Welcome to our podcast, where we will explore the concept of wellness and how to achieve a healthy mind and a healthy life. Over the course of the next nine weeks, we will delve into various wellness practices from different cultures and discuss the science behind them. Our first guest will be from the East, discussing the ancient practices of meditation and mindfulness. Tune in and join the conversation as we embark on this journey towards wellness.
**On-Air Live: Healthy Waves** is a captivating live podcast episode that brings together nine diverse guests each week for a profound discussion on the theme of 'Healthy Mind, Healthy Life'. This episode delves into the intricate connection between mental and physical well-being, offering listeners valuable insights and practical advice on maintaining a balanced lifestyle. Tune in to explore various perspectives on health and wellness, and embark on a journey towards a healthier, happier life.
Australia