Rena Malik, MD Podcast

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore the evolving landscape of modern relationships, including polygamy, ethical non-monogamy, and sexual compatibility. Together, they discuss the challenges of communication, navigating kinks and fantasies within partnerships, and strategies for keeping intimacy vibrant over time. Listeners will find valuable insights on fostering open dialogue, managing vulnerability, and embracing curiosity to deepen relationship satisfaction.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Rise of Consensual Non-Monogamy

01:18 Why Monogamy Doesn’t Work for Everyone

02:21 Emotional Challenges in Open Relationships

05:21 Kinks, Fantasies, and Matchmaking Compatibility

08:21 Breaking Sexual Ruts in Long-Term Relationships

11:25 How Couples Can Safely Discuss Fantasies

Stay connected with Dr. Frankie Bashan on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/drfrankiebashan/
FACEBOOK - https://www.facebook.com/drfrankiebashan/
YOUTUBE - https://www.youtube.com/@drfrankiebashan
X - https://x.com/drfrankiebashan?lang=en
LITTLE GAY BOOK’S IG - https://www.instagram.com/littlegaybookmatchmaking/?hl=en

Little Gay Book's upcoming speed dating events - https://littlegaybook.com/speed-dating-events/

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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In this episode, Rena Malik, MD is joined by Dr. Natalie Crawford to explore the complex world of women’s fertility and reproductive health. Together, they break down key topics including fertility myths, the impact of lifestyle and environmental factors, the limitations of ovulation apps, and the importance of menstrual cycles and AMH testing as health biomarkers. Listeners will learn practical ways to improve fertility, decode red flags in their cycles, and empower themselves to make informed decisions about their reproductive futures.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction00:02:21 Fertility Rates Are Falling Worldwide00:07:15 Why Your Period Is a Vital Sign00:16:02 Best Ways to Track Ovulation and Cycle Health00:21:16 Birth Control, AMH, and Egg Reserve Myths00:33:05 Hormone Testing Mistakes and Fertility Misinformation00:41:05 Five Lifestyle Changes That Improve Fertility01:07:32 Testosterone, Egg Quality, and Fertility With Age01:28:15 Egg Freezing, IVF, Endometriosis, and Treatment Options01:50:20 Dr. Crawford’s Fertility Journey and Final Takeaways

Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/nataliecrawfordmd

FACEBOOK - https://www.facebook.com/nataliecrawfordmd/

YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD

TIKTOK - https://www.tiktok.com/@nataliecrawfordmd

X - https://x.com/ncrawfordmd

WEBSITE - https://www.nataliecrawfordmd.com/

The Fertility Formula Book:

Amazon link: https://a.co/d/0byHPtzr

Website link: nataliecrawfordmd.com/book

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Michael Joseph Gross to explore the barriers older adults face in starting strength training, including intimidation and safety concerns. Together, they discuss evidence-based strategies for overcoming these challenges, the importance of seeking support, and how strength training is not only safe but essential for aging well. Listeners will discover practical insights about fostering resilience in the gym, navigating common myths, and embracing exercise as a lifelong investment in health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Why the Gym Feels Intimidating

00:23 How Older Adults Can Lift Safely

01:44 Finding Help and Building Confidence

04:21 Why Strength Training Matters as We Age

07:22 Exercise as Part of Medical Care

10:44 The Most Harmful Strength Training Advice

Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
INSTAGRAM - https://www.instagram.com/michaeljosephgross/
X - https://x.com/m_j_gross?lang=en
WEBSITE - https://www.michaeljosephgross.com

Dr. Gross’s book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, to explore the often-overlooked world of gut health. They discuss everything from bowel movement basics and how bathroom smartphone use raises hemorrhoid risk, to the truth behind leaky gut, the rise of colorectal cancer in young people, and the powerful connection between the gut and the brain. Listeners will come away with practical advice on improving digestive well-being, understanding warning signs, and making informed choices for lifelong gut health.

Want clean plant-based skincare: Use code RENA for 20% off at ⁠https://www.basedbodyworks.com

Become a Member to Receive Exclusive Content: renamalik.supercast.com

▶️Chapters:

00:00 Introduction00:28 Bowel issues prevalence01:26 Effects of stress on gut01:36 Ultra processed foods & cancer02:19 Healthy bowel movements06:57 Smartphones and hemorrhoids14:38 When to see a doctor21:02 Rising cancer rates in young people26:03 Carnivore diet considerations53:03 Gut-brain connection

Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en
X - https://twitter.com/TrishaPasricha

TIKTOK - https://www.tiktok.com/@drtrishapasricha

YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Vonda Wright joins host Rena Malik to discuss the science and benefits behind jumping for bone health. They explore misconceptions about exercise, the importance of impact and resistance training, and common mistakes people make when starting a fitness journey. Listeners will learn expert strategies to optimize bone strength, avoid injuries, and address barriers such as stress incontinence.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Why Jumping Matters for Bone Health

01:28 How Much Jumping You Actually Need

02:53 Weighted Vests vs Jumping and Lifting

05:05 Stress Incontinence and Why Women Shouldn’t Ignore It

07:03 Training Mistakes That Can Lead to Injury

11:35 How to Recognize Overtraining

Don't forget to check out 

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices