For months, Dora believed that one final talk with her ex would finally make the past make sense. But when the moment came, it left her unsettled, and a bit relieved. In this episode, she unpacks why closure is less about getting answers and more about accepting that some endings will always be unfinished.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
8:05
--------
8:05
Let Yourself Be Soft When You’ve Been Strong for Too Long
After years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her reconnect with her tenderness, from letting herself cry to practicing the radical act of receiving help.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
8:13
--------
8:13
Stop Tracking Your Healing
After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her healing instead of experiencing it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
8:03
--------
8:03
When Advice Gets Overwhelming, Tune Into Yourself
Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuition was still there. It was just buried under everyone else’s noise.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
8:10
--------
8:10
You Don’t Need an Aha Moment to Meditate Well
Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Australia