Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward.
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6:02
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6:02
Savor the Good While It’s Here
Kessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade.
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6:24
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6:24
You Don’t Have to Know It All
We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.
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6:20
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6:20
Expert Single Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel.
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5:41
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5:41
Fight Club Rules Apply
Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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