PodcastsHealth & WellnessRena Malik, MD Podcast

Rena Malik, MD Podcast

Rena Malik, MD
Rena Malik, MD Podcast
Latest episode

317 episodes

  • Rena Malik, MD Podcast

    Moment: The Frustrating Truth About Food Intolerances No One Tells You

    13/05/2026 | 30 mins.
    In this episode, Dr. Trisha Pasricha unpacks the complex relationship between gut health and overall well-being, discussing topics such as food sensitivity tests, the science behind "leaky gut," and the powerful connection between the brain and the gut. She offers expert guidance on distinguishing valid medical approaches from pseudoscience and highlights the impact of psychological health on digestive symptoms.

    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments

    ▶️Chapters:

    00:00 Food sensitivity tests
    01:31 Low FODMAP diet
    04:45 Leaky gut explained
    07:27 Gut lining protection
    11:06 Lead with your symptoms
    11:19 Gut-brain research beginnings
    15:29 Stress and gut physiology
    17:10 Gut’s influence on brain
    20:14 Parkinson’s gut hypothesis
    23:06 Psychological health and gut

    Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
    INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en
    X - https://twitter.com/TrishaPasricha

    TIKTOK - https://www.tiktok.com/@drtrishapasricha

    YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong

    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD

    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Rena Malik, MD Podcast

    Why Older Couples Stop Wanting Sex — And How To Fix It

    08/05/2026 | 1h 23 mins.
    In this episode, Rena Malik, MD sits down with Dr. Anna Maria Giraldi to explore the evolving landscape of sexual health across the lifespan. They discuss age-related biological and psychological changes, the role of communication and intimacy in relationships, cultural perceptions of sexuality, and evidence-based approaches to sexual rehabilitation. Listeners will learn about the challenges and solutions for maintaining fulfilling sexual relationships at any age, as well as the latest research shaping the field of sexual medicine.

    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments

    ▶️Chapters:

    00:00:00 Introduction
    00:03:15 Aging and Sexual Desire
    00:07:23 Sexual Health Guidelines
    00:12:52 Treating Couples Together
    00:19:17 Culture, Shame, and Porn
    00:26:00 How Aging Changes Sex
    00:35:43 Sexual Rehabilitation Research
    00:45:00 SSRIs, Depression, and Desire
    00:52:20 Hormones and Cancer Research
    01:08:57 Final Lessons and Reflections

    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD

    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Rena Malik, MD Podcast

    Moment: Vibration Plates, PRP & More: What REALLY Helps Your Joints? Ft. Leading Orthopedic Surgeon

    06/05/2026 | 20 mins.
    In this episode, Rena Malik is joined by Dr. Vonda Wright to discuss strategies for preventing joint degeneration and maintaining musculoskeletal health as we age. They explore the science behind joint structure, the impact of hormones, weight, and activity, as well as the latest treatments like platelet-rich plasma (PRP) therapy. Listeners will gain practical insights into proactive joint care and learn how to navigate new therapies and information in the ever-evolving landscape of sports medicine.

    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments

    ▶️Chapters:

    00:00 What Causes Joint Degeneration

    02:12 Why Arthritis Gets Worse in Midlife Women

    04:00 Is Joint Pain an Inevitable Part of Aging?

    04:31 Why Strength Training Protects Your Joints

    05:40 Does Exercise Wear Out Your Joints?

    06:53 Vibration Plates and Bone Health

    07:51 PRP for Joint Pain and Healing

    11:37 The Risks of Unregulated PRP Treatments

    16:24 How PRP Can Improve Surgical Healing

    Stay connected with Dr. Vonda Wright on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
    INSTAGRAM - https://www.instagram.com/drvondawright/?hl=en
    FACEBOOK - https://www.facebook.com/DrVonda/
    YOUTUBE - https://www.youtube.com/user/vondawright
    X - https://twitter.com/drvondawright
    WEBSITE - https://www.drvondawright.com/

    Unbreakable: A Woman's Guide to Aging with Power By Vonda Wright, MD - https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/

    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD

    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Rena Malik, MD Podcast

    How to Take Care of your Clitoris....The Right Way! Ft. Dr. Rachel Rubin

    01/05/2026 | 1h 33 mins.
    In this episode, Dr. Rena Malik welcomes Dr. Rachel Rubin to explore the often-overlooked aspects of women's sexual health, including clitoral anatomy, clitoral adhesions, and the impact of hormones throughout the lifespan. The conversation covers essential topics such as sexual pain, the role of hormones during menopause, and why devices and open communication are vital for pleasurable sex. Listeners will come away with practical insights into understanding their own bodies, advocating for better healthcare, and normalizing conversations around sexual well-being.

    Want clean plant-based skincare: Use code RENA for 20% off at https://www.basedbodyworks.comSave 20% Off Honeylove by going to http://honeylove.com/RENA #honeylovepod

    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments

    ▶️Chapters:

    00:00:00 Introduction00:02:31 Why Couples Need Better Sexual Health Care00:05:29 The Clitoris and the Anatomy Most Doctors Never Learn00:06:56 Clitoral Adhesions, Pleasure, and Painful Missed Diagnoses00:12:33 How Menopause Changes the Labia and Genital Tissue00:22:32 Sex Education, Masturbation, Shame, and Communication00:29:30 Vaginal Hormones, Menopause, and Painful Sex00:43:16 The Vulvar Vestibule and Hidden Causes of Sexual Pain00:48:28 Birth Control, Hormones, and Sexual Function01:25:08 Sexual Health as a Biomarker of Overall Health01:28:41 Final Takeaways and Closing Reflections

    Stay connected with Dr. Rachel Rubin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
    INSTAGRAM - https://www.instagram.com/drrachelrubin/?hl=en
    FACEBOOK - https://web.facebook.com/DrRachelRubin/?_rdc=1&_rdr#
    YOUTUBE - https://www.youtube.com/@DrRachelRubin
    X - https://x.com/drrachelrubin
    WEBSITE - https://www.rachelrubinmd.com/

    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD

    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Rena Malik, MD Podcast

    The Hidden Muscle Loss Problem No One Talks About (It Starts Earlier Than You Think)

    29/04/2026 | 31 mins.
    In this episode, Dr. Jordan Feigenbaum explores the realities of sarcopenia, emphasizing the critical role of resistance training in preserving muscle strength as we age. He addresses misconceptions about muscle loss, discusses practical strategies for overcoming barriers to exercise, and debunks common fears around gym-related injuries and proper form.

    Become a Member to Receive Exclusive Content: renamalik.supercast.com

    Schedule an appointment with me: https://www.renamalikmd.com/appointments

    ▶️Chapters:

    00:00 Introduction00:10 What Is Sarcopenia?00:28 Muscle Loss vs. Strength Loss00:44 When Strength Decline Starts00:55 Neurological Causes of Sarcopenia01:55 Resistance Training for Prevention03:58 Can You Recover From Sarcopenia?05:08 At-Home Exercise Solutions12:10 Injury Risk and Exercise Form25:48 Weighted Vests and Bone Density

    Stay connected with Dr. Jordan Feigenbaum on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!INSTAGRAM - https://www.instagram.com/jordan_barbellmedicine/?hl=enBARBELL MEDICINE’S INSTAGRAM - https://www.instagram.com/barbell_medicine/WEBSITE - http://www.barbellmedicine.com/

    Let's Connect!:

    WEBSITE: http://www.renamalikmd.com

    YOUTUBE: https://www.youtube.com/@RenaMalikMD

    INSTAGRAM: http://www.instagram.com/RenaMalikMD

    TWITTER: http://twitter.com/RenaMalikMD

    FACEBOOK: https://www.facebook.com/RenaMalikMD/

    LINKEDIN: https://www.linkedin.com/in/renadmalik

    PINTEREST: https://www.pinterest.com/renamalikmd/

    TIKTOK: https://www.tiktok.com/RenaMalikMD

    ------------------------------------------------------

    DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Rena Malik, MD Podcast
Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships. Subscribe now and join thousands taking charge of their health and happiness.
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