This Is Powerful With Paul Sculfor

• S3 Ep6: How Love and Kindness Interrupted Chaos With Andy

  Thanks to the kindness and support offered to him by a stranger in a railway station, he escaped a life of homelessness and illiteracy. Since 2005, Andy has been delivering drug and alcohol intervention programs, drawing on his own experiences in order to connect with young people. In this episode, Andy shares how a life of chaos gave way to purpose. From an early life lived on the streets and in prisons, Andy now enjoys a happy family life.   Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor 

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• S3 Ep5: Making Lemonade with Emma Levy

  She was thrown a curveball that made her question the way she was living in the now and planning for the future.  As well as being a motivational speaker, Emma Levy is the host of the award nominated podcast ‘When Life Gives You Lemons’, where she interviews high performing individuals, from across the sporting, cultural and corporate worlds and beyond, who have been through adversity but who have then come back stronger and gone on to achieve amazing things.  Emma Levy’s unique perspective on post traumatic growth developed after she was diagnosed with breast cancer.  Emma is a physiotherapist with Team GB, recently working at the Paris Olympic Games 2024. She has always been committed to the power of movement and exercise as well as the link between the mind and the body and the effect a positive mindset can have during and after trauma.  Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Emma on Instagram @lifelemonspodcast The When Life Gives You Lemons podcast https://podfollow.com/1668697394

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• S3 Ep4: How Panic Attacks Saved My Life with Carly Church

  Overcoming anxiety:  regardless of what's happening around her, she now knows how to be quiet and content in her own skin.  Carly Church is a youth advocate and outreach lead at Stride Foundation UK. Born in East London and raised in Newham by her mum and her mum’s partner, alongside her brother, she spent over 15 years in the financial industry before moving into community work. She has since supported teachers in primary and secondary schools, particularly in pastoral care, helping to create safer, more supportive environments for young people. In recovery since 2005, Carly uses her lived experience to promote resilience, connection, and honest conversation. Join us in a conversation about the power of self-acceptance as Carly shares her insight on being calm amidst life's chaos.  Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor 

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• S3 Ep3: Dr Federica Amati Helps You Reduce Your Risk of Cancer

  Paul’s wife delivers some hard truths today, that might just save your life.  Dr. Federica Amati is Head Nutritionist at  ZOE, the science and nutrition company, Nutrition Topic Lead at Imperial College School of Medicine, and head of nutrition science at medical concierge company Wellfounded Health.  Federica is the author of Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This. Her approach focuses on improving overall dietary quality throughout the life course, using food as the best tool to transform health.  This week is Cancer Prevention Week and in aid of this, Federica is joining us to speak about the links between alcohol and cancer, so that everyone can make more informed choices about alcohol and their health. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Listen to all of our episodes on your favourite podcast platform: https://podfollow.com/1756874279 Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Federica online https://linktr.ee/DrFedeAmati Sign the petition here: https://www.change.org/p/act-now-demand-a-national-alcohol-strategy-to-prevent-cancer?recruiter=1371927751&recruited_by_id=9d0e9fc0-1f88-11f0-9d20-c5cb8a607171&utm_source=share_petition&utm_campaign=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_490541062_en-GB:10 Look here for more data:  https://www.wcrf.org/preventing-cancer/topics/alcohol-and-cancer/ https://www.iarc.who.int/faq/latest-global-data-on-cancer-burden-and-alcohol-consumption/ https://gco.iarc.fr/causes/alcohol/tools-map?mode=1&sex=0&population=1&continent=0&cancer=40&key=paf&age_group=3

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• S3 Ep2: Putting down the Armour With Jamie Skipper

  How does a bench-pressing VIP bouncer end up in a kibbutz in Israel? Our guest today is Jamie Skipper, an ex-doorman who left his colorful life in the past after realising he wasn’t looking to the future or living in the present. Jamie now helps kids of all ages to embrace resilience through his holistic approach. By utilizing his master NLP training and his physical skills as a personal trainer, he speaks honestly and openly about his past experiences, training hard as a bodybuilder and using a cocktail of drugs at the same time, which ended in a bad way with Jamie losing trust in himself and living with shame and guilt that he's now left behind. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Jamie on LinkedIn https://www.linkedin.com/in/jamie-skipper-778650359/

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