All About You With Dr Shauna Watts

Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/

Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/

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Are we chasing younger looks while overlooking what it really takes to age well?

On this episode of All About You, Dr Shauna Watts sits down with facial cosmetic surgeon Dr. Daria Hamrah to question what the booming longevity industry is actually delivering.

After nearly two decades in cosmetic surgery, Dr. Daria Hamrah began looking beyond visible signs of ageing to understand the biological processes underneath. His research led him to a bigger question: are we becoming better at treating the appearance of ageing while overlooking the factors that influence our long-term health?

Together, they examine the science behind NAD+ infusions, longevity peptides, exosomes and other treatments gaining attention on social media.

IN THIS EPISODE
• The anti-ageing paradox: Why treating visible signs of ageing is not the same as addressing the underlying biology.
• NAD+ infusions: What we know about NAD+, cellular energy and DNA repair, and where the evidence for anti-ageing benefits remains limited.
• Longevity peptides: The difference between established medicines and experimental products with limited human evidence.
• Exosomes and emerging treatments: Why promising mechanisms are not the same as demonstrated clinical benefits.
• GLP-1 medications and weight loss: The importance of medical supervision, nutrition and protecting lean body mass.
• Facial ageing after weight loss: How changes in facial volume and skin laxity can affect appearance.
• Muscle and healthy ageing: Why resistance training and adequate protein intake matter for maintaining muscle.
• The four foundations of longevity: Sleep, movement, nutrition and stress management.

THREE QUESTIONS TO ASK BEFORE TRYING A LONGEVITY TREATMENT

1. What specific problem is this treatment intended to address?

2. Is there evidence of meaningful benefits in humans, rather than only laboratory or animal research?

3. How will we know whether it is actually working?

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Follow Dariah Hamrah
https://drdariahamrah.com/
https://www.instagram.com/drhamrah
https://www.linkedin.com/in/dr-daria-hamrah-0722783b/

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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram:
https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/dr.shaunawatts/LinkedIn:
https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
00:00 - NAD+ Drips, Peptides and the Truth About Anti-Ageing
05:30 - The Real Causes of Ageing: Beyond Wrinkles and Skin
10:00 - The Anti-Ageing Paradox Explained
11:42 - Why There Is No Magic Fix for Ageing
14:09 - NAD+ Infusions: Are They Worth the Money?
17:08 - What NAD+ Does for Cellular Energy and DNA Repair
19:49 - NAD+ and Longevity: What Does the Human Evidence Show?
32:11 - GLP-1 Weight Loss: What Happens Beyond the Scales?
33:38 - Muscle Loss During Weight Loss and How to Protect It
35:36 - Rapid Weight Loss, Facial Volume and Skin Ageing
38:08 - Exosomes and Stem Cells: What Does the Evidence Say?
40:11 - The Four Foundations of Healthy Ageing
44:34 - Strength Training for Women: How to Start Small
50:19 - Cardio vs Strength Training: Do You Need Both?
52:27 - How Sleep Affects Ageing and Recovery

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Keywords
anti aging
longevity
NAD+ infusions
anti aging treatments
longevity science
anti aging treatments evidence
peptide therapy
GLP-1 weight loss
healthy aging
Dr Daria Hamrah
NAD+ infusion benefits
NAD+ anti aging
longevity supplements
anti aging myths
evidence based anti aging
anti aging medicine
longevity hacks

Join Dr Shauna Watts’ "Now What?" List -
https://journey.allaboutyoupod.com/what-next/

Book your appointment with Dr Shauna Watts:
https://youbydrshaunawatts.com.au/visit-us/

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What if some of the foods marketed as “healthy” are actually leaving you hungry, flat and reaching for the next snack?

Davinia Taylor joins the conversation to share her personal journey with food, energy and health, and the changes that made her start questioning the way she approached what she was eating.

From constant cravings and feeling mentally flat to experimenting with intermittent fasting, metabolic flexibility and a different approach to carbohydrates, Davinia shares what she discovered along the way and what ultimately changed her perspective on food.

The conversation also explores the growing focus on ultra-processed foods and why knowing what you're actually buying isn't always as simple as it seems. Davinia talks about looking beyond the claims on the front of a packet, understanding what you're really eating, and paying attention to how different foods leave you feeling afterwards.

In this episode:
• Davina's journey from feeling constantly tired, flat and caught in a cycle of cravings
• How giving up alcohol became an unexpected starting point for her health journey
• Why intermittent fasting became part of Davina's routine
• Her approach to metabolic flexibility and using different fuel sources
• Why sleep has an important place in the way she approaches food and energy
• The connection between food, cravings and mental energy
• What makes ultra-processed foods difficult to identify
• Why the front of a food packet doesn't always tell the whole story
• How food marketing can shape the way we think about “healthy” products
• A simple way to start noticing which foods actually leave you satisfied
• Why understanding your own response to food can change the way you approach your health

This is a conversation about becoming more curious about the food you're eating, the choices you're making, and what your body might be telling you along the way.

Follow Davinia Taylor
https://www.instagram.com/daviniataylor
https://www.tiktok.com/@daviniataylor
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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram:
https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/dr.shaunawatts/
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
00:00 - Are “Healthy” Foods Keeping You Hungry?
01:45 - Davinia Taylor’s Health and Nutrition Journey
04:30 - The Impact of Giving Up Alcohol
07:15 - Food Cravings, Energy and Feeling Flat
10:20 - Intermittent Fasting and Women’s Health
14:05 - Understanding Metabolic Flexibility
17:40 - How Sleep Affects Food and Energy
21:10 - Ultra-Processed Foods: What Are They?
25:05 - How to Read Food Labels Properly
29:15 - The Truth Behind “High Protein” and “Low Fat” Foods
33:00 - How Food Marketing Influences What We Eat
36:25 - Why Some Foods Leave You Wanting More
40:10 - Understanding Your Own Response to Food
43:30 - Making More Informed Food Choices

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Keywords
ultra processed foods
food cravings
healthy eating
nutrition
intermittent fasting
metabolic flexibility
food labels
energy and nutrition
Davina Taylor
food noise
processed foods
nutrition for women
midlife nutrition
perimenopause nutrition
healthy food choices
protein foods
food marketing
sugar cravings
eating habits
metabolic health
sleep and nutrition
ADHD nutrition
whole foods
healthy eating habits

Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/

Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/
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What if the things you’ve spent years blaming yourself for have less to do with discipline or motivation than you thought?

ADHD in women can go unrecognized for years, sometimes until midlife when the strategies that once helped you cope suddenly stop working.

In this episode of All About You, Dr Shauna Watts and Lareena Brown explore why ADHD can be so difficult to recognize in women and why the signs may become more noticeable during midlife and perimenopause.

What You’ll Hear About:
👉 Why ADHD can look different in women
👉 Why some women aren’t diagnosed until midlife
👉 The connection between ADHD and executive function
👉 How masking and coping strategies can hide ADHD symptoms
👉 ADHD, food, binge eating and “food noise”
👉 Why self-compassion can be an important part of understanding ADHD
👉 Practical ways women can begin working with their brains rather than against them

This is a conversation about recognizing patterns, questioning the stories we’ve told ourselves, and understanding why some things may have always felt harder than they seemed to for everyone else

Listen to the full episode of All About You to hear the conversation.

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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram:
https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
00:00 Why ADHD Is Being Diagnosed Later in Women
02:32 Why ADHD Looks Different in Women
05:45 The “Buzzing Brain” and Internal Hyperactivity
07:33 ADHD, Estrogen and Perimenopause
10:06 What Is Executive Function?
13:16 ADHD, Time Blindness and Eating Patterns
18:17 Masking ADHD: When Competence Hides the Symptoms
20:03 The Connection Between ADHD and Binge Eating
23:27 ADHD and Food Noise
26:24 Why Traditional Diet Advice May Not Work for ADHD
29:44 Practical ADHD Strategies: Alarms and Body Doubling
33:12 ADHD, Shame and Self-Compassion
42:35 How to Get an ADHD Diagnosis as an Adult

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Keywords
ADHD in women
ADHD in midlife women
ADHD women
ADHD symptoms in women
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ADHD and menopause
ADHD and perimenopause
ADHD and food
ADHD and binge eating
ADHD and emotional eating
ADHD and food noiseFemale
ADHD symptomsInattentive
ADHD women
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ADHD executive dysfunction
ADHD and eating
ADHD and weight
ADHD motivation
ADHD self compassion
Why ADHD is diagnosed late in women
Signs of ADHD in women over 40
ADHD symptoms during perimenopause
How ADHD presents differently in women
ADHD and binge eating in women
ADHD and food noise
Late diagnosed
ADHD in women
ADHD masking in midlife women
How to get an ADHD diagnosis as an adult woman

Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/

Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/
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Heart disease remains one of the biggest health concerns for women, yet many women still don't know what cardiovascular risk can actually look like in the female body.

In this episode of All About You, Dr. Jayne Morgan joins Dr. Shauna Watts for an important conversation about women’s heart health, perimenopause, menopause and cardiovascular risk.

Dr. Morgan explores why women’s heart health has historically been misunderstood, how heart attack symptoms can present differently in women, and why some warning signs may be overlooked or dismissed.

The conversation also looks at what can change during perimenopause and menopause, and why this stage of life can be an important time to start paying closer attention to your cardiovascular health.

Most importantly, Dr. Morgan shares why understanding your own risk and being willing to advocate for yourself can make a difference when navigating the healthcare system.

In this episode:
• Why women’s heart health has historically been overlooked
• How heart attack symptoms can differ in women
• Why some symptoms may be easy to dismiss
• What changes during perimenopause and menopause
• The connection between estrogen and cardiovascular health
• What women should know about their individual heart health risk
• Why self-advocacy matters when speaking with your doctor
• How emerging technology could help improve women’s health research

This episode is a reminder that midlife health is about more than hormones. Understanding your heart health is an important part of taking care of yourself through perimenopause, menopause and beyond.

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Follow Dr. Jayne Morgan
https://www.instagram.com/drjaynemorgan
https://www.youtube.com/c/DrJayneMorgan
https://linktr.ee/DrJayneMorgan

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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
00:00 – Why Women’s Heart Health Is Different
04:15 – The Missing Data in Women’s Heart Research
07:39 – Why Heart Disease Is the #1 Killer of Women
11:42 – How Heart Disease Can Look Different in Women
17:05 – The Heart Health Changes of Perimenopause
22:18 – Estrogen, Cholesterol & Cardiovascular Risk
30:12 – LP(a): The Heart Risk Women Need to Know
34:49 – Why LP(a) Can Change During Menopause
40:05 – What Menopause Does to Your Heart
47:04 – The Cardiovascular Impact of Losing Estrogen
49:41 – Why Women May Miss the Signs of a Heart Attack
54:20 – HRT, Estrogen & the Timing of Heart Health
57:41 – How Women Can Advocate for Their Heart Health

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Keywords
women's heart health
heart disease in women
menopause and heart health
heart disease after menopause
perimenopause and heart health
women's cardiovascular health
heart attack symptoms in women
menopause cardiovascular risk
estrogen and heart health
cholesterol and menopause
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women's heart health after menopause
how menopause affects heart health
does menopause increase heart disease risk
cholesterol changes during menopause
heart attack symptoms women should know
cardiovascular risk during perimenopause
menopause health
women's health
Dr Jayne Morgan
Shauna Watts

https://journey.allaboutyoupod.com/what-next/⁠

Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/
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Menopause isn’t just about hot flushes, sleep disruption or the symptoms you can feel.

Some of the most important changes happening after menopause can be much harder to notice, yet they can shape your health years down the track.

In this episode, Dr. Shauna Watts and Dr. Sandra Rahme look beyond the obvious symptoms of menopause and explore the changes women may not realise are happening, from muscle and bone health to metabolism and sleep.

In this episode, we cover:
➡️ Why muscle loss after menopause can be about more than getting weaker
➡️ The reason bone health can change without giving you any warning
➡️ How menopause can influence metabolism, body composition and sleep
➡️ Why sleep problems after menopause may not always look the way you expect
➡️ The importance of looking beyond symptoms when thinking about long-term health

They discuss why some of these changes can go unnoticed for years, what women should be paying attention to, and why understanding your long-term health matters just as much as managing how you feel today.

Because sometimes, the things you can’t feel are the things worth looking at.

Follow All About You for evidence-based conversations helping women make more informed health decisions.

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Follow Dr. Sandra Rahme https://completehealthatcrossways.com.au/our-team

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Follow Dr Shauna and the podcast on social:
Podcast Website: ⁠www.allaboutyoupod.com⁠.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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Chapters
00:00 - The Menopause Changes You Can’t Feel
01:41 - The Long-Term Effects of Menopause
06:47 - Does Menopause Speed Up Muscle Loss?
11:25 - Why Women Need Strength Training After Menopause
14:52 - Menopause and Bone Density Loss
17:51 - When Is Bone Loss Most Rapid?
21:21 - How to Protect Bone Health After Menopause
24:22 - Can Osteopenia Be Reversed?
25:49 - Osteoporosis vs Osteoarthritis: What’s the Difference?27:03 - Why Sleep Changes After Menopause
30:17 - Sleep, Menopause and Long-Term Health
31:31 - The Signs of Sleep Apnea in Women
35:21 - When Poor Sleep Isn’t Just Menopause
35:35 - What Actually Helps Menopause Sleep Problems?39:31 - It’s Never Too Late to Get Help
40:58 - Three Things Every Woman Should Know After Menopause

Keywords
menopause
menopause symptoms
post menopause
menopause health
menopause after 50
menopause after 60
long term effects of menopause
menopause and aging
menopause muscle loss
menopause bone loss
menopause osteoporosis
menopause osteopenia
menopause sleep problems
menopause sleep apnea
menopause weight gain
menopause belly fat
estrogen and muscle
estrogen and bone health
HRT and bone health
HRT menopause
menopause metabolic health
sarcopenia menopause
strength training menopause
bone density menopause
DEXA scan menopause
sleep apnea in women
menopause and sleep
menopause and metabolism
muscle loss after menopause
bone loss after menopause
osteoporosis after menopause
sleep problems after menopause