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Hera Health Hub

Rachel & Elise from Hera Nutrition
Hera Health Hub
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5 of 41
  • Starting Solids: Paediatric Dietitian Elise Shares Her Advice Before vs After Her Own Journey
    In this episode, Elise takes a look back at one of our most popular episodes from season 2, the Starting Solids Q&A she recorded before introducing food to her own baby.Back then, Elise was sharing her knowledge as a paediatric dietitian. Now, after actually going through the starting solids journey with her little one, she’s revisiting that advice with fresh eyes, honesty, and a whole lot of mum perspective.In this episode, Elise reflects on what advice from the original episode she still stands by, how her experience as a mum has shifted her perspective as a paediatric dietitian, and the practical tips she has learnt since starting solids. Whether you’re about to start solids or you’re already in the thick of it, this episode is packed with both guidance and relatability that will leave you feeling more confident and less alone. Will she agree with everything that was recommended the first time around? Listen now to find out!You can grab our FREE Starting Solids Checklist & Allergy Tracker to guide you step by step on your journey: HERECheck out this Infant and Child first aid course HEREListen to our Original Starting Solids episode HEREDon’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: [email protected] you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...
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  • Myth Busting Episode - Is A2 Milk Really Better for Your Toddler? And Is Toddler Formula Really Necessary?
    Welcome back to another quick and snappy myth-busting episode. In this solo episode, our paediatric dietitian, Elise, takes you on a deep dive into a common dilemma for parents of toddlers: A2 milk vs regular cow’s milk, and whether toddler formulas are really necessary.With so much marketing hype around “gentle on tummies” milk and toddler drinks, it’s easy to feel confused or pressured into making expensive switches. But what does the science actually say? Elise breaks down the research so you can make confident, evidence-based decisions for your little one.If you’ve ever wondered what milk your toddler should be having, this episode is for you.References:https://doi.org/10.1186/s12937-016-0147-z https://doi.org/10.1093/nutrit/nuae099 https://doi.org/10.1371/journal.pone.0323016  https://publications.aap.org/pediatrics/article/152/5/e2023064050/194469/Older-Infant-Young-Child-Formulas Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: [email protected] you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...
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  • Welcome Back to Season 4! Special Guest Sheri Joins Us to Share Her Raw and Real Motherhood Journey
    Welcome back to Season 4 of the Hera Health Hub podcast! We’re kicking off the new season with a powerful and heartfelt episode featuring the wonderful Sheri Hockley, Certified Nutritionist, founder of Sheri Health, and proud mum to her gorgeous baby girl, Maya.In this deeply personal chat, Sheri opens up about her journey through conception, pregnancy, premature birth, and the challenges of early postpartum life. With honesty and vulnerability, she shares the highs and lows of new motherhood, from navigating RSV and hospital admissions to adjusting to life with a newborn.We also dive into how Sheri fuelled her body through pregnancy and postpartum, her evolving relationship with body image, and she gives heartfelt advice for those walking through the ups and downs of motherhood and postpartum recovery.Plus: Our favourite Kitchen Confession segment returns, wait 'til you hear Sheri’s story!Send in your Kitchen Confession HEREConnect with Sheri:Instagram: @sherihealth  Website: https://sherihealth.com/ Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: [email protected] you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...
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  • Myth Busting Episode - Will Butter Help My Baby Sleep Through the Night? Let’s Talk Nutrition + Sleep Myths
    In this myth-busting solo episode, Elise dives into the viral trend of feeding babies butter before bed to help them sleep and breaks down what the science really says. Spoiler alert: it’s not the miracle sleep hack social media makes it out to be. She discusses how certain foods and nutrients can influence sleep patterns and why using butter as a bedtime aid is not only unhelpful but potentially unsafe. This is the final episode of Season 3! Thanks for listening and supporting Season 3 of the Hera Health Hub Podcast. We'll be back in your ears in August with fresh new interviews and topics for Season 4. Got a question, guest idea or story to share? DM us on Instagram or send us an email (details below).Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: [email protected] you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...
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  • Nourishing Your Body Postpartum: What You Need & How to Make It Doable
    In today’s episode of Hera Health Hub, we’re diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your body even when you’re running on little sleep, nap-trapped, or simply overwhelmedWe start with a life update from Rach, who’s nearing the end of her pregnancy, and Elise reflects on the juggle of mum life and work. Then, instead of our usual Kitchen Confession, we're sharing powerful, heartfelt advice from our community. We asked mums: “If you could go back and speak to your postpartum self, what would you say?” The responses were honest, emotional, and so incredibly helpful, whether you’re in the thick of it or getting ready to meet your baby soon.This episode is full of practical tips, gentle encouragement, and reminders that you matter too. Whether you're preparing for the fourth trimester or navigating it right now, we hope this chat makes you feel seen and supported. 💛Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: [email protected] you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...
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About Hera Health Hub

Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
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