60 | Why It’s Hard to Identify Emotions (and How to Start Noticing Them)
Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone.In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with more ease and clarity. We’ll talk about common reasons this happens, subtle signs your body gives you when something’s going on beneath the surface, and a few simple ways to tune in without feeling overwhelmed.If you’ve ever struggled to put words to what you’re feeling, this episode will help you begin building that emotional awareness—one small check-in at a time.Related Episodes:11 | The Hidden Problem of Ignoring and Suppressing Your Emotions13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions____________________________________________________________🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide⭐️Join the FB community: https://latoyaedwards.net/community☕️Work with LaToya: Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ https://latoyaedwards.net/program
--------
16:00
59 | BTS: My Emotional Check-In at the Beach
In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts I used—and why this process helps me move through emotions instead of getting stuck in them.If you ever find yourself overwhelmed by your feelings or unsure how to process what’s going on internally, this episode will give you a gentle, real-life example of how to slow down and actually feel better.This is the same process I guide my clients through in the Journal Your Feelings program, and it’s made a huge difference in how they handle emotional overwhelm. If you’re ready to create more clarity and peace for yourself, you’ll want to listen in.Related Episodes:51 | Emotional Check-Ins: A Simple Tool For Self-Awareness40 | 5 Minute Journaling Technique to Calm Overwhelm45 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts____________________________________________________________🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide⭐️Join the FB community: https://latoyaedwards.net/community☕️Work with LaToya: Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ https://latoyaedwards.net/program
--------
15:11
58 | How to Know If You’re Ready to Take Control of Your Emotions as an HSP
Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change? In this episode, I'll talk about the signs that show you’re ready to take control of your emotions, the biggest reasons highly sensitive women stay stuck in overwhelm, and the first step to breaking free. If you’re tired of feeling like your emotions are running your life and you’re ready to finally do something about it, this episode will show you where to start.Related Episodes:53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)55 | The Real Reason Those Other Methods Didn't Work for You as an HSP____________________________________________________________🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide⭐️Join the FB community: https://latoyaedwards.net/community☕️Work with LaToya: Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ https://latoyaedwards.net/program
--------
12:02
57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop reacting to them and start using them as opportunities for growth. ____________________________________________________________🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide⭐️Join the FB community: https://latoyaedwards.net/community☕️Work with LaToya: Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ https://latoyaedwards.net/program
--------
11:32
56 | How Journaling Actually Helps You Process Emotions as a Highly Sensitive Introvert
You’ve tried venting, distracting yourself, and even ignoring your emotions—but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper. The key isn’t just writing—it’s intentional journaling. In this episode, we’ll explore why journaling is one of the most powerful yet underrated tools for emotional healing, the biggest mistakes that keep people stuck, and how to use journaling to truly process emotions instead of just circling around them. ____________________________________________________________🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide⭐️Join the FB community: https://latoyaedwards.net/community☕️Work with LaToya: Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ https://latoyaedwards.net/program
About Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**☑️Do you feel like you’re drowning in your emotions?☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?☑️Ever wonder if you’re just too sensitive or too emotional?If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!First, I want you to know that there’s nothing wrong with you. Your sensitivity is a gift and strength NOT a defect! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them.As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion. I’ve helped hundreds of women embrace their innate sensitivity and learn how to feel their feelings in a healthy way.That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions. That’s also why I’m passionate about helping other introverted and highly sensitive women to do the same.Through this podcast, you’ll learn how to:💜 Build emotional resilience so you can stop avoiding or suppressing your feelings. 💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward💜 Cope with stress so you can reduce overwhelm and enjoy your life💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings. 🎁Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert https://latoyaedwards.net/guide⭐️Join the FB community: https://latoyaedwards.net/community☕Work with LaToya: https://latoyaedwards.net/coaching
Listen to Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips, Chalk Dust and many other podcasts from around the world with the radio.net app
Australia