Pretty Fit

Confused by terms like Zone 2, tempo, or VO2 max? In this episode of Pretty Fit, we break down all the run lingo every beginner needs to know. From easy recovery runs to challenging speed sessions, learn what each run does for your body and how to run smarter, faster and stronger.
Find us on Instagram:
Revia: @revia.inc⁠
Revie: @reviejane⁠
Paige: @paigeoski
Want more Pretty Fit content? Head to www.revia.com.au⁠
Pretty Fit is powered by Revia.
Listen now and join the Pretty Fit Club.

This season of Pretty Fit is sponsored by Nutra Naturals. Use code PRETTYFIT for a discount (Cannot be used in conjunction with discounted bundles). 
Our current favourite is the Collagen Salted Caramel White Hot Chocolate, packed with magnesium to calm your mind and collagen and vitamin C for your glow. And for the matcha girlies, the Strawberry Matcha Latte is a creamy blend of matcha, collagen for steady energy and focus.

Shop now on Nutra Naturals: https://nutraorganics.com.au/

Our first professional athlete!
We’re joined by Cathy Svarc - AFLW premiership player, midfield machine and living proof that starting “late” means absolutely nothing.
Cathy takes us through what it really looked like breaking into footy in her mid-20s, getting drafted, and stepping into a high intensity role. We chat training, recovery, running and how she balances football and life as a physio.
We also chat confidence at the top level, handling pressure, bouncing back after tough performances, and the reality of being a woman in a male-dominated sport.
A behind-the-scenes look at what it takes to compete in the AFLW!Where to find Cathy: Instagram: @cathysvarc
Find us on Instagram Revia: ⁠⁠@revia.inc⁠⁠
Revie: ⁠⁠@reviejane⁠⁠
Paige: ⁠⁠@paigeoski⁠
Want more Pretty Fit content? Head to www.revia.com.au⁠
Pretty Fit is powered by Revia.
Listen now and join the Pretty Fit Club.
This season of Pretty Fit is sponsored by Nutra Naturals. Use code PRETTYFIT for a discount (Cannot be used in conjunction with discounted bundles). 
Our current favourite is the Collagen Salted Caramel White Hot Chocolate, packed with magnesium to calm your mind and collagen and vitamin C for your glow. And for the matcha girlies, the Strawberry Matcha Latte is a creamy blend of matcha, collagen for steady energy and focus.
Shop now on Nutra Naturals: ⁠https://nutraorganics.com.au/

Life is serious enough, so today we did something important for our mental health: have a laugh. Are we professional pranksters? Definitely not… but we tried our best, calling our loved ones with bizarre requests, questionable fitness dilemmas, and things that make absolutely no sense, purely for the laughs. Consider this your permission to switch your brain off and just laugh with us.
Find us on Instagram:
Revia: ⁠@revia.inc⁠
Revie: ⁠@reviejane⁠
Paige: ⁠@paigeoski

Want more Pretty Fit content? Head to 
Pretty Fit is powered by Revia.
Listen now and join the Pretty Fit Club.

This season of Pretty Fit is sponsored by Nutra Naturals. Use code PRETTYFIT for a discount (Cannot be used in conjunction with discounted bundles). 
Our current favourite is the Collagen Salted Caramel White Hot Chocolate, packed with magnesium to calm your mind and collagen and vitamin C for your glow. And for the matcha girlies, the Strawberry Matcha Latte is a creamy blend of matcha, collagen for steady energy and focus.

Shop now on Nutra Naturals: https://nutraorganics.com.au/

WE’RE BACK! Season 2 of Pretty Fit is officially here and we’re back in your ears for your Monday motivation and weekly giggle. This week we’re diving into vitamins and supps, what we actually take, why we take them, and what’s genuinely made a difference to our energy, sleep, recovery and performance. We’re breaking down what’s worth it, what might be overhyped and how to think about supplements as a support tool. And stay for the cool down, where we introduce our new Pretty Fit series!
Find us on Instagram:
Revia: @revia.inc
Revie: @reviejane
Paige: @paigeoski
Want more Pretty Fit content? Head to www.revia.com.au
Pretty Fit is powered by Revia.
Listen now and join the Pretty Fit Club.

This season of Pretty Fit is sponsored by Nutra Naturals. Use code PRETTYFIT for a discount (Cannot be used in conjunction with discounted bundles). 
Our current favourite is the Collagen Salted Caramel White Hot Chocolate, packed with magnesium to calm your mind and collagen and vitamin C for your glow. And for the matcha girlies, the Strawberry Matcha Latte is a creamy blend of matcha, collagen for steady energy and focus.

We’re wrapping up the season with something different, a special segment where we tell our past selves what we wish we knew before we started our fitness journeys. We follow the prompt Dear Beginner Me. 
Whether you’re brand new, coming back after a break, or still feel like a beginner some days—this one’s for you.
We hope you enjoy the season finale of Pretty Fit! We will be back in your ears soon! Please leave us a review if you haven’t already!

Find us on Instagram: 
Revia: ⁠⁠@revia.inc⁠⁠ 
Revie: ⁠⁠@reviejane⁠⁠ 
Paige: ⁠⁠@paigeoski⁠

Revia Hype Squad Facebook Group: ⁠https://www.facebook.com/groups/25338512825832383⁠
Revia App for iPhone Users: ⁠https://apps.apple.com/us/app/revia/id6752686166⁠
⁠⁠⁠Revia App for Android Users: ⁠https://play.google.com/store/apps/details?id=com.reviejane.mobile⁠

Want more Pretty Fit content? Head to ⁠⁠⁠⁠www.revia.com.au⁠
Pretty Fit is powered by Revia.
Listen now and join the Pretty Fit Club.