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Hera Health Hub

Rachel & Elise from Hera Nutrition
Hera Health Hub
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  • Welcome Back to Season 4! Special Guest Sheri Joins Us to Share Her Raw and Real Motherhood Journey
    Welcome back to Season 4 of the Hera Health Hub podcast! We’re kicking off the new season with a powerful and heartfelt episode featuring the wonderful Sheri Hockley, Certified Nutritionist, founder of Sheri Health, and proud mum to her gorgeous baby girl, Maya.In this deeply personal chat, Sheri opens up about her journey through conception, pregnancy, premature birth, and the challenges of early postpartum life. With honesty and vulnerability, she shares the highs and lows of new motherhood, from navigating RSV and hospital admissions to adjusting to life with a newborn.We also dive into how Sheri fuelled her body through pregnancy and postpartum, her evolving relationship with body image, and she gives heartfelt advice for those walking through the ups and downs of motherhood and postpartum recovery.Plus: Our favourite Kitchen Confession segment returns, wait 'til you hear Sheri’s story!Send in your Kitchen Confession HEREConnect with Sheri:Instagram: @sherihealth  Website: https://sherihealth.com/ Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: [email protected] you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...
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  • Fun Fact Friday #16 - Will Butter Help My Baby Sleep Through the Night? Let’s Talk Nutrition + Sleep Myths
    In this myth-busting solo episode, Elise dives into the viral trend of feeding babies butter before bed to help them sleep and breaks down what the science really says. Spoiler alert: it’s not the miracle sleep hack social media makes it out to be. She discusses how certain foods and nutrients can influence sleep patterns and why using butter as a bedtime aid is not only unhelpful but potentially unsafe. This is the final episode of Season 3! Thanks for listening and supporting Season 3 of the Hera Health Hub Podcast. We'll be back in your ears in August with fresh new interviews and topics for Season 4. Got a question, guest idea or story to share? DM us on Instagram or send us an email (details below).Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: [email protected] you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...
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  • Nourishing Your Body Postpartum: What You Need & How to Make It Doable
    In today’s episode of Hera Health Hub, we’re diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your body even when you’re running on little sleep, nap-trapped, or simply overwhelmedWe start with a life update from Rach, who’s nearing the end of her pregnancy, and Elise reflects on the juggle of mum life and work. Then, instead of our usual Kitchen Confession, we're sharing powerful, heartfelt advice from our community. We asked mums: “If you could go back and speak to your postpartum self, what would you say?” The responses were honest, emotional, and so incredibly helpful, whether you’re in the thick of it or getting ready to meet your baby soon.This episode is full of practical tips, gentle encouragement, and reminders that you matter too. Whether you're preparing for the fourth trimester or navigating it right now, we hope this chat makes you feel seen and supported. 💛Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: [email protected] you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...
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  • Fun fact Friday #15 - Busting the CMPA Formula Myth: Why Lactose-Free and Goat’s Milk Alternatives Aren’t the Answer
    Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s Solo Myth-busting episode, Elise dives into one of the most common and confusing myths about cow’s milk protein allergy (CMPA): the idea that switching to lactose-free or goat’s milk formula will solve the problem. If your baby has been diagnosed with CMPA and you’ve been told to “just try goat’s milk,” this episode is for you. Elise explains the difference between lactose intolerance and CMPA, why goat’s milk and lactose-free formulas aren’t suitable replacements, and what formulas are actually safe and evidence-based for babies with CMPA.Whether you’re navigating a suspected allergy or just want to feel confident in your feeding choices, this quick and snappy episode will help to ease the confusion, giving you practical tips and reassurance that you’re not alone.For questions or support regarding food allergies or CMPA, reach out via Instagram DM or email (details below) and check out the evidence-based allergy sites linked below for more information.Helpful Resources:https://allergyfacts.org.au/https://www.allergy.org.au/ https://preventallergies.org.au/ Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: [email protected] you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...
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  • Understanding Food Allergies & CMPA with Paediatric Dietitian Elise
    Welcome back to another episode of the Hera Health Hub Podcast! In this solo episode, Elise dives into the important topic of food allergies, with a special focus on Cow's Milk Protein Allergy (CMPA), in honour of Food Allergy Week (May 25th-31st, 2025).In this episode, we discuss the difference between food allergies and intolerances, dive deep into all things Cow's Milk Protein Allergy in infants and young children: (symptoms, diagnosis, and management) and practical advice for parents whose babies have been diagnosed with or have suspected CMPA. Elise will be hosting more solo episodes as Rachel heads off on maternity leave. Let her know what you would like to learn more about on the pod via the links below. You can now also book a free discovery call with Elise directly through our website, and you can join Rachel's waitlist for nutrition consultations for endometriosis, fertility, and women's health via the website for when she returns. For questions or support regarding food allergies or CMPA, reach out via Instagram DM or email (details in show notes) and check out the evidence-based allergy sites linked below for more information.Send in your Kitchen Confession HEREHelpful Resources: https://allergyfacts.org.au/https://www.allergy.org.au/ https://preventallergies.org.au/ Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: [email protected] you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...
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About Hera Health Hub

Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
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