Clear & On Purpose

• Simple Systems to Create Space: “Do it All” Without Burning Out

  Send us a textSimple Systems That Keep Me Balanced (Even When Life Is Full) Are you trying to do it all—run a household, raise kids, grow your business, prioritize your health—and still feel like you in the process?In this episode, I’m walking you through the exact systems and checklists I use to create more balance in a full season of life. From homeschooling rhythms to weekly resets and meal planning, these tools help me show up with intention (instead of just reacting to everything around me).Whether you’re a working mom, an entrepreneur, or just feeling overwhelmed by daily life, this episode will give you practical ideas to build your own structure—so you can have more time, energy, and space for what matters most.🎧 Tune in to hear:Why balance isn’t about perfection—it’s about supportHow I created consistent routines for workouts, homeschooling, finances, and moreThe kid checklist that changed our mornings and gave everyone more independenceHow checklists and systems reduce decision fatigue (so you can stop overthinking everything)The mindset shift that helped me stick with things long term—even when life is chaoticResources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at [email protected] www.christinaslaback.com

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• Handling Sibling Fighting Without Losing Your Mind

  Send us a textSibling fights are normal — but that doesn’t mean they don’t drive us a little wild. In this episode of Clear & On Purpose, I’m sharing how I navigate sibling conflict in our home without turning into a full-time referee.You’ll hear the real-life strategies I use to support my kids in building a healthier relationship with each other, even when tensions run high. From letting go of “fairness” to staying out of the he-said-she-said trap, I’ll walk you through mindset shifts and practical tools that can shift sibling dynamics in a powerful way.We’ll talk about:What to do (and what not to do) when your kids are fightingHow to set clear expectations without taking sidesThe power of “sportscasting” and validationWhy I don’t aim for fairness — and what I focus on insteadHow meeting baseline needs impacts sibling behaviorWhat it means to hold the emotional frequency of your householdIf you're a parent who’s tired of breaking up constant bickering, this one’s for you. These tips are simple, gentle, and rooted in connection — not control.Post: https://christinaslaback.com/2025/05/02/lets-talk-about-sibling-fighting-because-yes-its-totally-normal-but-we-can-make-it-better/Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at [email protected] www.christinaslaback.com

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• How to Encourage Picky Eaters to Try Nutritious Foods (Without the Mealtime Battles)

  Send us a textIs getting your child to eat more veggies feeling like an everyday battle? You’re not alone—and the good news is, it doesn’t have to be a fight.In this episode of Clear & On Purpose, we’re talking all about how to help your kids develop a healthy relationship with food—especially if they’re picky eaters. I’m sharing practical, mindset-shifting strategies that we use in our own home to reduce stress around food, increase nutrient intake, and support calmer moods and better energy—for everyone.You’ll learn:Why picky eating is developmentally normal (and when to dig deeper)How to encourage food exploration without pressure or shameCreative ways to get kids involved in mealtime so they’re more likely to try new thingsWhy repeated exposure is your best friend (and what NOT to say when offering a new food)Easy swaps to make nutritious foods more accessible at home—without banning all snacksPlus, I’ll share some real-life examples from our family, including the unexpected perks (and pitfalls) of skipping “kid meals.”This episode is packed with ideas that are rooted in connection, flexibility, and long-term well-being, not control. If you’re wanting calmer mealtimes, more confident eaters, and a more nourishing rhythm in your home, this one's for you.🎧 Hit play and let’s get into it!Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at [email protected] www.christinaslaback.com

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• Intentional Parenting: Fostering Connection, Boundaries & Autonomy Without Losing Yourself

  Send us a textIntentional Parenting: Fostering Connection, Boundaries & Autonomy Without Losing YourselfParenting isn’t just about managing behavior—it’s about building a relationship rooted in connection, mutual respect, and long-term growth.In this episode of Clear & On Purpose, I dive into the real-life practice of intentional parenting: what it looks like, how it feels in the messy moments, and how you can balance nurturing your child’s autonomy while still holding firm, healthy boundaries.I share personal stories from my own parenting journey—like the unexpected lessons from enforcing boundaries at the beach or during nursing when my babies were young—and how those early decisions shaped the way I parent today.You’ll learn:What gentle parenting actually means (and why it’s different from permissive parenting)How to set boundaries that hold AND connectWhy children thrive with both freedom and structureHow to use natural consequences instead of punishmentWhat it looks like to parent from your values, not from reactivity or pressureHow to foster cooperation and mutual respect without losing your cool (or yourself)Whether you're a homeschool parent, a working parent, or somewhere in between, this episode offers real talk and encouragement for those who want to raise confident, emotionally healthy, independent kids—without sacrificing connection.💬 Let’s Continue the Conversation: How are you practicing intentional parenting in your own home? Come chat with me on Instagram or send me a message—I love hearing your takeaways!Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at [email protected] www.christinaslaback.com

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• From Burned Out to Balanced: Creating a Baseline

  Send us a textFeeling overwhelmed and reactive as a parent? In this episode of Clear & On Purpose, I’m sharing the real shifts that helped me create a calmer, more connected household—not by fixing my kids' behavior, but by resetting the baseline energy in our home and in myself.You’ll hear my honest reflections as a homeschooling mom, entrepreneur, and coach on how intentional parenting starts with you. From sleep and nutrition to alone time, movement, and emotional energy—this episode is packed with lived experience and doable insights (no generic parenting tips here!).This is the second episode in our April series on Intentional Parenting. If you missed last week’s conversation about setting house rules that actually work, be sure to go back and listen to Episode 165.Whether you're a busy parent juggling it all or someone trying to reset the vibe in your home, this episode will help you identify what’s really driving behavior and how to shift the foundation for more peace and presence.🎯 In this episode, I share:What “baseline energy” means and why it matters more than any parenting scriptHow I know when I need a reset—and what actually works to bring me backThe small environmental shifts that changed the feel of our homeWhy emotional regulation starts with our own capacityMy not-so-secret checklist to reset the calm in your householdHow space + connection are two sides of the same parenting coinCreate Your Own Baseline Blog PostResources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at [email protected] www.christinaslaback.com

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