467: The #1 Reason You're Stuck – And How to Fix It Fast
If you're ready to take the wheel and make your dream life a reality, take the Next Era Quiz. https://schoolofselfimage.com/quiz-pod Tell me if this sounds familiar: You wake up, think the same thoughts, feel the same emotions. Another week goes by, and nothing's really changed. You tell yourself you're confused, that you just need clarity. But what if you're not confused at all? In this episode, I reveal the #1 reason you're stuck (hint: your brain thinks it's protecting you), the two versions of you fighting for control of your life, and five surprisingly simple ways to finally break free – including why doing the opposite of what your brain tells you is the secret nobody talks about. Because the woman you're becoming isn't waiting for clarity – she's ready to grab the wheel and create a completely new road. Here's what we cover: • Why feeling "stuck" isn't confusion, but your brain clinging to the familiar • The two drivers within you: the fearful, contracted self and the brave, higher self • Five steps to stop spinning your wheels and break free from mental and emotional ruts • The power of decision, and why clarity comes after you choose a direction • How to create momentum through new thoughts, environments, and style • Ways to trust your higher self, embrace change, and steer toward your next era Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl
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466: Want More Out of Life? Start Doing Less
If you're ready to step into aligned energy and start thriving, take the Next Era Quiz: https://schoolofselfimage.com/quiz-pod Most women believe that working harder = a guaranteed win. But what if you're putting in the hours, checking the boxes… but nothing seems to click? In this episode, I'm sharing how doing less actually gets you MORE – and it's about matching your energy with your self-image. You'll learn the three types of energy women usually operate from and where you need to focus in order to welcome your next era of success. Here's what we cover: • Why effort alone can't create success, and how your energy determines your results • The link between self-image and energy, and how misalignment keeps you stuck • The three energy states that shape your results • How fear-based energy blocks creativity, confidence, and genuine connection • The power of aligned energy: where action meets flow and attraction feels effortless • Simple ways to shift your energy, realign your self-image, and step into your next era Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl
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466: Want More Out of Life? Start Doing Less
If you're ready to step into aligned energy and start thriving, take the Next Era Quiz: https://schoolofselfimage.com/quiz-pod Most women believe that working harder = a guaranteed win. But what if you're putting in the hours, checking the boxes… but nothing seems to click? In this episode, I'm sharing how doing less actually gets you MORE – and it's about matching your energy with your self-image. You'll learn the three types of energy women usually operate from and where you need to focus in order to welcome your next era of success. Here's what we cover: • Why effort alone can't create success, and how your energy determines your results • The link between self-image and energy, and how misalignment keeps you stuck • The three energy states that shape your results • How fear-based energy blocks creativity, confidence, and genuine connection • The power of aligned energy: where action meets flow and attraction feels effortless • Simple ways to shift your energy, realign your self-image, and step into your next era Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl
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465: Champagne Living: How to Sparkle without Spending
If you're ready to step into a richer way of being, join us inside the School of Self-Image membership: https://schoolofselfimage.com/membership-pod/ Many women feel that a magical and expansive life requires money – the luxury bags, the designer clothes, unlimited bank accounts. But here's the truth: your sparkle isn't bought, it's embodied. This is the essence of what I call Champagne Living. In this episode, I'm revealing the core essence of Champagne Living – cultivating an abundant self-image – and the six ways it transforms your life. You'll discover how this single mindset shift, choosing to see the beauty and joy regardless of external circumstances, opens you up to bigger opportunities. Because an abundant self-image isn't about waiting for a certain dollar amount. It's knowing, deep in your bones, that you are worthy of life's finest experiences. That your shine is already here, waiting to be expressed. Here's what we cover: • The true meaning of Champagne Living and how it turns the ordinary into magic • How an abundant self-image frees you from chasing, comparing, and wanting • Why your shine shouldn't be postponed by your present reality • Everyday ways to embody sparkle through presence and gratitude • Why inner abundance becomes a magnet for expansion Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl
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464: What Is A High Value Woman (And How to Become One)
If you are ready to stop performing and start becoming, explore The Self-Image Method, my signature process to upgrade how you see yourself and step into the highest expression of who you are: https://schoolofselfimage.com/pod-sim Most advice about becoming a high-value woman is surface-level: wear this, say that, wait three days to text back. But true high-value energy is not about tactics or performing to get the man, the job, or the money. It is a state of being. It is how you carry yourself, how you see yourself, and how you show up when no one is watching. In this episode, we redefine what it really means to be a high-value woman and how to embody that energy from the inside out. You will learn the three layers of value (intrinsic, perceived, and lived), how to shift your mindset, build self-trust, raise your standards, and create habits that reflect your worth without chasing approval or validation. Here's what we cover: •The true meaning of value and why most women misunderstand it •The difference between appearing high value and being high value •How to strengthen your intrinsic, perceived, and lived value •The daily habits that build confidence, self-respect, and self-trust •How to master your emotions and create powerful personal boundaries •Ways to celebrate yourself and invest in your own growth Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl
School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.
Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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