The Wellness Scoop

Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack?

This week, we unpack the evidence behind magnesium supplements, explore the surprising reasons appetite can disappear during stressful periods of life and answer your questions on bloating, electrolytes and gut transit time. We also discuss satisfying snacks, the truth about soya milk and whether we're paying enough attention to our digestive health. Plus, we have a new television recommendation to add to your watch list.

The Way 30-day trail: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠'Ready, Set, Cook!' ⁠

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠

Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠

Sign up to Rhitrition+ and join Beat The Bloat HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across the day and eating more fibre to making your carbs work harder. We also unpack fascinating new research on exercise after sleep deprivation and whether catching up on sleep at the weekend could actually be good for your heart. Plus, fibre officially goes mainstream and we dive into the extraordinary world of the “most measured woman in history”, including why her health experiment means she can’t even sleep in the same bed as her boyfriend.

The Way 30-day trail: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠'Ready, Set, Cook!' ⁠

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠

Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠

Sign up to Rhitrition+ and join Beat The Bloat HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of trying to do everything ourselves?This week, we explore the fascinating connection between stress and the body, discuss how appetite and digestion can change during difficult periods of life, and unpack the growing interest in creatine and brain health. Plus, we answer your questions on CoQ10, discuss intimate probiotics and share a brilliant recommendation for anyone looking to cook with more plants.

The Way 30-day trail: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠'Ready, Set, Cook!' ⁠

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠

Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠

Sign up to Rhitrition+ and join Beat The Bloat HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can inflammation really affect our mood and mental health? Could eating more plants help us age better? And what on earth is “ferritin face”?

This week, we explore the fascinating connection between our immune system, inflammation and mental health, and unpack new research suggesting a plant-rich diet could influence markers of biological ageing. We also look beyond the scary headlines linking sugary drinks with stomach cancer, and dive into the viral “ferritin face” trend — including why low iron may be going unnoticed in so many women. Plus, why you definitely shouldn’t diagnose an iron deficiency from TikTok.

The Way 30-day trail: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠'Ready, Set, Cook!' ⁠

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠

Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠

Sign up to Rhitrition+ and join Beat The Bloat HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate different parenting approaches around food, unpack the science behind fibre and plant diversity, and explore whether convenience foods can sometimes be the healthiest choice of all. Plus, we share our favourite travel snacks, discuss why appetite can change during periods of stress, and discover the documentary that's giving us hope for the future of food.

The Way 30-day trail: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠'Ready, Set, Cook!' ⁠

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠

Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠

Sign up to Rhitrition+ and join Beat The Bloat HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices