
Menopause Brain Fog EXPLAINED by Neuroscientist Dr. Lila Landowski
Feeling foggy, forgetful, or unlike yourself lately? You're not alone—and you're not losing it. In this groundbreaking episode, Dr. Lila Landowski, award-winning neuroscientist and science communicator, joins us to unpack what really happens to your brain during perimenopause and menopause.We explore:Why brain fog, anxiety, and mood changes aren't “just in your head”How hormonal shifts affect memory, focus, and emotional regulationThe surprising science behind hot flashes, cortisol, and sleep disruptionLinks between menopause and Alzheimer’s—and how to future-proof your brainPractical brain health hacks to boost energy, clarity, and cognitive resilienceWhether you're navigating midlife, supporting someone who is, or want to stay mentally sharp for decades to come—this is a must-watch.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Welcome: Brain Health in Midlife Women00:01:11 – What Brain Health Really Means00:01:32 – Exercise & Brain Function in Perimenopause00:04:21 – Hormonal Shifts & the Brain00:05:35 – Estrogen, Progesterone & Brain Fog00:07:02 – Mood, Memory & Hormones00:10:25 – ADHD, Brain Fog & Midlife Women00:13:40 – PMDD & Brain Function00:15:15 – Stress & Brain Health00:23:58 – Why Deep Sleep Matters00:25:00 – Rediscover You: Brain Tools00:25:49 – HRT & Cognitive Health00:27:43 – Dementia Prevention Tips00:30:36 – Alcohol & Brain Damage00:30:48 – Connection as Brain Fuel00:32:46 – Hearing, Vision & the Brain00:33:41 – Novelty & Brain Growth00:34:58 – The Multitasking Myth00:38:52 – Brain Hacks to Learn Faster00:44:15 – HRT for Brain Fog00:45:45 – Sleep Disruptions in Perimenopause00:46:40 – Melatonin & Sleep Cycles01:05:47 – Sleep & Brain Function* menopause brain fog* perimenopause memory loss* women’s brain health* hormone brain changes* neuroscience menopause* menopause anxiety and memory* estrogen brain connection* how menopause affects the brain* ADHD perimenopause symptoms* cortisol menopause sleep* menopause HRT and brain* menopause dementia prevention* midlife burnout* memory tips for menopause* brain hacks for women over 40
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1:08:09
Menopause, Hormones & Libido: What Every Woman Needs to Know | Dr. Rachel Rubin
Are you in your 40s or 50s and wondering why sex suddenly feels different—less comfortable, less pleasurable, or even painful? You’re not alone, and it’s not just in your head. In this powerful episode, we sit down with Dr. Rachel Rubin—a board-certified urologist and sexual health expert—to uncover the real science behind libido, vaginal health, hormones, and desire during perimenopause and menopause.We explore how hormonal shifts affect libido, vaginal dryness, painful sex, arousal, and clitoral changes, plus the truth about vaginal estrogen, testosterone therapy, and why so many women suffer in silence. Dr. Rubin shares shocking insights into why menopause care is decades behind, the myths killing women's sexual health, and how we can reclaim pleasure and connection in midlife and beyond.Whether you're experiencing low libido, recurrent UTIs, discomfort with intimacy, or just don’t feel like yourself anymore—this episode is a must-listen.Topics covered:• What Genitourinary Syndrome of Menopause (GSM) really means• Why vaginal hormones are safe—even for breast cancer survivors• Clitoral shrinkage & labia resorption explained• The case for testosterone in women’s health• Why vaginal estrogen can save lives (not just improve sex)• The silent epidemic of untreated postpartum sexual dysfunction📌 If you’re a woman in midlife—or a partner, clinician, or advocate—this is the sexual health conversation you didn’t know you needed.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.00:00 - Intro: What This Episode Covers 00:00:14 - Meet Our Hormone Health Expert 00:01:14 - Sexual Health Changes in Midlife 00:02:38 - Hormonal Shifts That Affect Libido 00:03:46 - Common Sexual Health Questions Answered 00:04:55 - Vaginal Discomfort After 40 Explained 00:06:56 - Myths About Vaginal Hormone Therapy 00:08:06 - Why Vaginal Hormones Are Often Needed 00:11:52 - The Cost of Recurrent UTIs 00:13:24 - Types of Vaginal Hormone Treatments 00:15:11 - Why Not to Stop Therapy Early 00:22:56 - Testosterone’s Role in Women’s Health 00:25:30 - The Research Gap on Testosterone 00:30:35 - What Is GUSL in Lactation? 00:34:19 - Sexual Health Advocacy and Research 00:35:22 - Menopause and Labia Minora Changes 00:39:44 - Understanding Clitoral Changes With Age 00:41:10 - Clitoral Adhesions: What Women Should Know 00:44:08 - Gaps in Sexual Wellbeing Education 00:46:27 - Sex and Midlife Relationship Dynamics 00:50:43 - Misconceptions About Hormone Therapies 00:57:20 - Best Vaginal Lubes and Devices 01:02:04 - Advice for My Younger Self menopause and libidovaginal estrogen safetyperimenopause sexual healthclitoral changes in menopausetestosterone for womenpainful sex midlifeGSM symptoms treatmentvaginal atrophy solutionsvaginal dryness in menopausehormone therapy for libidohow to fix low libido after 40estrogen cream for menopausewhy does sex hurt after menopausehormone replacement therapy 2025midlife marriage and intimacyvaginal health postpartumbest treatment for painful sexvaginal estrogen vs DHEAmenopause podcast episodesexual health after breast cancer
Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.
Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.
Listen to All About You With Dr Shauna Watts, Health Report - Full program podcast and many other podcasts from around the world with the radio.net app
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